Best 3 Prune Apple Smoothie Recipes

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Indulge in a symphony of flavors with our tantalizing prune apple smoothie recipes, a delightful fusion of sweet, tangy, and earthy notes. This refreshing and nutritious drink combines the best of both worlds, offering a delightful interplay of textures and a medley of health benefits. Whether you're seeking a quick breakfast, a post-workout refuel, or a healthy snack, these exquisite smoothie creations are sure to satisfy your cravings and nourish your body. Discover a treasure trove of culinary delights, from the classic prune apple smoothie to innovative variations infused with spices, greens, and superfoods. Embark on a journey of culinary exploration and uncover the perfect prune apple smoothie recipe that will tantalize your taste buds and invigorate your senses.

Let's cook with our recipes!

BERRY PRUNE JUICE SMOOTHIE



Berry Prune Juice Smoothie image

Try this prune juice smoothie for a delicious and healthy snack with fiber, vitamins, and all the benefits of prune juice.

Provided by Laura Fuentes

Categories     drinks

Time 3m

Number Of Ingredients 6

2 cups Prune Juice
1 cup coconut milk
1 cup spinach
1 cup frozen blueberries
2 tablespoons chia seeds
1 1/2 cups of ice

Steps:

  • Add the ingredients in the order listed to a blender jar. Process until smooth and divide between 4 glasses.

Nutrition Facts : ServingSize 1 cup, Calories 252 calories, Sugar 23.8 g, Sodium 23.1 mg, Fat 14.2 g, SaturatedFat 10.9 g, TransFat 0 g, Carbohydrate 31.2 g, Fiber 4.5 g, Protein 3.4 g, Cholesterol 0 mg

PEACHES & CREAM OATMEAL SMOOTHIE



Peaches & Cream Oatmeal Smoothie image

Oatmeal Smoothie Recipe with Yogurt & Frozen Peaches

Provided by Alyssia Sheikh

Time 5m

Number Of Ingredients 5

¾ cup frozen peaches
½ cup yogurt of choice
¼ cup Sunsweet® Amaz!n™ Prune Juice
¼ tsp cinnamon
¼ cup rolled oats

Steps:

  • Add all ingredients to a blender and blend until smooth.
  • Serve and enjoy!

Nutrition Facts : ServingSize 1 smoothie, Calories 250 kcal, Sugar 18 g, Fat 4 g, Carbohydrate 38 g, Fiber 4 g, Protein 16 g

PRUNE-APPLE SMOOTHIE



Prune-apple Smoothie image

Make and share this Prune-apple Smoothie recipe from Food.com.

Provided by Dancer

Categories     Smoothies

Time 20m

Yield 1 large serving.

Number Of Ingredients 7

3 pitted prunes
3/4 cup apple cider or 3/4 cup apple juice
1/4 cup nonfat vanilla yogurt
1/8 teaspoon cinnamon
1/2 teaspoon pure vanilla extract
1 pinch of freshly grated nutmeg
1/2 cup crushed ice

Steps:

  • In a small bowl, cover the prunes with hot water and let stand until plump, about 15 minutes.
  • Drain the prunes and let cool.
  • In a blender, combine the prunes with the remaining ingredients and puree until smooth.

Tips:

  • For a thicker smoothie, use frozen prunes and apples. You can also add a scoop of Greek yogurt or protein powder for an extra boost of protein.
  • If you don't have apple juice on hand, you can substitute water or another type of fruit juice.
  • For a sweeter smoothie, add a drizzle of honey or maple syrup. You can also add a pinch of cinnamon or nutmeg for extra flavor.
  • If you want a smoothie that is lower in calories, use unsweetened apple juice and omit the honey or maple syrup.
  • Be sure to wash the prunes and apples thoroughly before using them to remove any dirt or debris.

Conclusion:

The prune apple smoothie is a delicious and nutritious way to start your day. It is packed with fiber, vitamins, and minerals, and it can help you feel full and satisfied all morning long. The smoothie is also a great way to get your daily serving of fruits and vegetables. If you are looking for a healthy and refreshing breakfast or snack, the prune apple smoothie is a great option.

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