Best 2 Provencal Chickpea Salad Recipes
In the realm of culinary delights, Provencal Chickpea Salad stands as a testament to the vibrant flavors and textures of Mediterranean cuisine. This delectable dish, hailing from the sun-kissed region of Provence in southeastern France, is a harmonious blend of chickpeas, fresh vegetables, and fragrant herbs, all tossed in a zesty vinaigrette dressing. As you embark on this culinary journey, we present you with a collection of carefully curated recipes that capture the essence of this Provencal classic. From the traditional preparation to innovative variations, our selection offers a diverse range of flavors and techniques to suit every palate. Get ready to immerse yourself in a symphony of tastes and aromas as you explore the vibrant world of Provencal Chickpea Salad.
**Recipes Featured:**
1. **Classic Provencal Chickpea Salad**: Embrace the authentic flavors of Provence with this timeless recipe. Tender chickpeas, crisp vegetables, and aromatic herbs unite in a refreshing vinaigrette dressing, creating a dish that is both simple and satisfying.
2. **Sun-Dried Tomato and Artichoke Chickpea Salad**: Elevate your salad with the addition of sun-dried tomatoes and artichoke hearts, adding a burst of tangy sweetness and a delightful savory touch.
3. **Roasted Red Pepper and Feta Chickpea Salad**: Experience a delightful fusion of flavors as roasted red peppers and crumbled feta cheese join forces with chickpeas, creating a vibrant and satisfying salad that is perfect for any occasion.
4. **Lemon-Tahini Chickpea Salad**: Infused with the bright flavors of lemon and tahini, this salad offers a refreshing twist on the classic Provencal recipe. The creamy tahini dressing adds a rich and nutty flavor, while the lemon zest and juice provide a vibrant citrusy kick.
5. **Grilled Halloumi and Chickpea Salad**: Indulge in a delightful contrast of textures with the addition of grilled halloumi cheese. The slightly charred and salty halloumi adds a savory and smoky dimension to the salad, creating a mouthwatering experience.
6. **Quinoa and Chickpea Salad with Avocado Dressing**: For a healthier and more filling option, this recipe combines chickpeas with quinoa and a creamy avocado dressing. The result is a protein-packed and nutritious salad that is both delicious and satisfying.
7. **Mediterranean Chickpea Salad with Crispy Chickpeas**: Elevate your salad with the addition of crispy chickpeas, adding a delightful crunch and extra flavor. These crispy chickpeas provide a delightful contrast to the tender chickpeas and fresh vegetables, creating a textural masterpiece.
PROVENCAL CHICKPEA SALAD
Provided by Molly O'Neill
Categories salads and dressings
Time 2h15m
Yield Eight servings
Number Of Ingredients 10
Steps:
- Place the chickpeas in a large pot and cover with cold water. Add the rosemary branches and bring to a boil over high heat. Reduce heat and simmer until the chickpeas are tender, about 2 hours, adding more water if necessary to keep them covered. Drain the chickpeas, place in a large bowl and discard the rosemary stems. Set aside.
- Whisk together the vinegar and roasted garlic. Whisk in the olive oil. Stir in the chopped rosemary, parsley and olives. Toss the olive mixture with the chickpeas. Stir in the salt and pepper to taste. Serve at room temperature.
Nutrition Facts : @context http, Calories 340, UnsaturatedFat 7 grams, Carbohydrate 51 grams, Fat 9 grams, Fiber 10 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 252 milligrams, Sugar 8 grams
CHICKPEA SALAD WITH FRESH HERBS AND SCALLIONS
A lighter, easier take on classic American potato salad, this version uses canned chickpeas in place of potatoes and favors Greek yogurt over mayonnaise. The trick to achieving the creamy texture of traditional potato salad is to mash some of the chickpeas lightly with a fork. It travels well, so it deserves a spot at your next picnic or desk lunch.
Provided by Lidey Heuck
Categories dinner, easy, lunch, weekday, beans, salads and dressings, appetizer, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a small bowl, combine the yogurt, mayonnaise, lemon juice, mustard, salt and pepper. Whisk until smooth, then add the dill and parsley and stir to combine. Set aside.
- Place the chickpeas in a large bowl and using a fork, lightly mash about 1/3 of them. Add the celery and scallions and toss.
- Pour the dressing over the salad, toss well, and set aside at room temperature for at least 30 minutes before serving. Sprinkle with more dill and parsley and serve. (If you're not serving the dish immediately, you can store it in the refrigerator for up to 2 days. Let sit at room temperature for 30 minutes before serving.)
Tips:
- Use fresh, ripe vegetables: The freshness of your vegetables will make a big difference in the flavor of your salad. Look for vegetables that are brightly colored and free of blemishes.
- Cook the chickpeas properly: Chickpeas should be cooked until they are tender but still hold their shape. Overcooked chickpeas will be mushy and bland.
- Make your own vinaigrette: A simple vinaigrette made with olive oil, vinegar, Dijon mustard, and herbs is the perfect dressing for this salad. You can also use a store-bought vinaigrette, but be sure to choose one that is light and flavorful.
- Add some crunch: To add some crunch to your salad, you can add chopped nuts, seeds, or croutons. You can also add some chopped fresh herbs, such as parsley, cilantro, or basil.
- Serve immediately: This salad is best served immediately after it is made. The longer it sits, the more the flavors will meld together and the salad will become less flavorful.
Conclusion:
This Provencal Chickpea Salad is a delicious and healthy dish that is perfect for a summer lunch or dinner. It is packed with flavor and nutrients, and it is sure to please everyone at your table. So next time you are looking for a quick and easy salad recipe, give this one a try. You won't be disappointed!
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