Best 5 Protein Power Balls Recipes
**Indulge in a symphony of flavors and textures with our delightful Protein Power Balls. Crafted with a harmonious blend of protein-rich ingredients like oats, peanut butter, flax seeds, and chia seeds, these energy-packed treats are a haven for health-conscious individuals seeking a satisfying snack. Drizzled with a luscious dark chocolate coating, each bite offers a delightful interplay of sweet and savory notes, leaving you feeling energized and guilt-free. Our Protein Power Balls come in three enticing variations: the classic peanut butter flavor, the nutty almond butter variation, and the rich dark chocolate rendition. With their compact size and portability, these power balls are the perfect on-the-go snack to fuel your adventures or satisfy your cravings between meals.**
Here are our top 5 tried and tested recipes!
PROTEIN BALLS WITH 4 INGREDIENTS | READY IN 5 MINUTES
An easy 5-minute recipe for homemade protein energy balls made with 4 ingredients! Chewy, easy and made in one bowl, they are EASILY customizable with a myriad of options!
Provided by Arman
Categories Snack
Time 5m
Number Of Ingredients 5
Steps:
- In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.
- Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.
Nutrition Facts : ServingSize 1 Protein ball, Calories 98 kcal, Carbohydrate 12 g, Protein 6 g, Fat 5 g, Cholesterol 5 mg, Sodium 57 mg, Fiber 2 g
NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
10 RECIPES FOR POWER BALLS | HEALTHY RECIPES FOR PROTEIN BALLS
10 Healthy Recipes for Power Balls.Below you will find directions for a Basic Power Balls, plus 10 add in ingredients to make delicious combinations like PB&J and German Chocolate Cake!I've supplied a nut-free protein ball recipe, options with and without chocolate, and nutritional information at the bottom.
Provided by Lose Weight By Eating
Categories Snack
Time 15m
Number Of Ingredients 27
Steps:
- Mix all ingredients together in a large bowl with a spatula, you may need to add a little more maple syrup to make it more workable. Once you can ball up the ingredients in your hand you have the right consistency.
- Get your hands wet, then take ping-pong sized balls of the protein ball mixture and roll in your hands. Place on a parchment lined plate and place in the fridge for 1 hour before serving.
Nutrition Facts : Calories 54 kcal, ServingSize 1 power ball, Carbohydrate 8.1 g, Protein 3.2 g, Fat 1.1 g, SaturatedFat 0.2 g, Sodium 25 mg, Fiber 1.1 g, Sugar 3.6 g
POWER BALLS
Provided by Trisha Yearwood
Time 1h20m
Yield 30 balls
Number Of Ingredients 7
Steps:
- In a food processor, pulse the oats, peanut butter, honey, chocolate chips, cranberries, sunflower seeds and flax seeds until fully combined. Cover and refrigerate for 30 minutes.
- Line a baking sheet with waxed paper. Form balls from the mixture (about 1 1/2 tablespoons each) and place them on the baking sheet. Refrigerate for 30 minutes before serving.
PROTEIN BALLS WITH VANILLA PROTEIN POWDER
These protein balls make a great snack. Pairs perfectly with a cup of tea! Store leftovers in the fridge.
Provided by Shannan Labrador
Categories Energy Balls
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Mix oats, almond butter, quinoa, chia seeds, flax seeds, protein powder, cocoa nibs, and honey together in a bowl by hand.
- Roll into bite-sized balls and place on parchment paper.
- Refrigerate for at least 20 minutes before serving.
Nutrition Facts : Calories 225.9 calories, Carbohydrate 20.7 g, Cholesterol 3.1 mg, Fat 10.9 g, Fiber 4.4 g, Protein 13.3 g, SaturatedFat 1.9 g, Sodium 107.9 mg, Sugar 8 g
Tips:
- Choose the right ingredients: Use high-quality, nutrient-rich ingredients to ensure your protein power balls are packed with goodness. Opt for natural sweeteners like honey or maple syrup instead of refined sugar, and use a variety of nuts, seeds, and dried fruits for a well-rounded flavor and texture.
- Adjust the consistency: The ideal consistency for protein power balls is slightly firm but still easy to roll and shape. If the mixture is too dry, add a little more liquid (such as almond milk or honey). If it's too wet, add more dry ingredients (such as oats or protein powder).
- Chill before rolling: Chilling the mixture for at least 30 minutes before rolling helps it firm up and makes it easier to shape. This step is especially important if you're using a mixture that is on the wetter side.
- Be creative with toppings: Once your protein power balls are rolled, you can get creative with toppings. Try rolling them in chopped nuts, seeds, or coconut flakes, or drizzle them with melted chocolate or nut butter. You can also add a sprinkle of sea salt for a savory touch.
- Store properly: Protein power balls can be stored in an airtight container in the refrigerator for up to 2 weeks, or in the freezer for up to 3 months. When you're ready to enjoy, simply thaw them overnight in the refrigerator or at room temperature for a few hours.
Conclusion:
Protein power balls are a delicious and convenient way to get a quick boost of protein and energy. They're perfect for a pre- or post-workout snack, or as a healthy treat to satisfy your sweet cravings. With endless variations andトッピング possibilities, you can customize them to suit your taste preferences. So next time you're looking for a nutritious and satisfying snack, give protein power balls a try!
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