Best 2 Pronto Vegetarian Peppers Recipes
**A Medley of Delight: Stuffed Bell Peppers for Every Taste**
From classic comfort food to lighter, modern twists, our collection of vegetarian stuffed bell pepper recipes caters to diverse preferences and dietary needs. Embark on a culinary journey as we explore these delectable dishes, each bursting with flavor and goodness. From the traditional Italian-inspired creation to a hearty quinoa-stuffed option, these recipes offer a symphony of textures and tastes that will tantalize your taste buds. Let's dive in and discover the perfect stuffed bell pepper recipe for your next meal!
VEGETARIAN MEXICAN INSPIRED STUFFED PEPPERS
I created this so it's not too spicy, but is packed with flavor. My kids loved it! For variety, add corn or other vegetables or switch to other chopped tomato varieties (chiles, jalapenos, etc.). Follow the boiling method prior to baking if you don't want a crispy bell pepper. If you have small peppers, use more of them for this recipe. They taste great with a dollop of sour cream on top.
Provided by donnam
Categories World Cuisine Recipes Latin American Mexican
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of water and 1 tablespoon salt to a boil; cook green bell peppers in the boiling water until slightly softened, 3 to 4 minutes. Drain.
- Heat olive oil in a skillet over medium heat; cook and stir onion in the hot oil until softened and transparent, 5 to 10 minutes.
- Mix rice, black beans, tomatoes, and cooked onion in a large bowl. Add chili powder, garlic salt, cumin, 1/2 teaspoon salt; stir until evenly mixed. Fold 1 1/2 cups Mexican cheese blend into rice mixture. Spoon rice mixture into each bell pepper; arrange peppers in 9x9-inch baking dish. Sprinkle peppers with remaining Mexican cheese blend.
- Bake in the preheated oven until cheese is melted and bubbling, about 30 minutes.
Nutrition Facts : Calories 508.7 calories, Carbohydrate 55.5 g, Cholesterol 54.9 mg, Fat 22.8 g, Fiber 12 g, Protein 23.8 g, SaturatedFat 13.6 g, Sodium 3755.9 mg, Sugar 4.9 g
PRONTO VEGETARIAN PEPPERS
In the summer I love to serve these peppers with salad and a roll. At the end of summer, I freeze them for cold months when produce costs are high. For a hot meal on a cold day, I love to serve them with a side of warm pasta tossed in olive oil. -Renee Hollobaugh, Altoona, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Cut peppers in half lengthwise; remove seeds. Place peppers in an ungreased shallow microwave-safe dish. Cover and microwave on high until tender, 3-4 minutes., Combine the tomatoes, rice and water in a small microwave-safe bowl. Cover and microwave on high until rice is tender, 5-6 minutes. Stir in the beans, corn, onions and pepper flakes; spoon into peppers., Sprinkle with cheeses. Microwave, uncovered, until heated through, 3-4 minutes.
Nutrition Facts : Calories 341 calories, Fat 7g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 556mg sodium, Carbohydrate 56g carbohydrate (16g sugars, Fiber 11g fiber), Protein 19g protein.
Tips:
- Use a variety of bell peppers. Different colors of bell peppers have different flavors, so using a mix will add depth and complexity to your dish.
- Roast the peppers before stuffing them. Roasting the peppers will help to caramelize the sugars in the peppers and give them a smoky flavor.
- Use a flavorful filling. The filling is what will really make your stuffed peppers special, so don't be afraid to experiment with different flavors. Some popular fillings include rice, beans, vegetables, and cheese.
- Bake the stuffed peppers until they are tender. The cooking time will vary depending on the size of your peppers and the filling you are using, but generally, they will need to bake for about 30 minutes.
- Serve the stuffed peppers immediately. Stuffed peppers are best served hot out of the oven, so make sure to have all of your sides ready before you start cooking.
Conclusion:
Pronto vegetarian peppers are a delicious and easy-to-make meal that is perfect for a weeknight dinner. They are also a great way to get your kids to eat their vegetables. With so many different variations, there is sure to be a recipe that everyone will enjoy. So next time you are looking for a quick and easy meal, give pronto vegetarian peppers a try.
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