Best 8 Provencal Style Stuffed Zucchini Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Travel to the heart of Provence with this delightful Provencal-style stuffed zucchini recipe. This classic dish showcases the vibrant flavors of the region, using fresh zucchini, aromatic herbs, and tangy cheese. Discover the secrets of creating this iconic dish with two variations: a vegetarian delight and a meat-filled indulgence. Explore the simplicity of the vegetarian version, where zucchini blossoms, onion, garlic, and herbs dance together in a flavorful symphony. Then, embark on a culinary journey with the meat-filled option, where succulent ground beef or lamb joins the aromatic mix. Both variations are then enveloped in a rich tomato sauce, creating a tantalizing dish that will transport you to the sunny fields of Provence.

Check out the recipes below so you can choose the best recipe for yourself!

CRISPY STUFFED ZUCCHINI



Crispy Stuffed Zucchini image

Crispy Parmesan Stuffed Zucchini is easy to make and is one of THE best ways to enjoy zucchini! Crispy and crunchy, the perfect side dish OR snack!

Provided by Karina

Categories     Side Dish     Snack

Time 35m

Number Of Ingredients 7

4 large zucchini (halved lengthwise)
2/3 cup panko breadcrumbs
1/2 cup fresh grated parmesan cheese
¼ cup finely chopped parsley
4 cloves garlic (, minced)
1/4 cup melted butter
Salt and pepper

Steps:

  • Preheat oven to 400°F (200°C). Spray a baking tray or sheet with non stick cooking oil spray.
  • Arrange zucchini halves, cut side up, on the baking sheet. Set aside.
  • Mix together the breadcrumbs, parmesan cheese, parsley and garlic in a small bowl.
  • Pour in the melted butter, season with ¾ teaspoon salt and ⅓ teaspoon pepper (or to taste). Mix the ingredients together until the breadcrumbs absorb the butter (about 40 seconds).
  • Spoon the mixture over each zucchini half, to evenly cover. Spray the topping with a little cooking oil spray.
  • Bake for 20 minutes in the hot oven until the crust is golden and the zucchini halves are cooked through.
  • Broil for a further 5 minutes on medium heat to crisp the topping.
  • Garnish with parsley and serve as a side accompaniment to any main dish.

Nutrition Facts : Calories 255 kcal, Carbohydrate 18 g, Protein 10 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 41 mg, Sodium 394 mg, Fiber 3 g, Sugar 8 g, ServingSize 1 serving

PROVENCAL-STYLE STUFFED ZUCCHINI



Provencal-Style Stuffed Zucchini image

"Who doesn't love stuffed zucchini? We bake these until the zucchini is cooked through. If you need the crumbs to brown a little more, fire up the broiler for a minute at the end." Emeril Lagasse

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Yield 6 to 8 servings

Number Of Ingredients 11

2 cups (about 2 ounces) diced French baguette or other crusty bread, preferably day-old (1/2-inch dice)
1/2 cup finely grated Parmigiano-Reggiano cheese
1/4 cup packed fresh parsley leaves
1 tablespoon minced garlic
1/2 teaspoon salt, plus more if needed
1/4 teaspoon freshly ground black pepper, plus more if needed
3 tablespoons extra-virgin olive oil
8 small zucchini (each about 7 inches long and 1 1/4 to 1 1/2 inches wide)
4 ounces fresh lean mild pork sausage
3/4 cup minced onions
1 cup finely chopped peeled and seeded tomatoes (about 2 medium tomatoes)

Steps:

  • Pulse the diced bread in a food processor until you have an even mix of fine and coarse crumbs. Add 1/4 cup of the Parmesan, the parsley leaves, 1 1/2 teaspoons of the minced garlic, 1/4 teaspoon of the salt, and 1/8 teaspoon of the pepper, and process until evenly mixed. Reserve 2 tablespoons of the breadcrumb mixture for the filling. Mix 1 1/2 tablespoons of the extra-virginolive oil into the remaining breadcrumbs, transfer the mixture to a small container, and set it aside. (Alternatively, you can use store-bought fine fresh crumbs: Combine 3/4 cup breadcrumbswith 1 tablespoon minced parsley, 1/2 teaspoon minced garlic, 1/4 cup finely grated Parmesan, 3/4 teaspoon salt, and 1/8 teaspoon freshly ground black pepper. Set aside 2 tablespoons, and mix 1 1/2 tablespoons extra-virgin olive oil into the remainder.)
  • Lay the zucchini on a flat work surface, and using a sharp knife, slice off the top quarter of each squash lengthwise. Next, slice a sliver off the bottom of each squash to help keep it stable. Using a small melon baller or spoon, remove the inner flesh from the zucchini to form a small boat shape, leaving a shell that is approximately 1/4 inch thick. Cut the zucchini pulp into 1/4-inchdice, and reserve it separately. Lightly salt the inside of the zucchini shells with the remaining1/4 teaspoon salt. Set them, hollow side down, on paper towels to drain while you prepare the filling.
  • Heat 1 tablespoon of the olive oil in a 12-inch skillet. Add the sausage and saute until it is golden, using a spoon to break it into small pieces, about 6 minutes. Add the onions and cook until they are soft, 3 to 4 minutes. Add the chopped zucchini and cook for 2 minutes. Add the tomatoes and the remaining 1 1/2 teaspoons garlic, and cook, stirring, until the moisture has evaporated and the filling comes together, 2 minutes. Remove the skillet from the heat, stir inthe reserved 2 tablespoons breadcrumb mixture, and season with additional salt and pepper if necessary.
  • Preheat the oven to 350 degrees.
  • Rub the outside of the zucchini with the remaining 1/2 tablespoon olive oil, and season them lightly with salt and pepper. Turn the zucchini hollow side up, and lightly pat the insides with paper towels. Using a tablespoon or other small spoon, fill the zucchini with the warm filling. Top with the reserved breadcrumbs. Lay the zucchini in a baking dish, and bake for 30 minutes,or until golden brown and crispy on top.

BAKED ZUCCHINI DE PROVENCE



Baked Zucchini de Provence image

This wonderful seasonal side dish has a rich meaty flavor even though it's completely vegetarian!

Provided by Toph Toph

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 55m

Yield 4

Number Of Ingredients 8

3 zucchini, sliced into 1/4-inch rounds
3 tablespoons extra-virgin olive oil
2 teaspoons fine sea salt
1 tablespoon herbes de Provence
¼ cup breadcrumbs
¼ cup shredded Parmesan cheese
3 tablespoons extra-virgin olive oil
salt and pepper to taste

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Arrange a layer of zucchini slices into the bottom of a 9-inch pie pan so they slightly overlap one another; drizzle with 1 tablespoon olive oil and season with some of the sea salt and herbes de Provence. Repeat layering until the zucchini is all used.
  • Bake in the preheated oven for 30 minutes.
  • While the zucchini bakes, stir together the breadcrumbs, Parmesan cheese, and 3 tablespoons olive oil in a bowl; season with salt and pepper. Spread evenly over the baked zucchini and return to oven 10 minutes more; serve hot.

Nutrition Facts : Calories 250 calories, Carbohydrate 8.1 g, Cholesterol 5.5 mg, Fat 22.6 g, Fiber 1.3 g, Protein 4.4 g, SaturatedFat 4 g, Sodium 1033.8 mg, Sugar 2 g

ZUCCHINI PROVENCAL



Zucchini Provencal image

My sister created this recipe and shared it with me. She has a huge vegetable garden and each year works with her abundant yield, combining her vegetables in many different ways. Somehow, she always seems to come up with a new dish that's both colorful and delicious!

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4-6 servings.

Number Of Ingredients 10

1 small onion, chopped
2 tablespoons vegetable oil
2 medium zucchini, cubed
1/3 cup diced green pepper
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
2 large tomatoes, peeled and quartered
1/4 cup grated Parmesan cheese
1 tablespoon snipped fresh parsley

Steps:

  • In a skillet, saute onion in oil until tender. Stir in zucchini, green pepper, garlic, salt and pepper. Cover and cook over low heat 5-6 minutes or until vegetables are almost tender. Stir in tomatoes; heat through. Transfer to a serving platter and sprinkle with Parmesan cheese and parsley. Serve immediately.

Nutrition Facts :

LITTLE STUFFED VEGETABLES PROVENCAL



Little Stuffed Vegetables Provencal image

Provided by Food Network

Time 1h5m

Yield 6 servings

Number Of Ingredients 25

12 cups water
3 tablespoons cooking salt
1/3 cup olive oil
1 1/4 cups bread crumbs
Vegetable stuffing:
1 pound bulk sausage meat
5 cloves garlic, chopped
1/2 cup plus 2 tablespoons chopped parsley
3 tablespoons chopped basil
5 slices bread pulverized into bread crumbs
7 tablespoons milk
3 eggs, beaten
3/4 cup grated Parmesan
Salt and pepper
Serving suggestion: Stuffed Zucchini Blossoms, recipe follows
2 tablespoons olive oil, plus 2 tablespoons olive oil
1 medium zucchini, finely chopped
1 tablespoon chopped parsley
2 leaves of basil, chopped
1 clove garlic, finely chopped
1 tablespoon bread crumbs
1 small egg beaten, or 1/2 of 1 beaten egg
6 zucchini blossoms
1 packet/cube chicken bouillon
1/2 cup boiling water

Steps:

  • Cut off the top quarter of each onion, round zucchini, and tomato. Hollow out all the vegetables (except peppers and flowers) with the help of a spoon or small knife, leaving a thick wall. Save the tops and carved-out parts and chop.
  • In a saucepan, immerse the hollowed-out halved eggplants in the 12 cups of salted water (unheated). Allow to soak while stuffing is prepared.
  • In a skillet heat 1/3 cup olive oil on a low flame and saute the reserved chopped vegetables until just tender, stirring lightly and frequently. In a large bowl combine the fresh bread crumbs and milk, and allow to soak briefly. Then add the Sauteed vegetables, sausage meat, garlic, chopped parsley, basil, beaten eggs, Parmesan, salt, and pepper. Mix well.
  • Remove the eggplant from the water. Bring this water to a boil and briefly blanch the vegetables separately in this order: white onions, zucchinis, peppers, eggplant (not the tomatoes or stuffed zucchini blossoms). Drain them on a clean towel or paper towel.
  • Spoon the sausage stuffing into each vegetable, then sprinkle with bread crumbs. Arrange in a baking dish that has been oiled on the bottom with olive oil. Bake uncovered in a preheated 400 degree F oven for about 15 to 20 minutes. For each person, arrange 1 piece of each kind of vegetable on a plate.
  • Optional: For a true Provencal touch (and if they are available) prepare Stuffed Zucchini Blossoms and add one to each plate.
  • In a skillet with 2 tablespoons olive oil, saute the finely chopped zucchini 5 to 8 minutes on a low flame. Remove from the heat and add parsley, basil, garlic, salt, and pepper. Let cool, then add breadcrumbs and the beaten egg. Mix well.
  • Preheat oven to 400 degrees F.
  • With the fingers, partially open each blossom's petals and place a spoonful of stuffing inside. Carefully close the petals. Put the stuffed blossoms side by side in a shallow roasting pan. Dissolve the bouillon cube in the boiling water and add the remaining olive oil. Pour liquid over blossoms and cover with aluminum foil. Bake for approximately 20 minutes. Arrange on a dish. Can be eaten hot or cold.

ZUCCHINI TOMATO PROVENCAL



Zucchini Tomato Provencal image

Here's a delicious side dish I turn to often. Vegetarians can make it into a main dish by simply adding vegetables to the pasta.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 10

1 small onion, thinly sliced
1 tablespoon olive oil
1 medium zucchini, cubed
2 plum tomatoes, peeled, quartered and chopped
2 tablespoons chopped green pepper
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon grated Parmesan cheese
2 teaspoons minced fresh parsley

Steps:

  • In a small skillet, saute onion in oil until tender. Add the zucchini, tomatoes, green pepper, garlic, salt and pepper. Reduce heat; simmer, uncovered, for 8-10 minutes or until vegetables are tender. Sprinkle with Parmesan cheese and parsley.

Nutrition Facts :

STUFFED ZUCCHINI PROVENCAL



Stuffed Zucchini Provencal image

You can never have too many zucchini recipes when there's a bumper crop in everybody's garden! From the kitchen of Tona Thornburg Court, Bridgeton MO.

Provided by Tona C.

Categories     Vegetable

Time 1h

Yield 8 zucchini halves, 8 serving(s)

Number Of Ingredients 12

4 medium zucchini, ends trimmed
3 tablespoons olive oil
1 medium onion, chopped
1 large garlic clove, chopped
1/2 cup chopped prosciutto or 1/2 cup ham
1 tomatoes (peeled, seeded and chopped)
3 tablespoons parsley, chopped
3 tablespoons olives, chopped
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Cook zucchini in boiling water 4 minutes; drain under cold water.
  • Cut lengthwise in half; scoop out pulp leaving 1/4" shell.
  • Arrange shells in buttered 7x11 baking dish.
  • Chop pulp; cook 2 minutes in olive oil with onion, garlic and ham. Stir in tomato, parsley, black olives, basil and oregano. Season to taste with salt and pepper.
  • Stuff mixture into zucchini shells; cover dish with aluminum foil.
  • Bake at 325 degrees 25-30 minutes, until hot.

Nutrition Facts : Calories 74.2, Fat 5.6, SaturatedFat 0.8, Sodium 184.8, Carbohydrate 5.8, Fiber 1.7, Sugar 2.7, Protein 1.6

STUFFED ZUCCHINI BOATS



Stuffed Zucchini Boats image

Serve these feta-and-vegetable boats with our Greek-style dinner of Roasted Lamb with Garlic and Oregano and White Bean Salad.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 50m

Number Of Ingredients 6

4 medium zucchini, (6 to 8 ounces each), halved lengthwise
1 tablespoon olive oil
1 medium onion, coarsely chopped
Freshly ground pepper
7 1/2 ounces feta cheese, crumbled (1 1/2 cups)
1 pint grape or cherry tomatoes, halved

Steps:

  • Preheat oven to 475 degrees. Using a tablespoon, scoop out zucchini centers to form "canoes," leaving a 1/4-inch border. Roughly chop centers; set aside.
  • Arrange zucchini, cut sides down, on a rimmed baking sheet; bake 15 minutes. Remove from oven.
  • Meanwhile, heat oil in a large skillet over medium. Add onion and 1/2 teaspoon pepper; cook, stirring, until soft, 3 to 5 minutes. Add chopped zucchini, and cook, stirring, until most of the liquid has evaporated, about 8 minutes. Remove from heat; let cool slightly. Fold in feta and tomatoes.
  • Turn hollowed-out zucchini cut sides up, fill with vegetable-feta mixture, and bake until top is lightly browned, about 20 minutes. Lift zucchini from baking sheet with a wide spatula, and serve.

Nutrition Facts : Calories 119 g, Fat 8 g, Protein 5 g

Tips:

  • Choose the right zucchini. Look for small to medium-sized zucchini that are firm and have smooth skin. Avoid zucchini that are too large, as they may be tough.
  • Prepare the zucchini properly. Cut the zucchini in half lengthwise and scoop out the seeds. You can use a spoon or a melon baller to do this. Then, parboil the zucchini in salted water for 5 minutes. This will help to soften them and make them easier to stuff.
  • Make sure the stuffing is well-seasoned. The stuffing is the star of the show in this dish, so make sure it is flavorful. Use a variety of herbs and spices to taste, and don't be afraid to add a little heat with some chili powder or cayenne pepper.
  • Don't overcook the zucchini. The zucchini should be cooked until it is tender but still has a slight bite to it. Overcooking the zucchini will make it mushy.
  • Serve the zucchini immediately. Stuffed zucchini is best served hot out of the oven. You can garnish it with fresh herbs or grated Parmesan cheese.

Conclusion:

Provencal-style stuffed zucchini is a delicious and easy-to-make dish that is perfect for a summer meal. With its fresh, flavorful ingredients and beautiful presentation, this dish is sure to impress your guests. So next time you're looking for a new way to enjoy zucchini, give this recipe a try.

Related Topics