Best 2 Protein Crepes Recipes
Craving a protein-packed breakfast or snack that's both delicious and versatile? Look no further than these protein crepes! Made with a blend of almond flour, protein powder, and eggs, these crepes are packed with essential nutrients and fiber, making them a satisfying and guilt-free option.
Whether you prefer a classic sweet crepe with lemon and powdered sugar, a savory galette with cheese and ham, or a protein-packed wrap filled with your favorite veggies and hummus, these crepes have you covered. With three tasty variations to choose from, you'll be amazed at how easy it is to whip up a quick and healthy meal or snack that the whole family will love. So grab your ingredients and let's get started!
PROTEIN CREPES
Quick high protein breakfast. Since this is for breakfast and I'm usually hungry, I will have 2 skillets cooking the crepes at the same time.
Provided by MKrieger
Categories 100+ Breakfast and Brunch Recipes Crepes Savory
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk flour, milk, egg whites, olive oil, and cinnamon together in a large bowl until batter is smooth.
- Lightly spray a skillet with cooking spray and set over medium heat. Pour 1/4 cup batter into the skillet and rotate skillet so batter spreads to the edges in a thin layer. Cook until bottom is lightly browned, about 2 minutes. Flip and cook other side until bottom is lightly browned, about 2 more minutes. Repeat with remaining batter.
- Mix Greek yogurt and jelly together in a bowl. Spoon a layer of yogurt mixture onto each crepe; roll crepe around filling. Place rolled crepes on serving plates and top with remaining yogurt mixture. Sprinkle each crepe with cinnamon.
Nutrition Facts : Calories 430.2 calories, Carbohydrate 62.8 g, Cholesterol 2.5 mg, Fat 8.1 g, Fiber 8.3 g, Protein 29.6 g, SaturatedFat 1.2 g, Sodium 210.4 mg, Sugar 16.2 g
PROTEIN CREPES
I've tried a lot of protein pancake recipes from the internet but they usually turn out very bulky and dry for me, so I started playing in the kitchen. These are thin and moist but not *too* eggy. They can be eaten alone but are a little on the bland side with nothing on them; I usually top them with fruit, cottage cheese, a little bit of sliced almonds - whatever you want really.
Provided by silvertied like spi
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Spray a small skillet with cooking spray and set to low-medium heat.
- Blend all ingredients together.
- Pour batter into pan just enough to reach to edges of skillet.
- Allow to cook until edges start to pull up slightly, 1-2 minutes- if the skillet is too hot or it does not cook long enough, the whites will run when you try to flip the crepe.
- Flip the crepe; you will only need to heat the other side for a few seconds.
- This recipe usually makes about 4 crepes.
Tips:
- Use a good quality protein powder. This will ensure that your crepes are light and fluffy, and packed with protein.
- Don't overmix the batter. Overmixing will make the crepes tough.
- Cook the crepes over medium heat. This will prevent them from burning.
- Flip the crepes carefully. They are delicate and can easily tear.
- Serve the crepes immediately. They are best when they are fresh and warm.
Conclusion:
Protein crepes are a delicious and healthy way to start your day. They are packed with protein and fiber, and they can be filled with a variety of your favorite toppings. Whether you like them sweet or savory, there is a protein crepe recipe out there for you. So next time you are looking for a quick and easy breakfast or lunch, give protein crepes a try!
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