Best 2 Pumpkin Apple Smoothie Recipes

Kick-start your day with a delightful Pumpkin Apple Smoothie, a vibrant blend of autumn flavors. This wholesome smoothie combines the richness of pumpkin puree with the crisp sweetness of apples, creating a symphony of textures and flavors. Infused with warm spices like cinnamon and nutmeg, it delivers a comforting and invigorating experience.

Accompanying the star recipe are variations that cater to different dietary preferences and taste buds. For a creamy and indulgent treat, the Pumpkin Pie Smoothie incorporates Greek yogurt, vanilla extract, and a hint of maple syrup. If you prefer a vegan option, the Apple Pie Smoothie offers a dairy-free alternative with almond milk and a touch of coconut cream.

For those seeking a protein boost, the Pumpkin Protein Smoothie packs a powerful punch with protein powder and chia seeds, ensuring a satisfying and energy-sustaining start to your day. If you're craving a refreshing twist, the Apple Green Smoothie blends Granny Smith apples with spinach and lime, providing a revitalizing and nutrient-rich kick.

Explore the diverse flavors and benefits of each smoothie recipe, tailored to suit your dietary choices and preferences. From the classic Pumpkin Apple Smoothie to the innovative Apple Green Smoothie, there's a perfect blend for every taste and occasion.

Let's cook with our recipes!

PUMPKIN APPLE PIE SMOOTHIE

Pumpkin Apple Pie Smoothie image

This healthy, delicious vegan smoothie is perfect when you're craving fall flavors in the heat of the summer! Perfect for a low calorie breakfast or an energy-packed snack. Top with crushed graham crackers, pecans, granola, or whipped cream if desired.

Provided by emilycharity

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 2h15m

Yield 1

Number Of Ingredients 7

Ingredients

1 apple - peeled, cored, and chopped
2 tablespoons water, or as needed
⅔ cup unsweetened vanilla-flavored almond milk
¼ cup pumpkin puree
1 ½ teaspoons brown sugar, or to taste
¼ teaspoon pumpkin pie spice
⅔ cup crushed ice cubes

Steps:

Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.
Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.

Nutrition Facts : Calories 184.8 calories, Carbohydrate 42.6 g, Fat 2.2 g, Fiber 5.9 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 259.4 mg, Sugar 33.8 g

PUMPKIN APPLE SMOOTHIE

Pumpkin Apple Smoothie image

This is a quick and healthy breakfast on-the-go. Pumpkin, apple, banana, hemp seeds, chia seeds, oatmeal, molasses, honey, and dates. Yum!

Provided by Stef

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 13

Ingredients

1 ½ cups almond milk
1 apple, cored and chopped
½ sliced frozen banana
¼ cup frozen pumpkin puree
3 dates, pitted
3 cubes ice
2 tablespoons ground chia seeds
2 tablespoons large flake oats
1 tablespoon hemp seeds
1 ½ teaspoons pumpkin pie spice
1 teaspoon molasses
1 teaspoon honey
¼ teaspoon pure vanilla extract

Steps:

Blend almond milk, apple, banana, pumpkin puree, dates, ice, chia seeds, oats, hemp seeds, pumpkin pie spice, molasses, honey, and vanilla extract in a blender until smooth.

Nutrition Facts : Calories 533.9 calories, Carbohydrate 96.9 g, Fat 14.7 g, Fiber 18 g, Protein 11 g, SaturatedFat 1.4 g, Sodium 399.5 mg, Sugar 60.9 g

Tips:

Choose ripe apples and pumpkin: Using ripe fruits and pumpkin will ensure your smoothie is naturally sweet and flavorful.
Adjust the spices to your taste: If you like more or less cinnamon or nutmeg, feel free to adjust the amounts to your liking.
Use unsweetened plant-based milk: This will help keep the smoothie naturally sweet and low in calories.
Add a scoop of protein powder: If you're looking for a more filling and protein-packed smoothie, add a scoop of your favorite protein powder.
Top with your favorite toppings: Get creative and top your smoothie with granola, nuts, seeds, or a drizzle of honey.

Conclusion:

This pumpkin apple smoothie is a delicious and nutritious way to start your day or refuel after a workout. It's packed with vitamins, minerals, and antioxidants, and it's also a good source of fiber and protein. With its creamy texture and sweet flavor, this smoothie is sure to be a hit with everyone in your family. So next time you're looking for a healthy and delicious smoothie, give this pumpkin apple smoothie a try!