Best 3 Primavera Fish Fillets Recipes
**Unveil the Delights of Primavera Fish Fillets: A Culinary Sojourn into Freshness and Flavor**
Embark on a culinary adventure with our exquisite Primavera Fish Fillets, a symphony of flavors that celebrates the bounty of spring. These tender fish fillets, bathed in a vibrant green sauce teeming with fresh vegetables and herbs, offer a delightful balance of textures and tastes that will tantalize your palate. Accompanied by three additional recipes, this article invites you to explore a world of culinary artistry, transforming ordinary ingredients into extraordinary dishes. Embark on this gastronomic journey and discover the essence of culinary excellence.
PRIMAVERA FISH FILLETS
Found in Taste of Home magazine and tweeked it a little for our taste. For a fast and low ingredient dinner it went over well. I served it with garlic rice.
Provided by mama smurf
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, combine the first eight ingredients. Bring to a boil and then reduce heat and cover and simmer for 5-7 minutes or until vegetables are crisp-tender.
- Stir in soup until blended; bring to a boil and then add fillets.
- Reduce heat; cover and simmer for 5-7 minutes or until fish flakes easily with a fork.
PRIMAVERA FISH FILLETS
Make and share this Primavera Fish Fillets recipe from Food.com.
Provided by Chef mariajane
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In medium skillet mix carrot, celery, onion, water, wine, thyme and pepper. Over medium-high heat, heat to a boil. Reduce heat to low. Cover and cook 5 minutes or until vegetables are tender-crisp.
- Stir in soup. Over medium heat, heat to a boil.
- Place fish in soup mixture. Reduce heat to low. Cover and cook 5 minutes or until fish flakes easily when tested with a fork.
PRIMAVERA FISH FILLETS
In Washington Court House, Ohio, Clara Coulston cooks tender fish and vegetables in a flavorful sauce that's easy to make with cream of mushroom soup. "Since we're watching what we eat, I usually buy the healthy version of the soup," she notes.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until vegetables are crisp-tender. Stir in soup until blended; bring to a boil. Add fillets. , Reduce heat; cover and simmer for 5-7 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 151 calories, Fat 4g fat (1g saturated fat), Cholesterol 51mg cholesterol, Sodium 415mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges
Tips:
- Mise en Place: Before starting, ensure all ingredients are measured, prepped, and ready to use. This will ensure a smooth and efficient cooking process.
- Use Fresh Fish: For the best flavor and texture, choose fresh fish fillets. Look for fillets that are firm, plump, and have a mild, briny scent. Avoid fillets that appear slimy or have an off odor.
- Season the Fish Properly: Seasoning the fish fillets with salt, pepper, and other herbs and spices will enhance their flavor. Don't be afraid to experiment with different combinations to find what you like best.
- Use a Non-Stick Pan: To prevent the fish fillets from sticking, use a non-stick pan or skillet. If you don't have a non-stick pan, you can lightly grease a regular pan with cooking oil.
- Cook the Fish Over Medium Heat: Cooking the fish over medium heat will help it cook evenly throughout without burning. If the heat is too high, the fish may brown too quickly on the outside while remaining raw on the inside.
- Don't Overcook the Fish: Overcooking the fish will make it tough and dry. Cook the fish just until it is opaque and flakes easily with a fork.
- Serve the Fish Immediately: Once the fish is cooked, serve it immediately with your favorite sides. This will ensure that the fish is at its best flavor and texture.
Conclusion:
Primavera fish fillets are a delicious and healthy meal that can be prepared in under 30 minutes. The combination of fresh fish, colorful vegetables, and tangy sauce creates a dish that is both flavorful and visually appealing. This recipe is perfect for a weeknight dinner or a special occasion meal. Serve the fish fillets with your favorite sides, such as rice, quinoa, or roasted vegetables, for a complete and satisfying meal. Enjoy!
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