Best 2 Pumpkin Chickpea Soup Recipes
Indulge in a symphony of flavors with our tantalizing Pumpkin Chickpea Soup, a culinary masterpiece that combines the earthy sweetness of pumpkin with the nutty goodness of chickpeas. This comforting soup offers a delightful balance of textures, from the velvety smoothness of the pumpkin to the tender bite of the chickpeas. Enriched with aromatic spices like cumin, coriander, and ginger, each spoonful promises a burst of warmth and flavor. Discover the magic of this easy-to-make soup, perfect for cozy dinners or quick weekday lunches. Elevate your meal with a variety of scrumptious additions, from crispy croutons and tangy yogurt to a sprinkle of fresh herbs. Embark on a culinary journey with our Pumpkin Chickpea Soup, a nourishing and flavorful dish that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
PUMPKIN CHICKPEA SOUP
This is a soup that I made up with what I had available. I love chickpeas and cumin combined and pumpkin soup is one of our favourites. Family enjoyed it immensely.
Provided by Sueie
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in pan, add cumin, coriander and garlic, stirring over low heat 1 minute.
- Add stock, pumpkin, potato and onion.
- Cook until tender.
- Add chickpeas and evaporated milk, process until thick and most of chickpeas have been pureed.
- Serve with crusty bread.
CHICKPEA AND ROAST PUMPKIN SOUP
Provided by Food Network
Yield Serves 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F. Cut the pumpkin in large wedges, leaving the skin on. Place the wedges in a baking dish and bake for 40 minutes or until soft and golden. In two batches, scrape the flesh into a food processor with 1 1/2 cups of the stock and blend until smooth. Heat a saucepan over medium to high heat. Add the oil, onions, and cumin and cook for 4 minutes or until soft. Add the mustard, honey, the remaining stock and the pumpkin puree and simmer for 5 minutes. Stir through the chickpeas and basil and cook for a further 5 minutes. Serve with grilled bread.
Tips:
- Use canned chickpeas for convenience: Canned chickpeas are a great time-saver and work just as well as dried chickpeas in this recipe.
- Don't skip the spices: The spices in this soup are what give it its great flavor. Be sure to use a good quality garam masala and turmeric.
- Adjust the heat level to your liking: If you like spicy food, you can add more cayenne pepper or chili powder to the soup. If you prefer a milder soup, you can omit the cayenne pepper or use less chili powder.
- Top the soup with your favorite toppings: Some great options include chopped cilantro, plain yogurt, or a squeeze of lemon juice.
Conclusion:
This pumpkin chickpea soup is a delicious and healthy meal that is perfect for a fall or winter day. It is easy to make and can be customized to your liking. So next time you are looking for a warm and comforting soup, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #soups-stews #vegetables #easy #low-fat #dietary #low-sodium #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #healthy-2 #free-of-something #low-in-something #taste-mood
You'll also love
