Best 6 Protein Packed Mac Cheese Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a protein-packed twist on the classic comfort food with this collection of hearty and satisfying macaroni and cheese recipes. From a veggie-loaded mac and cheese brimming with colorful vegetables to a protein-boosted version featuring chicken or lean beef, these recipes offer a delicious and nutritious take on the beloved dish. And for those seeking a meat-free option, there's a delectable plant-based mac and cheese made with wholesome ingredients. Whether you're a vegetarian, a meat lover, or simply looking for a healthier take on mac and cheese, these recipes have something for everyone. Get ready to elevate your mac and cheese game with these protein-packed variations that are sure to become your go-to comfort food.

Let's cook with our recipes!

PROTEIN PACKED MAC-N-CHEESE



Protein Packed Mac-N-Cheese image

Provided by Ming Tsai

Categories     side-dish

Time 40m

Number Of Ingredients 6

2 cups milk
2 cups grated cheddar cheese
2 cups grated gruyere cheese (may substitute Swiss)
1 pound blanched macaroni
1 cup edamames
Salt and black pepper, to taste

Steps:

  • In a large pot, heat the milk and add the 3/4 of each cheese. Stir in the pasta and soybeans. Check for seasoning. Place in ovenproof casserole and top with remaining cheese. This will hide the protein packed green things. Broil on high until bubbly brown. If placing in the oven from a cooled or cold state, then heat in the oven at 350 degrees for 15 minutes before broiling.

PROTEIN PACKED MAC-N-CHEESE



Protein Packed Mac-N-Cheese image

Provided by Ming Tsai

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6

2 cups milk
2 cups grated cheddar cheese
2 cups grated gruyere cheese (may substitute Swiss)
1 pound blanched macaroni
1 cup edamames
Salt and black pepper, to taste

Steps:

  • Preheat the broiler. In a large pot, heat the milk and add the 3/4 of each cheese. Stir in the pasta and soybeans. Check for seasoning. Place in ovenproof casserole and top with remaining cheese. This will hide the protein packed green things. Broil on high until bubbly brown. If placing in the oven from a cooled or cold state, then heat in the oven at 350 degrees for 15 minutes before broiling.

MACARONI AND CHEDDAR CHEESE



Macaroni and Cheddar Cheese image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 entree servings, 8 side servings

Number Of Ingredients 9

1 tablespoon vegetable or olive oil, 1 turn of the pan in a slow stream
2 tablespoons butter
3 tablespoons flour
1 1/2 cups whole or 2 percent milk
3 cups shredded white Cheddar cheese
1/2 teaspoon nutmeg, ground or freshly grated
1/4 teaspoon ground cayenne pepper, a couple pinches
Salt
1 pound elbow macaroni, cooked 8 minutes or to al dente, with a little bite to it

Steps:

  • Heat a medium, deep skillet over medium heat. Add oil and butter. When butter melts into the oil, add flour and combine. Gently cook, whisking flour and butter together, until smooth and flour has had a chance to cook, about 3 minutes. Slowly add milk while continuing to whisk. Gently bring milk to a bubble while stirring frequently. Allow the milk to thicken a bit, then stir in 2 cups of shredded Cheddar cheese a handful at a time. Season sauce with nutmeg and cayenne. Taste and add a little salt, if you like. Add cooked pasta to sauce and coat completely by turning over and over in the cheese sauce. Transfer to a flameproof baking dish and top with remaining cheese. Place baking dish under a hot broiler and brown the Cheddar cheese on top.

ITALIAN MAC-N-CHEESE



Italian Mac-n-Cheese image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings, plus leftovers

Number Of Ingredients 14

1 pound ziti rigate, penne rigate or cavatappi (ribbed, hollow corkscrews)
1 pound Italian bulk sweet sausage
2 tablespoons extra-virgin olive oil
1 tablespoon butter
3 or 4 cloves garlic, chopped
12 crimini mushrooms, sliced
Salt and pepper
2 tablespoons all-purpose flour
1 cup chicken stock
1 cup heavy cream
1 (10-ounce) sack, 2 1/2 cups, shredded Italian 4 cheese blend, available on dairy aisle
1 can diced tomatoes, drained well
1 teaspoon hot sauce (recommended: Tabasco), optional
1/2 cup Parmesan, a couple of handfuls

Steps:

  • Bring a large pot of water to a boil. Salt water and cook pasta to a chewy al dente, about 8 minutes.
  • In a nonstick skillet, brown and crumble the sausage. Drain cooked crumbles on paper towel lined plate. Return pan to heat and add extra-virgin olive oil, butter, garlic and mushrooms. Season liberally with salt and pepper. Saute 3 to 5 minutes, until mushrooms are lightly golden.
  • Preheat broiler to high.
  • To mushrooms, add flour and stir, cooking 2 minutes. Whisk in stock, then stir in cream. Bring cream to a bubble, then stir in 2 cups of 4 cheese blend. When cheese has melted into sauce, add tomatoes. When sauce comes to a bubble, remove from heat and adjust seasonings, adding hot sauce if desired.
  • Combine cheese sauce with sausage and pasta, transfer to flameproof baking dish, casserole or flameproof serving platter. Sprinkle remaining 1/2 cup of 4 cheese blend and the grated Parmesan over the top and brown under hot broiler.

MAC AND CHEESE DOG CASSEROLE



Mac and Cheese Dog Casserole image

You won't get this at any ballpark!

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 to 6 servings (4 huge, 6 normal)

Number Of Ingredients 13

1 pound elbow macaroni
Salt
2 tablespoons extra-virgin olive oil, divided
1 package beef or pork hot dogs, chopped into 1-inch pieces
1 tablespoon butter
1 medium onion, finely chopped
2 tablespoons all- purpose flour
1/2 cup beer, 1/3 of a bottle - whatever you have on hand, chicken broth can be substituted
2 cups milk
Pepper
1 rounded tablespoon spicy mustard
2 rounded tablespoons ketchup
3 cups yellow sharp Cheddar, shredded, divided (Buy preshredded cheese. You will need 1 1/2 sacks of 10-ounce packages.)

Steps:

  • Boil a large pot of water for macaroni. Salt water and under cook macaroni, cook about 7 minutes until just under al dente in doneness.
  • Preheat broiler and set rack 12 inches from heat.
  • While pasta works, heat a large deep nonstick skillet over medium-high heat. Add 1 tablespoon extra-virgin olive oil, 1 turn of the pan, then add hot dogs and brown on both sides, 4 minutes total. Remove the dogs with a slotted spoon to a paper towel lined plate. Add another tablespoon extra-virgin olive oil, 1 turn of the pan, and the butter. When butter melts, cook onions 4 to 5 minutes, then add flour and cook another minute. Add beer and cook off completely, 1 minute. Whisk in milk and bring to a bubble, then season the sauce with salt and pepper and stir in the mustard and ketchup. Lower heat and add 2 cups of the cheese. Stir to melt, 1 minute. Adjust mustard, ketchup, and salt and pepper, to your taste.
  • Drain pasta well. Combine pasta and hot dogs with sauce and coat evenly then pour into large casserole and top with remaining cheese. Melt and brown cheese under broiler, 2 minutes. Serve.

PROTEIN PACKED MAC & CHEESE



Protein Packed Mac & Cheese image

Make and share this Protein Packed Mac & Cheese recipe from Food.com.

Provided by Johnsonville Sausage

Categories     Macaroni And Cheese

Time 25m

Yield 5

Number Of Ingredients 6

2 cups uncooked whole grain elbow macaroni
3 tablespoons butter
3 tablespoons flour
1 cup nonfat milk
8 ounces American cheese, cubed (Velveeta® or Kraft®)
1 link half of 13 . 5 ounce package Johnsonville® Smoked or Three Cheese Italian Style Premium Cooking Sausage, quartered and sliced

Steps:

  • Cook macaroni according to package directions; drain.
  • Meanwhile, in another saucepan, melt butter over medium heat.
  • Stir in flour until smooth; gradually whisk in milk.
  • Bring to a boil, stirring constantly. Cook and stir for 2 minutes or until thickened.
  • Add cheese; cook and stir until melted.
  • Stir in macaroni and sausage.
  • Enjoy.

Nutrition Facts : Calories 250.6, Fat 7.6, SaturatedFat 4.5, Cholesterol 19.3, Sodium 84, Carbohydrate 37.4, Fiber 1.5, Sugar 3.6, Protein 7.7

Tips:

  • To make a creamy cheese sauce, use a combination of sharp cheddar, fontina, and Parmesan cheeses.
  • Use elbow macaroni for a classic mac and cheese. You could use a variety of pasta shapes like shells or penne.
  • To add more protein to your mac and cheese, add cooked chicken, beef, or tofu. You can also add vegetables like spinach, broccoli, or cauliflower.
  • For a crispy topping, sprinkle the top of the mac and cheese with bread crumbs or crushed crackers before baking.
  • For a healthier mac and cheese, use whole-wheat pasta and low-fat cheese. You can also use Greek yogurt instead of butter.

Conclusion:

Mac and cheese is a classic comfort food that can be easily made at home. With a few simple ingredients, you can make a delicious and protein-packed mac and cheese that the whole family will love. Whether you're looking for a quick and easy weeknight meal or a special dish for a potluck, this protein-packed mac and cheese is sure to be a hit.

Related Topics