Best 3 Pumpkin Banana Smoothie Recipes
Calling all pumpkin spice lovers! This collection of pumpkin banana smoothie recipes is the perfect way to enjoy the cozy flavors of fall. With a variety of options to choose from, there's a smoothie for everyone. From classic pumpkin banana to unique creations like pumpkin pie smoothie and pumpkin green smoothie, these recipes are sure to satisfy your cravings. Made with simple, wholesome ingredients, these smoothies are a great way to start your day or refuel after a workout. They're also packed with nutrients, so you can feel good about indulging in these delicious treats. Whether you're looking for a quick and easy breakfast option or a healthy snack, these pumpkin banana smoothies are the perfect choice. So gather your ingredients and get ready to blend up a delicious fall treat!
Let's cook with our recipes!
PUMPKIN BANANA SMOOTHIE
Delicious pumpkin banana smoothie that is great for the fall or any time of year!
Provided by Alyshia Wesley
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 8h15m
Yield 2
Number Of Ingredients 6
Steps:
- Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
- Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
- Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.
Nutrition Facts : Calories 209 calories, Carbohydrate 42.7 g, Cholesterol 9.8 mg, Fat 2.9 g, Fiber 5.2 g, Protein 6 g, SaturatedFat 1.8 g, Sodium 349.7 mg, Sugar 30.2 g
SISSY'S FROZEN BANANA AND PUMPKIN SMOOTHIE
This smoothie tastes like a milkshake - a healthy milkshake! The frozen bananas really give it that thick, creamy texture. Freeze your fruit the night before.
Provided by Malanie Beverly
Categories Fruits and Vegetables Vegetables Squash
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Combine almond milk, bananas, pumpkin puree, and honey in a blender. Cover and blend until thick and texture resembles a smoothie, about 3 minutes.
Nutrition Facts : Calories 396.7 calories, Carbohydrate 91.6 g, Fat 4.7 g, Fiber 7.9 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 499.7 mg, Sugar 72.2 g
PUMPKIN BANANA TOFU SMOOTHIE
In trying to create a delicious and healthy tofu smoothie, I came up with this and it is pure wonderful goodness!
Provided by Freida
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend banana, milk, pumpkin, tofu, almonds, cinnamon, and nutmeg together in a blender until smooth.
Nutrition Facts : Calories 239.5 calories, Carbohydrate 34.5 g, Cholesterol 9.8 mg, Fat 8.3 g, Fiber 7.8 g, Protein 12 g, SaturatedFat 2.7 g, Sodium 350.8 mg, Sugar 17.9 g
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and creamier your smoothie will be.
- Use frozen pumpkin: Frozen pumpkin is a great way to add a boost of nutrition and creaminess to your smoothie without watering it down.
- Add spices: Spices like cinnamon, nutmeg, and ginger can add a warm and cozy flavor to your smoothie.
- Sweeten to taste: If you find that your smoothie is too tart, you can add a little bit of honey, maple syrup, or agave nectar.
- Use unsweetened yogurt or milk: This will help to keep your smoothie from becoming too sweet.
- Add protein powder: If you're looking for a more filling smoothie, you can add a scoop of protein powder.
Conclusion:
The pumpkin banana smoothie is a delicious and nutritious way to start your day. It's packed with vitamins, minerals, and antioxidants, and it's also a good source of fiber and protein. Whether you're looking for a quick and easy breakfast or a healthy snack, this smoothie is a great option.
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