Best 2 Pumpkin Curry Soup With Vegan Option Recipes

Indulge in a symphony of flavors with our delectable pumpkin curry soup recipe, a harmonious blend of sweet pumpkin, aromatic spices, and creamy coconut milk. This versatile dish is sure to tantalize your taste buds with its rich and comforting flavors.

For a delightful twist, try our vegan variation, crafted with the goodness of almond milk and vegetable broth, offering a dairy-free indulgence without compromising on taste. Explore a world of flavors as you embark on this culinary journey, discovering the perfect balance of spices and textures in each spoonful.

Check out the recipes below so you can choose the best recipe for yourself!

PUMPKIN CURRY SOUP (WITH VEGAN OPTION)

Pumpkin Curry Soup (with Vegan Option) image

Pumpkin puree, apples, onions, and warm, earthy spices are blended together to create a pot of creamy, delicious pumpkin love! This one is made with pumpkin puree, so you can enjoy it any time of year - not just fall.

Provided by Kare for Kitchen Treaty

Time 35m

Number Of Ingredients 12

Ingredients

2 tablespoons butter (can substitute olive oil)
1/2 medium onion (diced (about 1 cup))
1 cup chopped celery (about 3-4 stalks)
1/2 large tart apple (like Granny Smith, peeled and chopped (about 3/4 cup))
2 teaspoons curry powder
2 1/2 cups vegetable broth
1 15-ounce can pure pumpkin puree (or about 1 1/2 cups)
1/4 teaspoon kosher salt + more to taste
1/4 teaspoon freshly ground black pepper + more to taste
1 bay leaf
1/3 cup heavy cream (can substitute canned coconut milk)
2 tablespoons honey (can substitute pure maple syrup)

Steps:

Place a large pot over medium heat. Add the butter or oil. When melted (or hot), add the onion, celery, and apple. Saute at medium heat until onion is translucent and beginning to brown, about 10 minutes.
Add the curry powder and cook, stirring frequently, for another couple of minutes.
Enjoy how yummy your kitchen is smelling.
Add one cup of the vegetable broth. Remove from heat and let cool a bit until it's safe to handle. Puree until smooth by using either an immersion blender right in the pot or a blender. Add pumpkin and blend again until smooth. Return to the pot.
Add the remaining broth, salt, pepper, and the bay leaf.
Return to medium heat. Cook, stirring occasionally, until the soup returns to a boil. Reduce heat and simmer for 5-10 minutes, stirring frequently.
Add the honey (or pure maple syrup) and the heavy cream (or coconut milk). Bring back to a simmer and cook for another couple of minutes, stirring frequently.
Taste and add additional salt and pepper if desired. Serve.

VEGAN PUMPKIN CURRY SOUP

Vegan Pumpkin Curry Soup image

Make and share this Vegan Pumpkin Curry Soup recipe from Food.com.

Provided by YogaLife

Categories Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 large onion, diced
2 garlic cloves, chopped
1 tablespoon olive oil
15 ounces pumpkin
2 cups vegetable broth
2 cups soymilk (or ricemilk)
1 tablespoon curry powder
1 teaspoon dried parsley or 1 teaspoon oregano
salt and pepper

Steps:

In a saucepan cook onion an d garlic in oil until translucent.
Add curry powder and parsley and mix well. Add broth and pumpkin and mix well.
Bring to a boil and reduce to simmer.
Add soy or rice milk and simmer for 20 minutes.
Season with salt and pepper to taste.

Nutrition Facts : Calories 96.3, Fat 4.1, SaturatedFat 0.6, Sodium 47.4, Carbohydrate 12.1, Fiber 2.1, Sugar 2.5, Protein 4.8

Tips:

Choose aromatic, well-balanced curry powder or paste for a flavorful soup base.
Use a combination of vegetable broth and coconut milk for a rich and creamy vegan option.
Roast the pumpkin before adding it to the soup to enhance its natural sweetness.
Sauté onions, garlic, and ginger until fragrant to build a flavorful base for the soup.
Add spices like cumin, turmeric, chili powder, and garam masala for a warm and inviting flavor profile.
Simmer the soup gently to allow the flavors to meld and deepen.
Serve the soup garnished with fresh cilantro, pumpkin seeds, or a dollop of yogurt (for non-vegan option) for added texture and flavor.

Conclusion:

Pumpkin curry soup is a delightful and versatile dish perfect for a cozy meal. Its vibrant flavors, creamy texture, and customizable ingredients make it a favorite among vegetarians, vegans, and meat-eaters alike. With its ease of preparation and endless variations, this soup is a culinary treasure that deserves a place in every home cook's repertoire. Whether enjoyed as a standalone meal or paired with crusty bread, rice, or roasted vegetables, pumpkin curry soup is a culinary delight that nourishes the body and soul.