Provencal-style cooking is a vibrant and flavorful cuisine that reflects the beautiful region of Provence in southeastern France. This style of cooking is known for its use of fresh, seasonal ingredients, herbs, and spices. Some of the most popular Provencal dishes include bouillabaisse, a hearty fish stew; ratatouille, a vegetable stew; and salade niçoise, a salad made with tomatoes, cucumbers, green beans, hard-boiled eggs, and tuna. Provencal cooking also features a variety of meat dishes, such as poulet rôti, a roasted chicken with garlic and herbs, and daube de boeuf, a beef stew braised in red wine. If you're looking for a taste of the sun-soaked Mediterranean, Provencal-style recipes are a great place to start.
These recipes will take you on a culinary journey through Provence, introducing you to the flavors and techniques that make this cuisine so special. You'll find recipes for classic dishes like bouillabaisse and ratatouille, as well as lesser-known gems like pissaladière, a savory onion tart, and panisses, a chickpea fritter. With its emphasis on fresh ingredients and simple, rustic cooking, Provencal cuisine is sure to please even the most discerning palate.
EASY PROVENCAL LAMB
Steps:
- Preheat the oven to 450 degrees F.
- Place the leg of lamb in a large roasting pan fat side up and pat it dry with paper towels. Combine the mustard, 1 tablespoon of the garlic, the rosemary, balsamic vinegar, 1 tablespoon salt, and 1/2 teaspoon pepper in a mini food processor and pulse until the garlic and rosemary are minced. Spread the mixture on the lamb.
- Place the tomatoes, olive oil, 1/4 cup of the honey, the onion, the remaining 2 tablespoons garlic, 2 tablespoons salt, and 2 teaspoons pepper in a bowl and toss well. Pour the tomato mixture around the lamb and tuck in the thyme and rosemary sprigs. Drizzle the lamb with the remaining 1/4 cup of honey.
- Roast for 20 minutes. Turn the heat down to 350 degrees F and roast for another 1 to 1 1/4 hours, until a meat thermometer registers 130 to 135 degrees F for medium-rare. Place the lamb on a cutting board, cover with aluminum foil, and allow to rest for 15 minutes. Discard the herb stems and return the tomatoes to the oven to keep warm. Slice the lamb, arrange on a platter, sprinkle with salt and pepper, and serve with the tomatoes and pan juices spooned on top. Garnish with a branch of rosemary.
SCALLOPS PROVENCAL
Steps:
- If you're using bay scallops, keep them whole. If you're using sea scallops, cut each 1 in half horizontally. Sprinkle with salt and pepper, toss with flour, and shake off the excess.
- In a very large saute pan, heat 2 tablespoons of the butter over high heat until sizzling and add the scallops in 1 layer. Lower the heat to medium and allow the scallops to brown lightly on 1 side without moving them, then turn and brown lightly on the other side. This should take 3 to 4 minutes, total. Melt the rest of the butter in the pan with the scallops, then add the shallots, garlic, and parsley and saute for 2 more minutes, tossing the seasonings with the scallops. Add the wine, cook for 1 minute, and taste for seasoning. Serve hot with a squeeze of lemon juice.
COD PROVENCAL
Cod is low in calories and saturated fat. Marinating the fish in lemon juice intensifies the dish's flavor.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. Place cod fillets in a nonreactive dish, and squeeze lemon on top. Refrigerate for 30 minutes. Sprinkle with 1/4 teaspoon salt, and season with pepper.
- Heat 1 tablespoon oil in a medium Dutch oven over medium heat. Add onions; cook until golden brown, about 12 minutes. Add garlic; cook for 3 minutes. Remove from heat. Top with half the zucchini, tomatoes, and thyme. Drizzle with 1 1/2 teaspoons oil, sprinkle with 1/4 teaspoon salt, and season with pepper. Add cod and remaining zucchini, tomatoes, thyme, oil, and salt. Season with pepper.
- Bake, covered, for 10 minutes. Baste with the juices, and bake, uncovered, for 15 minutes more.
ROASTED CHICKEN PROVENçAL
This is a recipe I picked up from Steven Stolman, a clothing and interior designer whose "Confessions of a Serial Entertainer" is a useful guide to the business and culture of dinner parties and general hospitality. It is a perfect dinner-party meal: chicken thighs or legs dusted in flour and roasted with shallots, lemons and garlic in a bath of vermouth and under a shower of herbes de Provence. They go crisp in the heat above the fat, while the shallots and garlic melt into sweetness below. You could serve with rice, but I prefer a green salad and a lot of baguette to mop up the sauce.
Provided by Sam Sifton
Categories dinner, main course
Time 1h15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oven to 400 degrees. Season the chicken with salt and pepper. Put the flour in a shallow pan, and lightly dredge the chicken in it, shaking the pieces to remove excess flour.
- Swirl the oil in a large roasting pan, and place the floured chicken in it. Season the chicken with the herbes de Provence. Arrange the lemon, garlic cloves and shallots around the chicken, then add the vermouth to the pan.
- Put the pan in the oven, and roast for 25 to 30 minutes, then baste it with the pan juices. Continue roasting for another 25 to 30 minutes, or until the chicken is very crisp and the meat cooked through.
- Serve in the pan or on a warmed platter, garnished with the thyme.
Nutrition Facts : @context http, Calories 580, UnsaturatedFat 24 grams, Carbohydrate 33 grams, Fat 35 grams, Fiber 4 grams, Protein 29 grams, SaturatedFat 8 grams, Sodium 689 milligrams, Sugar 7 grams, TransFat 0 grams
Tips:
- Use fresh, seasonal ingredients. This will ensure that your dishes are packed with flavor and nutrients.
- Don't be afraid to experiment. Provencal cuisine is all about using a variety of fresh herbs and vegetables, so feel free to mix and match different ingredients to create your own unique dishes.
- Pay attention to the cooking methods. Provencal cooking often relies on simple cooking methods, such as grilling, roasting, and sautéing, to preserve the natural flavors of the ingredients.
- Season your dishes well. Provencal cuisine is known for its bold flavors, so don't be shy with the salt, pepper, and herbs.
- Garnish your dishes with fresh herbs. This will add a pop of color and flavor to your dishes.
- Serve your dishes with a glass of Provencal wine. This will help to round out the meal and create a truly authentic Provencal experience.
Conclusion:
Provencal cuisine is a delicious and healthy way to enjoy the flavors of the Mediterranean. With its focus on fresh, seasonal ingredients and simple cooking methods, Provencal cuisine is sure to please everyone at your table. So next time you're looking for a new and exciting cuisine to try, give Provencal cooking a try. You won't be disappointed!
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