Best 3 Puffed Millet Granola Recipes
Calling all health-conscious foodies! Say hello to puffed millet granola, a wholesome and delicious snack that packs a nutritional punch. Made with millet, a gluten-free ancient grain known for its high fiber and protein content, this granola is a satisfying and crunchy way to start your day or refuel after a workout. This recipe offers a delightful combination of puffed millet, rolled oats, nuts, seeds, and dried fruits, all held together by a sweet and sticky natural sweetener.
Whether you prefer your granola classic or with a twist, we've got you covered. Try our basic puffed millet granola recipe for a timeless flavor or explore variations like chocolate-dipped, maple-glazed, or berry-infused granola. Each recipe is carefully crafted to provide a unique taste experience while maintaining the nutritional integrity of the dish. These variations offer a delightful range of flavors and textures, ensuring that there's a perfect granola option for everyone.
PUFFED MILLET GRANOLA
I like a light granola for a snack on its own (no milk, yogurt, etc.) and this is my favourite! It's easy to take a few bites and feel that both my sweet tooth and salt craving are satisfied. It's high in protein and easy to prepare. Hope you like!
Provided by Elise and family
Categories Breakfast
Time 10m
Yield 4 cups
Number Of Ingredients 10
Steps:
- Mix millet and chopped fruit and seeds in a mixing bowl.
- Add cinnamon and stir until blended inches.
- Melt butter and agave nectar in a pot, stirring, until runny.
- Pour onto dry mixture in bowl and stir until well-coated.
- Pour into a small pan, pat down with a spoon, and refrigerate. Or just leave it in the bowl and refrigerate. Enjoy!
Nutrition Facts : Calories 644.6, Fat 25.5, SaturatedFat 4.5, Cholesterol 7.6, Sodium 30.4, Carbohydrate 89.4, Fiber 15.4, Sugar 7.9, Protein 17.9
HEALTHY GRANOLA
We decided to give granola a makeover, and not just by cutting calories and sweeteners. Yes, we trimmed the sugar-but we also added healthy fats, like olive oil, and increased the fiber by including with almonds, sesame seeds and puffed millet. One 1/2-cup serving delivers 4 grams of fiber and only 8 grams of sugar! Add some milk (for calcium and protein) and your favorite dried or fresh fruit and you've got a complete breakfast or snack.
Provided by Food Network Kitchen
Time 55m
Yield 7 cups (fourteen 1/2-cup servings)
Number Of Ingredients 11
Steps:
- Adjust an oven rack to the middle position and preheat the oven to 325 degrees F.
- Toss together the oats, millet, almonds, coconut flakes, pumpkin seeds, sunflower seeds and sesame seeds in a large bowl.
- Whisk together the olive oil, brown sugar, maple syrup, vanilla and 3/4 teaspoon salt together in a small bowl.
- Pour the olive oil mixture into the oat mixture and toss until evenly coated. Spread out on a rimmed baking sheet and bake until golden and toasted, tossing the mixture around about halfway through, 30 to 40 minutes. Let cool completely on the baking sheet, then store at room temperature in an airtight container for up to 1 week.
Nutrition Facts : Calories 260 calorie, Fat 15 grams, SaturatedFat 2.5 grams, Sodium 110 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams
PUFFED MILLET SQUARES
A substitution for Rice Krispies® treats.
Provided by Irene
Categories Desserts Cookies Bar Cookie Recipes
Time 1h15m
Yield 16
Number Of Ingredients 6
Steps:
- Grease an 8x8-inch pan.
- Combine peanut butter, honey, and salt together in a large saucepan; bring to a boil. Add vanilla extract. Remove from heat and stir in millet and dried fruit. Press mixture into the prepared pan. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 114 calories, Carbohydrate 17.5 g, Fat 4.3 g, Fiber 0.9 g, Protein 2.9 g, SaturatedFat 0.8 g, Sodium 111 mg, Sugar 9.5 g
Tips:
- Use a variety of grains. This recipe uses millet, but you can also use quinoa, buckwheat, or oats.
- Don't overcook the grains. You want them to be slightly chewy, not mushy.
- Add your favorite nuts and seeds. Some popular options include almonds, walnuts, pecans, chia seeds, and flax seeds.
- Use a natural sweetener. You can use honey, maple syrup, or coconut sugar.
- Don't be afraid to experiment. There are many different ways to make granola, so feel free to adjust the ingredients to your liking.
Conclusion:
Granola is a delicious and healthy breakfast option that can be enjoyed by people of all ages. It's a great source of fiber, protein, and healthy fats. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a quick and easy breakfast, give this puffed millet granola recipe a try.
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