Calling all chili lovers! Get ready to embark on a culinary journey with our protein-packed chili recipe. This hearty and flavorful dish is not only a tastebud tantalizer but also a nutritional powerhouse, brimming with wholesome ingredients that will leave you feeling satisfied and energized. From the juicy ground beef and tender beans to the aromatic spices and zesty tomatoes, each bite is a symphony of flavors that will warm your soul on a cold day. And the best part? We've included three irresistible variations to cater to every palate. Whether you prefer a classic beef chili, a vegetarian delight, or a spicy kick, we've got you covered. So, grab your apron, gather your ingredients, and let's embark on a chili-cooking adventure that will leave your taste buds craving more!
Here are our top 2 tried and tested recipes!
PROTEIN-PACKED CHILI RECIPE BY TASTY
Here's what you need: oil, garlic, onion, red bell pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, cumin, tomatoes, crushed tomato, vegetable broth, water, quinoa, red kidney bean, pinto bean, black beans, corn, lime juice, dried oregano, fresh cilantro, avocado
Provided by Merle O'Neal
Categories Lunch
Yield 8 servings
Number Of Ingredients 23
Steps:
- In a large pot, over medium heat, combine oil, garlic, onion, pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, and cumin. Sauté until onion is translucent, 5-6 minutes.
- Add tomatoes, crushed tomatoes, vegetable broth, water, quinoa, kidney beans, pinto beans, and black beans. Bring to a boil.
- Cover and reduce to a simmer for 25-30 minutes.
- Add corn, lime juice, oregano, and cilantro, cover again and simmer for 5 minutes.
- Allow to cool 2 minutes. Serve topped with avocado and cilantro.
- Enjoy!
Nutrition Facts : Calories 654 calories, Carbohydrate 71 grams, Fat 35 grams, Fiber 10 grams, Protein 11 grams, Sugar 17 grams
HEARTY PROTEIN-PACKED CHILI RECIPE BY TASTY
Here's what you need: olive oil, garlic, medium yellow onion, jalapeño, red bell pepper, chili powder, cayennes, ground cumin, black pepper, kosher salt, crushed tomatoes, vegetable broth, medium roma tomatoes, quinoa, black beans, red kidney bean, tomato paste, dried oregano, bread bowls
Provided by Merle O'Neal
Categories Lunch
Yield 8 servings
Number Of Ingredients 19
Steps:
- In a large pot over medium heat, combine the olive oil, garlic, onion, jalapeño, red bell pepper, chili powder, cayenne, cumin, black pepper, and salt. Stir well and cook until the spices are fragrant, 3-5 minutes.
- Add the crushed tomatoes, vegetable broth, tomatoes, quinoa, black beans, kidney beans, tomato paste, and oregano and mix well. Bring to a boil, then reduce the heat to medium heat, cover, and simmer for 25-30 minutes.
- Let the chili cool for 2 minutes, then ladle into bread bowls and serve.
- Enjoy!
Nutrition Facts : Calories 1426 calories, Carbohydrate 219 grams, Fat 42 grams, Fiber 15 grams, Protein 42 grams, Sugar 30 grams
Tips:
- Choose lean ground beef: It is a healthier option with less fat.
- Use a variety of beans: Black beans, kidney beans, and pinto beans are all good choices. They add protein, fiber, and nutrients to the chili.
- Add plenty of vegetables: Onions, bell peppers, and tomatoes are all classic chili vegetables. They add flavor, texture, and nutrients.
- Use a variety of spices: Chili powder, cumin, and cayenne pepper are all essential chili spices. You can also add other spices to taste, such as paprika, oregano, or chipotle powder.
- Simmer the chili for at least 30 minutes: This allows the flavors to meld and develop.
- Serve the chili with your favorite toppings: Shredded cheese, sour cream, and chopped onions are all popular choices.
Conclusion:
This protein-packed chili is a delicious and satisfying meal that is perfect for a cold winter day. It is also a great way to use up leftover ground beef and beans. With its combination of protein, fiber, and nutrients, this chili is a healthy and hearty meal that will keep you feeling full and satisfied.
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