Best 2 Pumpkin And Tofu Miso Soup Recipes
Indulge in the savory and comforting goodness of Pumpkin and Tofu Miso Soup, a culinary symphony that blends the earthy sweetness of pumpkin with the delicate savoriness of tofu and the umami-rich depths of miso paste. This delightful soup is not only a taste sensation but also a nutritional powerhouse, brimming with vitamins, minerals, and antioxidants to nourish your body and soul. It's a symphony of flavors and textures, with tender pumpkin cubes, silky tofu, and wakame seaweed dancing harmoniously in a fragrant broth infused with aromatic ginger, garlic, and scallions. This article offers a collection of Pumpkin and Tofu Miso Soup recipes that cater to various dietary preferences, including vegan, gluten-free, and low-carb options. Whether you're seeking a hearty and satisfying meal or a light and flavorful lunch, these recipes will guide you in crafting a perfect bowl of Pumpkin and Tofu Miso Soup that will warm your heart and tantalize your taste buds.
Here are our top 2 tried and tested recipes!
MISO SOUP WITH TOFU AND SEAWEED
Steps:
- For the dashi stock: Combine the cold water and kombu in a medium pot. Place the pot over medium heat; as the water comes to a simmer, you'll see tiny bubbles start to form on the bottom of the pot. Do not let the water come to a boil; it should remain at a low simmer. Remove the kombu.
- Once the water starts to simmer gently, sprinkle in the bonito flakes. Let the flakes steep without stirring for 1 to 2 minutes. Turn off the heat and strain the mixture through a cheesecloth-lined sieve into another medium pot. You should have about 4 cups of dashi stock.
- For the miso soup: To reconstitute the wakame seaweed, place 1 cup hot water in a medium bowl and sprinkle in the wakame; let it soak for about 2 minutes. Rinse the wakame under cold water, squeeze out the water with your hands and then chop the wakame.
- Heat the dashi stock over medium-low heat until just under a simmer. Add the wakame and allow to cook and intermingle for about 5 minutes.
- Submerge a small sieve into the saucepan until the rim is just above the stock. Add 1/4 cup of the miso to the sieve and use a wooden spoon to work the miso through the sieve into the soup; this will prevent lumps from forming. Stir well and taste the soup -- if it's not salty enough, add additional miso.
- Add the tofu and scallions and let them cook in the broth just until warmed through, about 1 minute.
MISO SOUP WITH TOFU, SPINACH, AND CARROTS
In ancient China, the soybean was considered to be one of five sacred grains, along with barley, millet, rice, and wheat. Here, in the form of tofu, the soybean shines with a little help from miso, spinach, carrots, and scallions.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 7
Steps:
- In a medium saucepan, bring stock and the water to a boil over high heat. Reduce heat to medium-low, and add carrots. Cook until carrots are crisp-tender, about 2 minutes.
- Add spinach and tofu, and stir to combine. Continue cooking just until spinach is wilted and tofu is heated through, about 1 minute more.
- Meanwhile, place miso in a small bowl, and stir in 1/4 cup cooking liquid until miso is dissolved. Add mixture to saucepan, stirring to combine. Do not let soup boil once miso has been added.
- Remove from heat. Ladle soup into four serving bowls. Sprinkle each with scallions. Serve immediately.
Nutrition Facts : Calories 93 g, Fat 3 g, Fiber 2 g, Protein 6 g, Sodium 660 g
Tips:
- Choose the right pumpkin. For the best flavor, choose a sugar pumpkin, also known as a pie pumpkin. These pumpkins are small and have a sweet, dense flesh.
- Cut the pumpkin into small pieces. This will help it cook evenly and quickly.
- Roast the pumpkin before adding it to the soup. This will caramelize the sugars in the pumpkin and give it a deeper flavor.
- Use a good quality vegetable broth. The broth is the base of the soup, so it's important to use a good quality one. Look for a broth that is low in sodium and made with real vegetables.
- Add the tofu at the end of cooking. This will prevent it from becoming overcooked and tough.
- Season the soup to taste. Add salt, pepper, and other seasonings to taste.
Conclusion:
This pumpkin and tofu miso soup is a delicious and healthy way to warm up on a cold day. It's packed with flavor and nutrients, and it's easy to make. So next time you're looking for a quick and easy meal, give this soup a try.
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