**Provencal Green Salad: A Refreshing Taste of the French Countryside**
Experience the vibrant flavors of Provence with our collection of Provencal green salad recipes. These delectable salads, inspired by the sun-drenched region of southeastern France, offer a symphony of fresh, crisp textures and bright, zesty flavors. Discover the classic Nicoise salad, a harmonious blend of tuna, hard-boiled eggs, potatoes, green beans, and tomatoes, all dressed in a tangy vinaigrette. Indulge in the simplicity of a Mesclun salad, featuring tender baby greens tossed with a light vinaigrette and topped with crumbled goat cheese. Transport yourself to a Provencal market with our Salade de Pois Chiches, a delightful combination of chickpeas, fresh vegetables, and herbs, tossed in a zesty lemon-tahini dressing. For a unique twist, try our Salade de Lentilles du Puy, where earthy lentils are paired with roasted vegetables, goat cheese, and a balsamic vinaigrette. Each recipe captures the essence of Provencal cuisine, showcasing the region's love for fresh, seasonal ingredients and vibrant flavors. Embark on a culinary journey through Provence with our diverse collection of Provencal green salad recipes.
TRICOLORE SALAD WITH ORANGES
Provided by Ina Garten
Time 25m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Place the shallots in a small shallow bowl and pour the vinegar over them. Set aside for 10 minutes to macerate.
- In a large shallow serving bowl, combine the radicchio, endive, arugula, oranges, and olives. Lift the shallots from the vinegar with a slotted spoon, sprinkle them on the salad, and toss lightly (discard the vinegar).
- In a 1-cup glass measuring cup, whisk together the lemon juice, mustard, 1 teaspoon salt, and 1/2 teaspoon pepper. While whisking, slowly add the olive oil. Pour enough of the vinaigrette over the salad to moisten well. Sprinkle with one more teaspoon salt, toss well, and taste for seasonings. Serve at room temperature.
PROVENCAL SALAD
Steps:
- Make dressing:
- Whisk together vinegar, mustard, garlic, sugar, 1/2 teaspoon salt, and 1/4teaspoon pepper, then add oil in a slow stream, whisking until emulsified.
- Make salad:
- Cook beans in a pot of boiling salted water (2 tablespoons salt for 6 quarts water), uncovered, until tender, 5 to 6 minutes. Immediately transfer with a slotted spoon to a bowl of ice water to stop cooking. Drain beans and pat dry.
- Add potatoes to boiling water and simmer, uncovered, until tender, about 20 minutes, then drain. Halve potatoes while still warm.
- Gently flake tuna and toss with 1 tablespoon dressing.
- Toss potatoes and beans with tomatoes, olives, capers, parsley, and remaining dressing in a large bowl. Season with salt and pepper and top with tuna and eggs.
PROVENCAL GREEN SALAD
Avoid hunger between destinations: Take a simple, protein-packed green salad along on your travels. Also Try:Travel Tabbouleh
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 9
Steps:
- Place potatoes in a medium saucepan with enough water to cover; bring to a boil over medium-high heat. Immediately reduce heat to a simmer; cook until potatoes are easily pierced with the tines of a fork, about 15 minutes. Drain, cool, and cut into quarters.
- Meanwhile, bring a medium saucepan of salted water to a boil over high heat. Prepare an ice-water bath; set aside.
- Add green beans to boiling water and cook until tender, about 4 minutes. Immediately transfer to ice-water bath to cool; drain.
- Place potatoes, green beans, olives, celery, egg, dill, and tuna in a large bowl. Add vinaigrette and toss to combine; season with salt and pepper.
PROVENCAL BEAN SALAD
Lightly coated in reduced-fat tarragon mayonnaise, this refreshing three-bean salad perks up summer meals. Every bite bursts with flavor. -Suzanne Banfield, Basking Ridge, New Jersey
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 11
Steps:
- In a large saucepan, bring 4 cups water to a boil. Add green and wax beans; cover and cook for 3 minutes. Drain and immediately place beans in ice water. Drain and pat dry., Place the beans, tomatoes, kidney beans and olives in a large bowl. In a small bowl, whisk the remaining ingredients; pour over salad and toss to coat.
Nutrition Facts : Calories 102 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 321mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
GREEN BEANS PROVENCALE
Garlic, tomatoes and olive oil are wonderful ingredients often found in Southern French cooking. In this dish, they complement the green beans perfectly. Paula Wharton - El Paso, Texas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender., Meanwhile, in a large skillet, saute the onions, shallot, garlic and rosemary in oil until vegetables are tender. Add the green beans, tomatoes, basil, salt and pepper; saute 2-3 minutes longer or until heated through.
Nutrition Facts : Calories 70 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Use fresh, seasonal ingredients: This will ensure that your salad is packed with flavor.
- Wash your greens thoroughly: This will remove any dirt or debris.
- Dry your greens thoroughly: This will help to prevent your salad from becoming watery.
- Choose a variety of greens: This will give your salad different textures and flavors.
- Add other vegetables and herbs: This will make your salad more nutritious and flavorful.
- Use a light dressing: This will help to keep your salad from becoming too heavy.
- Serve your salad immediately: This will ensure that the greens are still crisp and the flavors are fresh.
Conclusion:
Provencal green salad is a delicious and refreshing salad that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is easy to make. With a few simple tips, you can make the perfect Provencal green salad at home.
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