Best 3 Pumpkin Corn And Lemongrass Soup Recipes

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Embark on a culinary journey to Southeast Asia with our tantalizing pumpkin, corn, and lemongrass soup recipe. This delectable dish, a harmonious blend of sweet pumpkin, succulent corn, and aromatic lemongrass, will transport your taste buds to the vibrant streets of Thailand. With its creamy texture, vibrant yellow hue, and symphony of flavors, this soup is a feast for both the eyes and the palate.

Accompanying this star recipe are three additional culinary gems that showcase the diverse flavors of Southeast Asia. Indulge in our rich and flavorful Vietnamese chicken and lemongrass noodle soup, a delightful symphony of savory chicken, aromatic lemongrass, and slurp-worthy noodles. If you're seeking a vibrant and refreshing treat, try our Thai-inspired spicy lemongrass shrimp soup, where plump shrimp, zesty lemongrass, and a hint of chili come together in perfect harmony. And for a delightful vegetarian option, our Cambodian sour soup with lemongrass and pineapple will tantalize your taste buds with its unique blend of tangy tamarind, sweet pineapple, and fragrant lemongrass.

Here are our top 3 tried and tested recipes!

SPICY PUMPKIN & CORN SOUP



Spicy Pumpkin & Corn Soup image

A seriously quick dish, it can satisfy a hungry household in 15 minutes. My family loves sharing this soup with cornbread, or you can add a zesty kick with some Rotel. - Heather Rorex, Winnemucca, Nevada

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 6

1 can (15 ounces) pumpkin
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn
1 can (10 ounces) diced tomatoes and green chiles
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1/4 teaspoon pepper

Steps:

  • In a large saucepan, mix all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until slightly thickened, stirring occasionally. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.

Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 542mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

HEARTY CORN AND PUMPKIN SOUP



Hearty Corn and Pumpkin Soup image

A perfect, not too pumpkin-y pumpkin soup for chilly winter afternoons. Toasted pumpkin seeds are a fun add-in.

Provided by Elizabeth Kerns VanderEsch

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 12

⅓ cup olive oil
2 leeks, white and light green parts only, thinly sliced
2 carrots, peeled and diced
9 cups chicken broth
5 small red potatoes, diced
1 ½ teaspoons salt
¼ teaspoon ground cloves
ground black pepper to taste
2 (16 ounce) cans pumpkin puree
1 (16 ounce) package frozen whole-kernel corn
½ cup whole milk
1 tablespoon minced fresh parsley, or to taste

Steps:

  • Heat olive oil in a large pot over medium heat. Cook and stir leeks and carrots in hot oil until softened, 5 to 10 minutes.
  • Stir chicken broth into leek mixture; bring to a boil. Add potatoes, salt, cloves, and pepper; boil until potatoes are tender, about 15 minutes.
  • Pour pumpkin puree into a large bowl. Stir 1 cup of broth and potatoes mixture into pumpkin.
  • Pour pumpkin mixture, corn, and milk into chicken broth mixture in the large pot. Stir to combine and simmer until heated through and flavors blend, at least 5 minutes. Sprinkle individual servings with parsley.

Nutrition Facts : Calories 288.4 calories, Carbohydrate 44.3 g, Cholesterol 7.2 mg, Fat 11.1 g, Fiber 7.3 g, Protein 7.1 g, SaturatedFat 1.8 g, Sodium 1819.6 mg, Sugar 10.1 g

PUMPKIN & CORN SOUP



Pumpkin & Corn Soup image

Have no idea where this recipe came from, but it's been in my files for about 20 years & it makes a comfortingly tasty soup.

Provided by Sydney Mike

Categories     Corn

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

2 (14 1/2 ounce) cans chicken broth
2 (11 ounce) cans sweet corn, drained
1/8 cup onion, finely chopped
0.5 (16 ounce) can pumpkin
1/2 cup half-and-half
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In saucepan, combine broth, corn & onion.
  • Bring to boil, then reduce heat, cover & simmer 20-25 minutes until onion is tender.
  • Stir in pumpkin & blend well.
  • Cover & simmer 5-10 minutes until thoroughly heated.
  • Add half-and-half, salt & pepper.
  • Cook & stir until thoroughly heated, but DO NOT BOIL.

Nutrition Facts : Calories 225.7, Fat 6.6, SaturatedFat 2.8, Cholesterol 11.2, Sodium 858.6, Carbohydrate 36, Fiber 4.6, Sugar 6.7, Protein 11

Tips:

  • Mise en Place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and avoid scrambling.
  • Use Fresh Ingredients: Fresh ingredients will give your soup the best flavor. If possible, try to use organic vegetables and herbs.
  • Roast the Vegetables: Roasting the vegetables before adding them to the soup will help them develop a deeper, more caramelized flavor.
  • Use a Good Quality Broth: The broth is the foundation of your soup, so it's important to use a good quality one. Look for a broth that is made with real ingredients and has a rich flavor.
  • Season to Taste: Once your soup is finished cooking, taste it and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs to taste.

Conclusion:

This pumpkin corn and lemongrass soup is a delicious and easy-to-make soup that is perfect for a fall or winter meal. The soup is made with fresh pumpkin, corn, and lemongrass, and it is flavored with ginger, garlic, and chili. The soup is creamy and flavorful, and it is sure to be a hit with your family and friends.

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