Best 2 Protein Packed Chili Recipe By Tasty Recipes

Calling all chili lovers! Get ready to embark on a culinary journey with our protein-packed chili recipe. This hearty and flavorful dish is not only a tastebud tantalizer but also a nutritional powerhouse, brimming with wholesome ingredients that will leave you feeling satisfied and energized. From the juicy ground beef and tender beans to the aromatic spices and zesty tomatoes, each bite is a symphony of flavors that will warm your soul on a cold day. And the best part? We've included three irresistible variations to cater to every palate. Whether you prefer a classic beef chili, a vegetarian delight, or a spicy kick, we've got you covered. So, grab your apron, gather your ingredients, and let's embark on a chili-cooking adventure that will leave your taste buds craving more!

Let's cook with our recipes!

PROTEIN-PACKED CHILI RECIPE BY TASTY

Protein-Packed Chili Recipe by Tasty image

Here's what you need: oil, garlic, onion, red bell pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, cumin, tomatoes, crushed tomato, vegetable broth, water, quinoa, red kidney bean, pinto bean, black beans, corn, lime juice, dried oregano, fresh cilantro, avocado

Provided by Merle O'Neal

Categories Lunch

Yield 8 servings

Number Of Ingredients 23

Ingredients

1 tablespoon oil
8 cloves garlic, minced
1 onion, chopped
1 red bell pepper, chopped
1 jalapeño, chopped, seeded
1 teaspoon salt, to taste
¼ teaspoon pepper, to taste
1 tablespoon cayenne pepper
4 tablespoons chili powder
1 tablespoon cumin
4 tomatoes, cubed
28 oz crushed tomato, 1 can
4 cups vegetable broth
2 cups water
1 ½ cups quinoa, rinsed
1 cup red kidney bean, drained
1 cup pinto bean, drained
1 cup black beans, drained
1 cup corn, fresh or frozen
1 tablespoon lime juice
1 teaspoon dried oregano
1 tablespoon fresh cilantro
avocado, for garnish

Steps:

In a large pot, over medium heat, combine oil, garlic, onion, pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, and cumin. Sauté until onion is translucent, 5-6 minutes.
Add tomatoes, crushed tomatoes, vegetable broth, water, quinoa, kidney beans, pinto beans, and black beans. Bring to a boil.
Cover and reduce to a simmer for 25-30 minutes.
Add corn, lime juice, oregano, and cilantro, cover again and simmer for 5 minutes.
Allow to cool 2 minutes. Serve topped with avocado and cilantro.
Enjoy!

Nutrition Facts : Calories 654 calories, Carbohydrate 71 grams, Fat 35 grams, Fiber 10 grams, Protein 11 grams, Sugar 17 grams

HEARTY PROTEIN-PACKED CHILI RECIPE BY TASTY

Hearty Protein-Packed Chili Recipe by Tasty image

Here's what you need: olive oil, garlic, medium yellow onion, jalapeño, red bell pepper, chili powder, cayennes, ground cumin, black pepper, kosher salt, crushed tomatoes, vegetable broth, medium roma tomatoes, quinoa, black beans, red kidney bean, tomato paste, dried oregano, bread bowls

Provided by Merle O'Neal

Categories Lunch

Yield 8 servings

Number Of Ingredients 19

Ingredients

1 tablespoon olive oil
3 cloves garlic, minced
1 medium yellow onion, chopped
1 jalapeño, seeded and sliced
1 red bell pepper, seeded and chopped
4 tablespoons chili powder
2 cayennes
2 teaspoons ground cumin
1 teaspoon black pepper
1 teaspoon kosher salt
28 oz crushed tomatoes
4 cups vegetable broth
4 medium roma tomatoes, diced
1 ½ cups quinoa, rinsed
1 cup black beans, drained and rinsed
1 cup red kidney bean, drained and rinsed
1 tablespoon tomato paste
1 teaspoon dried oregano
8 bread bowls, for serving

Steps:

In a large pot over medium heat, combine the olive oil, garlic, onion, jalapeño, red bell pepper, chili powder, cayenne, cumin, black pepper, and salt. Stir well and cook until the spices are fragrant, 3-5 minutes.
Add the crushed tomatoes, vegetable broth, tomatoes, quinoa, black beans, kidney beans, tomato paste, and oregano and mix well. Bring to a boil, then reduce the heat to medium heat, cover, and simmer for 25-30 minutes.
Let the chili cool for 2 minutes, then ladle into bread bowls and serve.
Enjoy!

Nutrition Facts : Calories 1426 calories, Carbohydrate 219 grams, Fat 42 grams, Fiber 15 grams, Protein 42 grams, Sugar 30 grams

Tips:

Choose lean ground beef: It is a healthier option with less fat.
Use a variety of beans: Black beans, kidney beans, and pinto beans are all good choices. They add protein, fiber, and nutrients to the chili.
Add plenty of vegetables: Onions, bell peppers, and tomatoes are all classic chili vegetables. They add flavor, texture, and nutrients.
Use a variety of spices: Chili powder, cumin, and cayenne pepper are all essential chili spices. You can also add other spices to taste, such as paprika, oregano, or chipotle powder.
Simmer the chili for at least 30 minutes: This allows the flavors to meld and develop.
Serve the chili with your favorite toppings: Shredded cheese, sour cream, and chopped onions are all popular choices.

Conclusion:

This protein-packed chili is a delicious and satisfying meal that is perfect for a cold winter day. It is also a great way to use up leftover ground beef and beans. With its combination of protein, fiber, and nutrients, this chili is a healthy and hearty meal that will keep you feeling full and satisfied.