Calling all pumpkin spice lovers! This easy pumpkin chili recipe is the perfect way to warm up on a chilly day. Made with fresh, flavorful ingredients like pumpkin puree, black beans, corn, and a blend of spices, this vegetarian chili is packed with flavor and nutrients. The best part? It's ready in just 30 minutes, making it a great option for busy weeknights.
In addition to the classic pumpkin chili recipe, this article also includes three variations to suit different tastes and dietary preferences. For a creamy and decadent twist, try the Pumpkin White Chicken Chili. Or, for a hearty and protein-packed meal, opt for the Pumpkin Black Bean Chili with Quinoa. And for those following a vegan diet, the Pumpkin Lentil Chili is a delicious and satisfying choice.
No matter which variation you choose, you're sure to enjoy this delicious and versatile dish. Serve it with a side of crusty bread or cornbread, and top it off with your favorite chili toppings like sour cream, cheese, or avocado.
PUMPKIN TURKEY CHILI
Absolutely delicious. I know it doesn't sound appetizing, but it's unbelievable how tasty it is, and so easy too!
Provided by SOMEONESWT
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Heat the oil in a large skillet over medium heat, and saute the onion, green bell pepper, yellow bell pepper, and garlic until tender. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt. Reduce heat to low, cover, and simmer 20 minutes. Serve topped with Cheddar cheese and sour cream.
Nutrition Facts : Calories 285.2 calories, Carbohydrate 14.9 g, Cholesterol 76.3 mg, Fat 16.6 g, Fiber 5.6 g, Protein 21.2 g, SaturatedFat 6.8 g, Sodium 320.5 mg, Sugar 6.5 g
PUMPKIN SOUP WITH CHILI CRAN-APPLE RELISH
Provided by Rachael Ray : Food Network
Categories appetizer
Time 45m
Yield 8 first course, 4 entree servings
Number Of Ingredients 20
Steps:
- Heat a medium soup pot over medium to medium high heat. Add the oil and melt the butter. Add bay, celery, and onion. Season the veggies with salt and pepper. Cook 6 or 7 minutes, until tender. Add flour, poultry seasoning and hot sauce, to taste, then cook flour a minute. Whisk in chicken stock and bring liquid to a bubble. Whisk in pumpkin in large spoonfuls to incorporate it into the broth. Simmer soup 10 minutes to thicken a bit then add in cream and nutmeg. Reduce heat to low and keep warm until ready to serve.
- While soup cooks, assemble the relish: combine apple, onion, lemon juice, cranberries, chili powder, honey and cinnamon.
- Adjust seasonings in soup and relish and serve soup in shallow bowls with a few spoonfuls of relish.
AUTUMN PUMPKIN CHILI
We have this turkey pumpkin chili often because everyone loves it, even the most finicky grandchildren. It's a definite keeper in my book! -Kimberly Nagy, Port Hadlock, Washington
Provided by Taste of Home
Categories Lunch
Time 7h20m
Yield 4 servings (1-1/4 quarts).
Number Of Ingredients 12
Steps:
- In a large skillet, saute onion and the green and yellow peppers in oil until tender. Add garlic; cook 1 minute longer. Crumble turkey into skillet. Cook over medium heat until meat is no longer pink., Transfer to a 3-qt. slow cooker. Stir in the pumpkin, tomatoes, chili powder, salt and pepper. Cover and cook on low for 7-9 hours. If desired, serve with toppings.
Nutrition Facts : Calories 281 calories, Fat 13g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 468mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges
PUMPKIN CHILI
My hometown has a pumpkin festival every year and this is one of the recipes our family enjoys.
Provided by BMWRIGHT69
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 1h20m
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot over medium heat, cook beef until brown; drain. Stir in onion and bell pepper and cook 5 minutes. Stir in beans, tomato juice, diced tomatoes and pumpkin puree. Season with pumpkin pie spice, chili powder and sugar. Simmer 1 hour.
Nutrition Facts : Calories 408.5 calories, Carbohydrate 37.6 g, Cholesterol 68.6 mg, Fat 16.4 g, Fiber 9.2 g, Protein 28.2 g, SaturatedFat 6.2 g, Sodium 924.2 mg, Sugar 16.4 g
SLOW COOKER PUMPKIN TURKEY CHILI
An easy chili that's sure to please. I've made this for a Halloween party and a chili cook-off at work with great results! It's a great base with lots of options to spice it up depending on the crowd you're cooking for! I usually put everything together in the morning and let it simmer all day; cooking time can be adjusted to fit your needs.
Provided by coffee_junkee
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 3h25m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a large soup pot over medium heat; brown turkey, stirring often, until crumbly and no longer, pink, about 10 minutes. Drain and discard any fat.
- Transfer turkey to a slow cooker and stir in onions, diced tomatoes, pumpkin, chili beans, black beans, brown sugar, pumpkin pie spice, and chili powder. Set cooker to Low, cover, and cook until pumpkin is tender and has started to break apart, at least 3 hours.
Nutrition Facts : Calories 337.6 calories, Carbohydrate 41.9 g, Cholesterol 56 mg, Fat 9.1 g, Fiber 10.6 g, Protein 25.1 g, SaturatedFat 2 g, Sodium 856.6 mg, Sugar 14.1 g
PUMPKIN CHICKEN CHILI
Provided by Katie Lee Biegel
Categories main-dish
Time 2h15m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a Dutch oven over medium heat. Add the onion and Fresno and cook, stirring often, until the onions are translucent and tender, 5 to 6 minutes. Stir in the garlic, chili powder, cumin and bay leaf and cook until the spices are fragrant, 1 to 2 minutes. Add the pumpkin puree, then stir and cook until it starts to bubble and brown a bit, 2 to 3 minutes. Add the shredded chicken and season with salt and pepper. Pour in the chicken broth and use a wooden spoon to scrape up any browned bits on the bottom of the pan. Bring to a low boil, then reduce the heat to a simmer and let simmer, stirring occasionally, 1 hour. Stir in the beans and corn and continue to simmer, uncovered, until the liquid has reduced and the chili is thick, about 30 minutes. Cut pumpkins out of the cheese slices with a pumpkin-shaped cookie cutter. Using a paring knife, give each pumpkin eyes, a nose and a mouth to resemble a jack-o'-lantern. Ladle the chili into bowls and top with the cheese pumpkins. Serve with the Greek yogurt, scallions and tortilla chips.
BLACK BEAN 'N' PUMPKIN CHILI
My family is crazy about this slow cooker chili because it uses ingredients you don't usually find in chili. Believe it or not, I discovered that pumpkin is what makes the dish so special. Cook up a big batch and freeze some for later; it tastes even better reheated. -Deborah Vliet, Holland, Michigan
Provided by Taste of Home
Time 4h20m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion and pepper; cook and stir until tender. Add garlic; cook 1 minute longer., Transfer to a 5-qt. slow cooker; stir in the next 10 ingredients. Cook, covered, on low 4-5 hours. If desired, top with avocado and green onions.
Nutrition Facts : Calories 192 calories, Fat 5g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 658mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
PUMPKIN TURKEY CHILI
I love pumpkin and my husband loves chili, so I combined them into a recipe we could both be happy about. It's also become a big hit with the rest of my family, and they are always glad to see it at dinner. -Catherine Walmsley, Phoenix, Arizona
Provided by Taste of Home
Categories Lunch
Time 2h5m
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 20
Steps:
- In a Dutch oven, cook the turkey, yellow pepper, onion and garlic in oil over medium heat until meat is no longer pink, breaking turkey into crumbles; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1-1/2 hours or until chili reaches desired thickness.
Nutrition Facts : Calories 422 calories, Fat 13g fat (4g saturated fat), Cholesterol 53mg cholesterol, Sodium 1695mg sodium, Carbohydrate 54g carbohydrate (22g sugars, Fiber 12g fiber), Protein 24g protein.
PUMPKIN SOUP WITH CHILI CRAN-APPLE RELISH (FROM RACHAEL RAY)
Rachael Ray made this soup on her TV Food Network Thanksgiving Special show in 2004, "Thanksgiving in 60" (minutes) -- episode TMSP02. I don't think it appears in any of her cookbooks, because it wouldn't fit into the typical 30 minute meal, but it is available on the TVFN website, at least for a while. I downloaded the recipe, tried it and it tastes as wonderful as I thought it would ... clearly what makes this soup different from all the other "spicy pumpkin soup" recipes is the base of celery and onions, the use of a roux with chicken stock and the spicy relish/garnish ... It looks scary, with all the ingredients, but it's actually very fast, simple and delicious -- exactly as Rachael promised ... and if you love pumpkin soups, this will be a change from the usual ... Also, to make this kosher (meat), substitute coconut milk for the cream and use a kosher chicken stock. Flavor is more like a Thai pumpkin soup, with hot sauce rather than chili paste, but it works quite well. To make it kosher (milk), substitute a vegetable stock for the chicken stock. The mouth feel will be quite different but the flavor should be good. Be careful of the sodium content of the vegetable stock -- you will have to adjust the seasonings and may want to start by skipping the salt entirely in the Vegetable Base part. To make it kosher (parve), do both substitutions -- I have not tried the last two variations, so I can't vouch for the resulting flavor. Rachel says this makes 4 servings as an entree or 8 as a first course. Personally, I found 6 as a first course seemed more reasonable. The dietary information is based on a yield of 8 servings from this recipe.
Provided by Gandalf The White
Categories Apple
Time 45m
Yield 8 serving(s)
Number Of Ingredients 21
Steps:
- Make the Vegetable Base (steps 2-6).
- Heat a medium size pot over medium to medium high heat.
- Add the oil, then the butter (the oil prevents the butter from burning); I prefer unsalted butter, but salted is OK-- just adjust the amount of salt you use in the seasoning step appropriately.
- Once the butter has melted, add the celery, onion, and bay leaf; If you don't have fresh bay, you can use dried, but you'll have to use less and the amount will depend on how old your herb is.
- Season with salt and pepper (Remember, you'll be able to adjust seasoning later, and if you're using canned chicken stock, it can be very salty, so if in doubt, go lightly at this stage).
- Cook until tender, 6-7 minutes.
- Add the Roux (steps 8-10).
- Add the flour, poultry seasoning and hot sauce (I use Tabasco, but any brand will do).
- Cook for 1-2 minutes, to let the flour cook-- you want a golden brown color, not a dark brown.
- Whisk in the chicken stock (I use a low sodium variety, but again, as long as you adjust for the amount of sodium, any brand will do) and bring the liquid to a bubble (above a simmer, but not a boil).
- Add the Pumpkin and Main Ingredients (steps 12-15).
- Whisk in the pumpkin in large spoonfuls.
- Simmer for 10 minutes to let all the ingredients thicken and the flavors come together.
- Add the cream and nutmeg and stir to combine.
- Reduce the heat to low and keep warm until ready to serve.
- To Make the Chili Cran-Apple Relish (garnish), combine all the relish ingredients (apple, onion, lemon juice, cranberries, chili powder, honey, cinnamon), then adjust the seasonings in the relish.
- To Serve (Presentation), adjust the seasonings in the soup, serve the soup in shallow bowls, and put several spoonfuls of the relish on top.
- Enjoy!
SPICY PUMPKIN CHILI
The pumpkin is a great surprise in this chili! It makes the whole house smell good and tastes great! Garnish with cheese and jalapenos if desired. This recipe can be made on stovetop too. Cooking time would be reduced to 30-45 minutes for chili to simmer.
Provided by Daisy K
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 1h30m
Yield 10
Number Of Ingredients 18
Steps:
- Heat a large skillet over medium-high heat; cook and stir the beef in the skillet until crumbly and no longer pink, about 5 minutes. Stir in the red pepper flakes, garlic, and onion; continue cooking until the beef has browned and the onion has softened and turned translucent. Add the green and red bell pepper and cook 5 minutes more.
- While the beef is cooking, combine the kidney beans, black beans, Great Northern beans, tomato sauce, tomato sauce with garlic and onions, petite diced tomatoes, fire roasted diced tomatoes, and pumpkin puree in a large slow cooker. Season with pumpkin pie spice, chili powder, cumin, and salt. Stir in the ground beef mixture.
- Cook on Low until the chili is hot, 1 to 2 hours.
Nutrition Facts : Calories 271.4 calories, Carbohydrate 36 g, Cholesterol 28.4 mg, Fat 6.4 g, Fiber 11.2 g, Protein 18 g, SaturatedFat 2.4 g, Sodium 1040.7 mg, Sugar 6.5 g
BLACK BEAN & PUMPKIN CHILI
This is my kind of chili - thick and hearty. Try sweet potato or butternut squash instead of pumpkin, and serve over quinoa, barley, brown rice or farro. -Jean Ecos, Hartland, WI
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium heat. Add pepper and onion; cook and stir 6-8 minutes or until tender. Stir in garlic; cook 1 minute longer., Stir in broth, pumpkin, tomatoes and seasonings. Mash one can of beans. Add mashed beans and remaining can of whole beans to pot; bring to a boil. Reduce heat; simmer, covered, 45 minutes to allow flavors to blend, stirring occasionally. Stir in chicken and cilantro; heat through.
Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 698mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges
PUMPKIN CHILI
This unique chili freezes well...but it still doesn't last around our farmhouse very long, especially when my five children and 13 grandchildren are around! -Betty Butler, Greencastle, Indiana
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 11 servings.
Number Of Ingredients 12
Steps:
- In a large Dutch oven, cook beef and onion over medium heat until no longer pink; drain. Stir in the remaining ingredients. Add water if desired to reduce thickness. Bring to a boil. Reduce heat; cover and simmer for 1 hour. If desired, top with corn chips and cheese.
Nutrition Facts : Calories 293 calories, Fat 12g fat (5g saturated fat), Cholesterol 61mg cholesterol, Sodium 1034mg sodium, Carbohydrate 21g carbohydrate (10g sugars, Fiber 4g fiber), Protein 25g protein.
SLOW COOKER BLACK BEAN PUMPKIN CHILI
Black beans, pumpkin, chili spices, and pumpkin spices simmer together in your Crock Pot to make a perfect - and perfectly healthy - fall meal.
Provided by Kare for Kitchen Treaty
Time 8h10m
Number Of Ingredients 13
Steps:
- Add all ingredients to a 4-quart or larger slow cooker. Stir.
- Cook on low for 8 - 10 hours.
- Serve with assorted toppings.
PUMPKIN BLACK BEAN TURKEY CHILI
Make and share this Pumpkin Black Bean Turkey Chili recipe from Food.com.
Provided by ratherbeswimmin
Categories Poultry
Time 1h22m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large dutch oven, heat oil over medium heat.
- Add the onion, yellow bell pepper, and garlic; stir and cook for about 8 minutes or until soft.
- Add in oregano, cumin, and chili powder.
- Cook and stir 1 minute.
- Add in black beans, turkey, pumpkin, tomatoes with liquid, broth, sherry, and salt/pepper to taste.
- Bring mixture to a boil; stir occasionally.
- Lower heat, cover and simmer for 45 minutes.
- Serve hot.
SPICY SAUSAGE PUMPKIN CHILI
After Thanksgiving, I always have a ton of pumpkin to deal with. Usually, I puree and can it. Here's a quick and easy recipe to help use the excess! Top with sour cream and serve with fresh bread.
Provided by JORDANTHEGIRL
Categories Soups, Stews and Chili Recipes Chili Recipes
Time 44m
Yield 4
Number Of Ingredients 12
Steps:
- Melt butter in a large skillet over medium heat. Add onion and garlic; cook and stir until onion is translucent, about 5 minutes. Stir in chili powder and cumin; cook and stir until fragrant, about 2 minutes. Add sausage; cook, stirring to break up clumps, until juices run clear, 5 to 8 minutes.
- Stir kidney beans and mushrooms into the skillet. Cook until heated through, about 5 minutes. Mix in pumpkin until warm, about 2 minutes. Pour in milk. Simmer until flavors combine, about 10 minutes. Season with salt; scatter Cheddar cheese on top.
Nutrition Facts : Calories 576.9 calories, Carbohydrate 40.2 g, Cholesterol 79.2 mg, Fat 34.8 g, Fiber 15 g, Protein 29.8 g, SaturatedFat 15 g, Sodium 1630.5 mg, Sugar 9.4 g
BLACK BEAN 'N' PUMPKIN CHILI
This is a new way to put together a pot of chili. It comes from Taste of Home Oct/Nov 2008, submitted by Deborah Vliet from Holland,Michigan.
Provided by Colorado Lauralee
Categories Low Cholesterol
Time 4h8m
Yield 2 1/2 quarts, 10 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet, saute the onion, yellow pepper, and garlic in oil until tender.
- Transfer to a 5 quart slow cooker; stir in the remaining ingredients.
- Cover and cook on low for 4-5 hours or until heated through.
PUMPKIN CHILI CORNBREAD BAKE
Fall's favorite dinner, pumpkin chili, cooked up casserole style with a layer of glorious pumpkin cornbread baked right over the top. The perfect cornbread-to-chili ratio, right here!
Provided by Kare for Kitchen Treaty
Time 50m
Number Of Ingredients 29
Steps:
- Preheat oven to 375 degrees Fahrenheit.
- Make the pumpkin chili. To a medium pot over medium-low heat, add the olive oil. When hot, add the onion. Cook, stirring occasionally, until translucent. Add the chili powder, cumin, cinnamon, and cloves and cook, stirring constantly, for another minute. Add the tomatoes, beans, pumpkin, jalapeno, cocoa powder, and salt. Stir to combine. Bring to a simmer, stirring occasionally, then remove from heat.
- Prepare the pumpkin cornbread. In a medium bowl, whisk together the pumpkin, milk, oil, brown sugar, and egg. Place a sifter over the wet ingredients and add the cornmeal, flour, cinnamon, cloves, baking powder, baking soda, and salt. Sift together over the wet ingredients (if there are any larger particles of cornmeal remaining, just pour it in.)
- Use a wire whisk to combine the ingredients, switching to a wooden spoon or spatula/scraper if needed and mixing just until incorporated and no more.
- Pour the chili into a 2.5- to 3- quart baking dish (I use a 13"x9" dish). Pour the cornbread over the top, carefully spreading to the edges. Arrange jalapeno slices on top if desired.
- Bake 35-40 minutes, until cornbread is cooked through - check by inserting a toothpick into the cornbread and if it comes out clean, you're good.
- Scoop out individual servings and pass assorted toppings around the table if desired.
TANGY PUMPKIN SOUP WITH GREEN CHILI SWIRL
A spicy version of the traditional pumpkin soup. Very tasty, quick and easy! A family favorite. Serve with crusty bread for dipping.
Provided by JENNANGEL
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In a food processor or blender, puree the green chilies and sour cream until well blended. Set aside. In a medium saucepan, over medium-high heat, combine the pumpkin puree, chicken broth, and water. Season with chili powder, garlic powder and hot pepper sauce. Stir in 1/4 cup of the sour cream mixture.
- Bring to a boil, then reduce heat to medium and simmer, uncovered, for 5 minutes. Pour into serving bowls, and spoon a dollop of the sour cream mixture on top. Run a knife or the tip of a spoon through the dollop to swirl.
Nutrition Facts : Calories 82.4 calories, Carbohydrate 11.6 g, Cholesterol 8.8 mg, Fat 3.6 g, Fiber 3.6 g, Protein 2.5 g, SaturatedFat 2 g, Sodium 1080.7 mg, Sugar 5 g
CROCK POT PUMPKIN RED LENTIL CHILI
This thick, hearty vegetarian pumpkin chili is just different enough to be special, but still tastes mainstream enough to appeal to most everyone. It's the perfect fall chili!
Provided by Kare for Kitchen Treaty
Time 8h10m
Number Of Ingredients 20
Steps:
- Add all ingredients to a 3-quart or larger Crock Pot. Stir.
- Cook on high for 4 - 5 hours or on low for 8 - 10 hours, until lentils are tender and chili is thick and hearty. Serve with assorted toppings, if desired.
Nutrition Facts : ServingSize 1 /6 of recipe, Calories 285 kcal, Sugar 7.5 g, Sodium 671 mg, Fat 2 g, Carbohydrate 50.6 g, Fiber 18.6 g, Protein 19.1 g
PUMPKIN TURKEY CHILI (CROCKPOT)
Make and share this Pumpkin Turkey Chili (Crockpot) recipe from Food.com.
Provided by ellie_
Categories Poultry
Time 5h15m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet heat oil and saute the vegetables (onion - garlic) until tender and then stir in turkey and cook until browned. Spoon into crockpot.
- Stir in tomatoes and pumpkin.
- Stir in seasoning (chili powder - salt).
- Cover and cook on low for 4-5 hours.
- Serve topped with cheese and sour cream, if desired.
Tips:
- For a smoother chili, blend or puree some of the cooked pumpkin before adding it to the pot.
- To make the chili heartier, add a cup of cooked beans or lentils.
- If you like spicy chili, add a teaspoon or two of chili powder or cayenne pepper.
- For a smoky flavor, add a teaspoon of smoked paprika or a chipotle pepper in adobo sauce.
- Serve the chili with toppings such as sour cream, shredded cheese, chopped cilantro, or diced avocado.
Conclusion:
Pumpkin chili is a delicious and easy-to-make dish that is perfect for a cold fall or winter day. It is a great way to use up leftover pumpkin puree and is a healthy and filling meal. With its sweet and savory flavor, pumpkin chili is sure to be a hit with everyone at your table.
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