Best 2 Printable Cabbage Soup Diet Recipes

Embark on a culinary journey towards a healthier you with our comprehensive guide to the Cabbage Soup Diet. Discover a treasure trove of delicious and nutritious recipes designed to jumpstart your weight loss goals. From the classic Cabbage Soup, a cornerstone of the diet, to a tantalizing assortment of variations, each recipe promises a symphony of flavors that will satisfy your taste buds while supporting your weight loss aspirations.

**Cabbage Soup Recipe:**
At the heart of the Cabbage Soup Diet lies the classic Cabbage Soup recipe. This simple yet effective soup forms the foundation of the diet, featuring a harmonious blend of cabbage, tomatoes, onions, celery, and green peppers. Simmered to perfection, it delivers a broth rich in vitamins, minerals, and fiber, promoting satiety and keeping you feeling fuller for longer.

**Cabbage Soup Diet Recipes:**
Beyond the traditional recipe, our collection offers an array of enticing variations that cater to diverse dietary preferences and culinary inclinations. From the vibrant and flavorful Mexican Cabbage Soup, brimming with zesty spices and fresh cilantro, to the creamy and comforting Vegan Cabbage Soup, crafted with plant-based ingredients, each recipe brings a unique twist to the classic.

**Additional Cabbage Soup Diet Recipes:**
In addition to the core recipes, our guide presents a selection of complementary dishes that seamlessly integrate with the Cabbage Soup Diet. Delight in our hearty and wholesome Chicken and Cabbage Soup, where tender chicken breast joins forces with cabbage, carrots, and celery, creating a protein-packed and satisfying meal. For a delightful vegetarian option, try our savory Mushroom and Cabbage Soup, where earthy mushrooms mingle with cabbage, onions, and garlic, delivering a rich and umami-filled experience.

**Conclusion:**
Our Cabbage Soup Diet recipe collection empowers you to embark on a transformative journey towards a healthier lifestyle. With a diverse selection of recipes, ranging from the classic Cabbage Soup to enticing variations and complementary dishes, you'll find a symphony of flavors and nutritional benefits to support your weight loss goals. Embrace the power of cabbage and let these recipes guide you towards a healthier and happier you.

Let's cook with our recipes!

CABBAGE SOUP DIET RECIPE

Cabbage Soup Diet Recipe image

Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop.

Provided by Denise Browning

Categories Main Course

Time 30m

Number Of Ingredients 15

Ingredients

2 tbsp olive oil
1 yellow or white onion (chopped)
2 bell peppers (chopped (any color))
4 celery stalks (chopped)
6 garlic cloves (minced)
2 large tomatoes (chopped)
1 cup broccoli slaw (optional)
1 green cabbage head (chopped)
9 cups low-sodium broth (chicken or vegetable broth)
1 tbsp tomato paste
1 tsp ground black pepper
1 tbsp ground turmeric
2 cups baby spinach
1 lemon (juiced)
salt (to taste)

Steps:

Instant Pot Cabbage Soup: 1) To make the detox cabbage soup in the pressure cooker, press the saute function. Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure lid. 2) Set on high for 15 minutes, or press the soup function and set for 15 minutes. Allow natural release, about 20 minutes. Remove lid and stir in spinach and lemon juice. Stir in salt but do not go overboard.
Slow Cooker Cabbage Soup: 1) Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Transfer to the slow cooker. 2) Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low. Remove lid and stir in spinach and lemon juice. Stir in salt but go easy.
Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. 2) Stir in all the other ingredients, except spinach, lemon juice, and salt. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low, stir, cover, and let simmer for 30 minutes, or until veggies are tender. Remove lid and stir in spinach and lemon juice. Stir in just enough salt to taste.

Nutrition Facts : Calories 70 kcal, Carbohydrate 9 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Sodium 66 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

ORIGINAL DIET CABBAGE SOUP

Original Diet Cabbage Soup image

This is the recipe From Sacred Heart Memorial Hospital which is used for overweight heart patients to lose weight rapidly usually before surgery. So it is safe, and a great way to lose weight anytime!

Provided by bethann777

Categories Vegetable

Time 50m

Yield 4-6 cups, 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 (16 ounce) can diced tomatoes
6 large green onions, chopped bite size
1 (1 ounce) envelope Lipton Onion Soup Mix
1 bunch celery, sliced bite size
1 large head of cabbage, small chunks
2 (8 ounce) cans green beans
2 green peppers, sliced bite size
3 lbs carrots, sliced bite size
salt and pepper
chopped parsley (optional) or cayenne pepper, can be used if desired (optional)
beef bouillon
Tabasco sauce, may be added

Steps:

Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes.
Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten antime you are hungry.
Eat as much as you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten alone for indefinite periods you would suffer malnutrition.
For drinks - unsweetened juices, tea, coffee, cranberry juice or water.
The diet:.
Day One: Eat only soup and fresh fruits, except for bananas.
Day Two: All vegetables. Eat all raw or canned vegetables except beans, peas or corn. Eat along with the soup. At dinner time eat a large baked potato and butter. Eat no fruits.
Day Three: Eat all the soup, fruits and veggies you want. No potatoes or bananas.
(If you have adhered to the diet-you should have lost 5-7 lbs by now).
Day Four: Eat 3 bananas and drink 3 glasses of skim milk. Drink as many glasses of water as you like. Eat lots of soup as well.
Day Five: Eat the soup at least once this day. You mau jave 10-20 ounces of beef and a can of tomatoes or as many as 6 frest tomatoes. Try to drink 6-8 glasses of water to wash away uric acid from your body.
Day Six: Beef and veggies. Eat all the beef and vegetables you want, but no potato. Eat the soup at least once today.
Day Seven: Brown rice, unsweetened fruit juice and vegetables.Again stuff yourself and be sure to have the soup at least once today.
At the end of the seventh day you should have lost 10-17 lbs.
If you have lost more than 15 lbs, stay off the diet for two days.
This seven day eating plan can be used as often as you like. If correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.
Broiled Chicken or Fish may be substituted for the beef on only one of the beef days.
No Nos: Bread, alcohol, carbonated drinks,and NO Fried foods.

Nutrition Facts : Calories 244.4, Fat 1.7, SaturatedFat 0.3, Sodium 463, Carbohydrate 55.4, Fiber 18.2, Sugar 27.6, Protein 8.5

Tips:

Choose fresh and nutritious ingredients: Select vibrant and crisp cabbage, flavorful onions, celery, and carrots. Fresh vegetables will provide the best taste and maximum nutrients.
Use a variety of vegetables: Don't limit yourself to the basic cabbage, onion, celery, and carrots. Experiment with other vegetables like broccoli, zucchini, green beans, or bell peppers to add variety to your soup.
Add lean protein: To make the soup more filling and satisfying, consider adding lean protein sources like chicken breast, turkey, or tofu. These ingredients will provide essential amino acids and help you feel full.
Use low-sodium broth: To keep the soup healthy and minimize sodium intake, opt for low-sodium or unsalted broth. You can also make your own broth using fresh vegetables, herbs, and spices.
Season to taste: Don't be afraid to adjust the seasonings according to your preference. Add salt, pepper, garlic powder, onion powder, or other herbs and spices to enhance the flavor of the soup.
Cook in batches: If you're making a large batch of cabbage soup, consider cooking it in batches to avoid overcrowding the pot and ensure even cooking.
Store and reheat properly: Allow the soup to cool completely before storing it in airtight containers in the refrigerator for up to 3 days or in the freezer for up to 3 months. When reheating, thaw frozen soup overnight in the refrigerator or microwave it on low power until heated through.

Conclusion:

The cabbage soup diet is a popular weight loss plan that emphasizes the consumption of low-calorie cabbage soup as the primary meal. While there is limited scientific evidence to support its long-term effectiveness, many individuals have reported successful weight loss and improved overall well-being by following this diet. The key to a successful cabbage soup diet is to combine it with a balanced diet and regular exercise. Remember to consult a healthcare professional before starting any restrictive diet to ensure it aligns with your individual health needs and goals.