Best 13 Pretty Much Fat Free Peach Dumplings Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a guilt-free dessert experience with these Pretty Much Fat-Free Peach Dumplings, a delightful treat that combines the goodness of fresh peaches with a light and fluffy dumpling. This recipe offers a healthier alternative to traditional dumplings, using fat-free ingredients like evaporated skim milk, egg whites, and Splenda, resulting in a dish that is lower in calories and fat without compromising on flavor. The addition of cinnamon and nutmeg enhances the natural sweetness of the peaches, creating a warm and inviting aroma that will fill your kitchen. Whether you're looking for a special occasion dessert or a simple weeknight treat, these Peach Dumplings are sure to satisfy your sweet tooth without derailing your health goals. In addition to the classic Peach Dumplings, this article also features variations using other fruits like blueberries and cherries, providing a variety of options to suit your preferences. So, gather your ingredients, preheat the oven, and let's embark on a culinary journey towards a guilt-free dessert paradise.

Here are our top 13 tried and tested recipes!

EASY PEACH DUMPLINGS



Easy Peach Dumplings image

These Easy Peach Dumplings are soft and gooey on the bottom, but crispy on top, and taste like peach cobbler. Crazy easy and ridiculously delicious!

Provided by Amy

Categories     Dessert

Time 55m

Number Of Ingredients 8

2 medium peaches, cut into 4 wedges, pit removed ((Canned peaches work, too! See Recipe Notes))
8 ounce refrigerated Pillsbury crescent roll dough
1/2 cup (1 stick) unsalted butter
1/3 cup granulated sugar
1/3 cup brown sugar
1 teaspoon cinnamon
3/4 cup citrus Fresca soda
vanilla ice cream, for serving

Steps:

  • Preheat oven to 350 degrees F. Coat a 8x8 baking dish with nonstick cooking spray.
  • Separate the crescent dough into 8 triangles.
  • Place a peach wedge near the small end of the dough triangle, then roll up. Pinch the ends to seal. Transfer to the prepared baking dish.
  • In a medium microwave safe bowl, melt the butter. Add in the granulated sugar, brown sugar, and cinnamon; stir until combined and smooth.
  • Drizzle butter mixture over the dough.
  • Pour the Fresca to the sides of the dumplings (not on top!) so a nice crust is formed while baking.
  • Bake until golden brown and peaches are tender when pierced with a fork, about 35 minutes. Remove from the oven and let stand 10 minutes.
  • Serve for dessert with some vanilla ice cream or a very decadent breakfast!

Nutrition Facts : Calories 181 kcal, Carbohydrate 32 g, Protein 1 g, Fat 6 g, SaturatedFat 2 g, Sodium 225 mg, Sugar 23 g, ServingSize 1 serving

PEACH DUMPLINGS WITH BRANDY CREAM



Peach Dumplings with Brandy Cream image

Just peachy! A dumpling dessert you can serve at any occasion.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 1h10m

Yield 6

Number Of Ingredients 13

2 cups Gold Medal™ all-purpose flour
3/4 teaspoon salt
2/3 cup plus 2 tablespoons shortening
4 to 5 tablespoons cold water
6 fresh peaches, peeled, cut in half and pitted
3 tablespoons raisins
3 tablespoons chopped nuts
2 1/2 cups packed brown sugar
1 1/3 cups water
1 egg
3/4 cup whipping cream
1/4 cup granulated sugar
1 tablespoon brandy or 1/2 teaspoon brandy extract

Steps:

  • Heat oven to 400°F. In medium bowl, mix flour and salt. Cut in shortening, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until particles are size of small peas. Sprinkle with cold water, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost cleans side of bowl (1 to 2 teaspoons more water can be added if necessary).
  • Gather pastry into a ball; reserve one-third of the pastry. Shape remaining pastry into flattened round on lightly floured surface. With floured rolling pin, roll into 14-inch square; cut into 4 squares. Roll reserved pastry into 14x7-inch rectangle; cut into 2 squares.
  • Place 1 peach half, flat side up, on each square. In small bowl, mix raisins and nuts; spoon into center of each peach half. Top with remaining peach halves. Moisten corners of square; bring 2 opposite corners of pastry up over peach and press corners together. Fold in sides of remaining corners; bring corners up over peach and press together. Place dumplings in ungreased 13x9-inch pan.
  • In 2-quart saucepan, heat brown sugar and 1 1/3 cups water to boiling, stirring occasionally, until sugar is dissolved. Carefully pour around dumplings.
  • Bake about 40 minutes, spooning syrup in pan over dumplings about 5 minutes before dumplings are done, until pastry is brown and peaches are tender.
  • In 2-quart saucepan, beat egg with wire whisk until foamy. Add whipping cream and granulated sugar; cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute; remove from heat. Stir in brandy. Serve warm over dumplings.

Nutrition Facts : Calories 1000, Carbohydrate 147 g, Cholesterol 70 mg, Fiber 4 g, Protein 8 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 350 mg

EASY PEACH DUMPLINGS (+VIDEO)



Easy Peach Dumplings (+Video) image

These Easy Fresh Peach Dumplings are made with crescent rolls, fresh peaches, cinnamon, butter, sugar and lemon lime soda. You won't believe the amazing flavor!

Provided by Brandie @ The Country Cook

Categories     Dessert

Time 50m

Number Of Ingredients 8

2 fresh peaches
8 ounce tube crescent rolls
1/2 cup (1 stick) salted butter, melted
3/4 cup granulated sugar
1/2 teaspoon vanilla extract
1 teaspoon ground cinnamon, (divided use)
1 1/2 Tablespoons flour
3/4 cup lemon lime soda (like Sprite or Mountain Dew)

Steps:

  • Preheat oven to 350F degrees. Spray an 8-inch square pan with nonstick spray.
  • Cut each peach into quarters (you should end up with 8 slices total). (Note: it's optional if you want to peel the peaches or not, they soften as they bake - see notes below)
  • Unroll tube of crescent rolls and separate into 8 pieces.
  • On each roll, sprinkle with a pinch of cinnamon.
  • Add one peach slice to the larger end of the crescent roll. Roll it up into a little bundle and tucking in the ends. Continue with the rest of the rolls the same way.
  • Place all 8 dumplings into prepared baking dish.
  • In a bowl, whisk together melted butter with sugar, vanilla extract and flour.
  • Pour butter mixture on top of crescent rolls bundles.
  • Then pour soda around the edges and in between the crescent rolls.
  • Sprinkle tops with a bit more cinnamon.
  • Bake in preheated oven for about 35-40 minutes.
  • Serve with whipped cream or ice cream.

Nutrition Facts : Calories 304 kcal, Carbohydrate 37 g, Protein 2 g, Fat 18 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 31 mg, Sodium 326 mg, Fiber 1 g, Sugar 27 g, ServingSize 1 serving

PRETTY MUCH FAT FREE PEACH DUMPLINGS



Pretty Much Fat Free Peach Dumplings image

My kids and I went peach picking and had a ton of wonderful peaches to use up! This is a recipe I found somewhere on line and tweaked a bunch. It is still high sugar, but is low fat. It also is not the prettiest looking dessert I have ever seen. But it is homey comfort food that tastes great! I actually used 1/3 cup splenda and 2/3 cup sugar with great results. Also, we used the 2 cups of peaches specified in the original recipe. But my husband said that next time he would like more peaches. (He ate most of it in 1 sitting so he definitely liked it, but I will try more peaches next time for him!)

Provided by ladypit

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups sliced peaches
2 teaspoons sugar
2 cups hot water
1 cup sugar
1 cup flour
2 teaspoons baking powder
1/2 teaspoon salt
1 cup skim milk

Steps:

  • Combine the 1 cup sugar and hot water in a pan.
  • Add the sliced peaches.
  • Bring it to a boil.
  • Make the dumplings by combining the flour, baking powder, 2 teaspoons sugar and salt.
  • Then add the milk and mix.
  • Mine was quite thin.
  • Drop large spoonfuls onto the boiling syrup.
  • It will sink.
  • Cover and let boil for 20 minutes.
  • Spoon it all out of the pan and let it sit.
  • Serve warm or cold.

FRESH PEACH DUMPLINGS



Fresh Peach Dumplings image

Provided by Food Network

Categories     dessert

Time 1h45m

Number Of Ingredients 10

3/4 teaspoon cinnamon
1/3 cup plus 2 tablespoons sugar
1/3 cup firmly packed light brown sugar
1/4 cup all-purpose flour
1/4 cup unsalted butter, chilled
1 package frozen puff pastry dough, thawed but chilled
6 medium, ripe peaches [must be freestone]
2 tablespoons lemon juice
1 egg beaten with 1 teaspoon water
Caramel sauce

Steps:

  • Preheat oven to 375 degrees F.
  • Combine the cinnamon, 1/3 cup of sugar, brown sugar and flour. With a pastry blender mix in the butter until it resembles coarse meal.
  • Roll out the chilled puff pastry dough on a lightly floured surface to a 1/8 inch thickness. Cut the dough into six 7 inch squares. Place on a baking sheet and refrigerate.
  • Blanch the peaches for 10 seconds in rapidly boiling water. Remove and drain. Peel the peaches, split in half, and remove the pits. Toss the halves in lemon juice and then in the cinnamon mixture. Reassemble the peach halves with the remaining cinnamon mixture in the cavity.
  • Remove baking sheet from refrigerator. Place a peach in the center of each square of dough. Paint the edges of the dough with cold water. Bring the points of the square together at the top and pinch the seams together to seal.
  • Paint the dumplings with the beaten egg. Sprinkle with the 2 teaspoons of sugar (use crystal sugar for these two tablespoons if you have it available). Prick a few holes around the top to allow steam to escape. Bake for about 40 minutes or until the peaches are tender and the pastry has browned. When dumplings are done, remove from the baking sheet and allow to cool for 20 minutes.
  • To serve, spoon some of the sauce onto each serving plate, place dumpling in the center and drizzle some additional sauce over the top. You may serve with vanilla or peach ice cream or peach sorbet (recipe follows).

PEACH DUMPLINGS



Peach Dumplings image

My dad used to make the best Peach Dumplings. Some people make them with a bread dough. My dad made his with a potato dough. The peach was wrapped in the dough and dropped into boiling water to cook. When they were served you would cut them up and sprinkle them with crushed vanilla wafers, sugar and melted butter. We ate them as a meal even though they sound like a dessert. Again, there are different ways to serve them: my friend's mother sprinkled hers with ricotta cheese and sugar.

Provided by Bettiann

Categories     Desserts     Fruit Dessert Recipes     Peach Dessert Recipes

Time 2h20m

Yield 10

Number Of Ingredients 7

8 potatoes - peeled and cubed
1 egg
5 cups all-purpose flour
10 firm ripe peaches
1 cup white sugar
½ cup butter, melted
1 (16 ounce) package vanilla wafers, crushed

Steps:

  • Place the potatoes in a pot with enough water to cover. Bring to a boil over medium-high heat, and cook until tender. Remove from heat, drain, and put through a ricer or mash.
  • Place the riced potatoes onto a large clean work surface. Crack the egg over the top, then gradually work in the flour with your hands until you get a nice stiff dough. You may not need to use all of the flour, or you may need to use more. This could take as long as 30 minutes, or just seem like it. Let the dough rest for a minute before rolling.
  • On a lightly floured surface, roll the dough out to 1/4 inch thickness. You may need to roll out 1/2 at a time. cut the dough into 8x8 inch squares - larger or smaller depending on the size of your peaches. Wrap each peach in a square of dough, and pinch all of the seams to seal it in.
  • Bring a large pot of water to a boil. Place the peach dumplings into the water. The peach should be as close to covered with the water as it can get. We usually had 2 or 3 pots with boiling water because you can only fit about 3 to 4 peaches per pot. Boil for 20 minutes, rotating after 10 for even cooking. Remove from water using tongs or a large slotted spoon.
  • To serve, place a peach dumpling onto a plate, and cut it up. Remove the pit, and sprinkle with melted butter, sugar and vanilla wafer crumbs.

Nutrition Facts : Calories 761.2 calories, Carbohydrate 135.3 g, Cholesterol 43 mg, Fat 19.2 g, Fiber 6.3 g, Protein 12.6 g, SaturatedFat 8.3 g, Sodium 224.8 mg, Sugar 27.5 g

PEACH DUMPLINGS



Peach Dumplings image

Make and share this Peach Dumplings recipe from Food.com.

Provided by ttexas

Categories     Dessert

Time 50m

Yield 12 serving(s)

Number Of Ingredients 8

1.5 (8 ounce) cans crescent rolls
1/2 cup unsalted butter
3/4 cup brown sugar
1 teaspoon vanilla
1 -2 teaspoon cinnamon
1 teaspoon lemon juice
1 cup orange soda
2 -3 fresh peaches

Steps:

  • Butter 8x8 inch baking dish.
  • Preheat the oven at 350°F.
  • Peel peaches and cut each into 4-6 slices (smaller peaches you can cut in 4 slices and larger in 6).
  • Roll each peach slice in a crescent roll and place in a buttered dish.
  • Melt butter, stir in brown sugar, cinnamon, lemon juice and vanilla, when it's thickened, remove from heat and pour over the dumplings.
  • Pour the soda in the middle and along the edges of a pan (not over the rolls).
  • Bake for 30-40 minutes, or until they become golden brown.
  • You can sprinkle more cinnamon-sugar on top of the baked dumplings if you like.
  • Serve warm.

Nutrition Facts : Calories 228.6, Fat 9.6, SaturatedFat 5.3, Cholesterol 34.5, Sodium 137.8, Carbohydrate 33.4, Fiber 1.5, Sugar 16.7, Protein 3

PEACH DUMPLINGS



Peach Dumplings image

What a delicious way to enjoy summer's bounty of peaches. This recipe encases ripe peaches, seasoned with brown sugar and warm spices, in butter-crisp puffed pastry. As they bake, the juices release to form a rich sauce. I served these golden beauties warm with homemade vanilla ice cream and sauce spooned over all. My daughter loved this dessert so much that she literally licked her bowl clean. :)

Provided by MarthaStewartWanabe

Categories     Dessert

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

4 peaches, large and very ripe
1 sheet puff pastry
1/4 cup brown sugar (loose, not packed)
1/4 sugar
2 tablespoons butter, softened
1 teaspoon vanilla extract
1 teaspoon cinnamon, ground
1/4 teaspoon nutmeg, ground
2 tablespoons butter, melted
1 teaspoon sugar
1/2 teaspoon cinnamon

Steps:

  • Preheat oven to 400°F.
  • Onto a flat work surface lightly dusted with flour, unfold one sheet of puffed pastry. Lightly dust the surface of the pastry with flour. With a rolling pin, lightly roll until square spreads to the size of a 12" x 12" square. Slice into four evenly sized squares.
  • Remove skins from peaches, slice in half and remove pits. Set aside.
  • In a small mixing bowl, combine brown sugar, sugar, butter, vanilla, cinnamon and nutmeg. The mixture will be crumbly.
  • Into one half of each peach, spoon 1 tbs. of the sugar & spices mixture into where the peach pit once was. Sandwich with other half of peach.
  • Place peach onto one puffed pastry square. Gently fold each corner to the top-center of each peach. Repeat with each peach.
  • In a small bowl, combine sugar and cinnamon.
  • With a pastry brush, brush melted butter over each pastry-covered peach. Then dust each with sugar. Sprinkle cinnamon-sugar over each peach.
  • Bake for 30 - 40 minutes or until lightly browned and crispy.

Nutrition Facts : Calories 561.2, Fat 35.4, SaturatedFat 13.3, Cholesterol 30.5, Sodium 258.4, Carbohydrate 57.5, Fiber 3.7, Sugar 27.6, Protein 6

PEACH DUMPLINGS



Peach Dumplings image

This jewel comes from my midwestern living magazine, oh so good. You can use fresh or frozen peaches.

Provided by BakinBaby

Categories     Dessert

Time 1h30m

Yield 12 serving(s)

Number Of Ingredients 10

1/2 cup butter
2 cups sugar
2 cups water
1 teaspoon vanilla
2 cups self-rising flour
1/2 cup shortening
1/2 cup milk
5 cups peaches (pitted,peeled or frozen unsweetened)
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

  • In a 350 degree oven, melt butter in a 13x9 pan.
  • In a medium saucepan, combine 2 cups sugar,water, stir while cooking over medim heat, bring to boiling and boil uncovered 5 minutes, then remove from heat and set aside.
  • In a large bowl, place flour, cut in shortening until pieces are the size of small peas, then make a well in the center and add milk all at once.
  • Stir until just combined, then knead dough 10-12 strokes or until nearly smooth.
  • Lightly sprinkle dough with flour, cover with waxed paper and roll dough to 12x10 rectangle about 1/4" thick.
  • In another large bowl, toss peaches, cinnamon and nutmeg, spoon 3 cups of the peach mixture on top of melted butter in baking dish.
  • Spoon the remaining 2 cups of peach mix. over dough and roll dough into a spiral, starting from the long side and pinch to seal.
  • Cut into 12 one inch rolls, arrange rolls, cut side down over the peaches in baking dish.
  • Carefully pour sugar syrup mix around rolls (this will look like too much liquid, but will absorb during baking.
  • Bake 45 minute at 350 degrees and cool on a wire rack for 30 minute and serve warm in dishes with vanilla ice cream.

PEACH DUMPLINGS



Peach Dumplings image

Make and share this Peach Dumplings recipe from Food.com.

Provided by Chef Debbie1971

Categories     Dessert

Time 50m

Yield 8 serving(s)

Number Of Ingredients 7

2 large whole peaches
2 (8 ounce) cans crescent rolls
1 cup butter
1 1/2 cups sugar
1 teaspoon vanilla
1 teaspoon cinnamon
1 (12 ounce) can Mountain Dew soda

Steps:

  • Peel and pit peaches.
  • Cut both peaches into 8 slices.
  • Roll each peach slice in a crescent roll.
  • Place in a 9 X 13 inch buttered pan.
  • Melt butter, then add sugar and barely stir.
  • Add vanilla, stir, and pour entire mixture over peaches.
  • Pour Mountain Dew around the edges of the pan.
  • Sprinkle with cinnamon and bake at 350 degrees for 40 minutes.
  • Serve over ice cream, and spoon sauce over the top of each individual dish.

FRESH PEACH DUMPLINGS SERVED WITH HARD SAUCE



Fresh Peach Dumplings Served with Hard Sauce image

This is fresh peaches wrapped in a rich flakey dough, and topped with a teaspoon of hard sauce after baked. No sugar is used on the peaches, just the sauce. Sugar free ice cream could be used instead of hard sauce.

Provided by MARYBAKEWELL

Categories     Desserts     Fruit Dessert Recipes     Peach Dessert Recipes

Time 1h

Yield 6

Number Of Ingredients 11

2 cups all-purpose flour
1 teaspoon salt
¾ cup butter flavored shortening
5 tablespoons ice water
6 fresh peaches - peeled, pitted and halved
¼ cup butter, softened
1 egg
¼ teaspoon ground nutmeg
1 teaspoon vanilla extract
1 pinch salt
2 cups confectioners' sugar

Steps:

  • In a medium bowl, stir together the flour and salt. Cut in the butter flavored shortening using your hands or a pastry blender until the mixture resembles coarse crumbs. Sprinkle the ice water over the dough, and stir until the mixture comes together. Knead the dough briefly, then divide into 6 pieces.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • On a lightly floured surface roll out each piece of dough into a thin circle. Place two peach halves together, and wrap in each circle of dough, sealing at the top. Place the dumplings onto an ungreased baking sheet.
  • Bake dumplings for 30 minutes in the preheated oven, or until golden brown. While the dumplings are baking, make the sauce. In a medium bowl, mix together the butter, egg, nutmeg, vanilla and salt using an electric mixer on low speed. Gradually mix in the confectioners' sugar. Spoon over warm dumplings.

Nutrition Facts : Calories 658.2 calories, Carbohydrate 79.6 g, Cholesterol 51.3 mg, Fat 35.8 g, Fiber 1.2 g, Protein 5.5 g, SaturatedFat 11.9 g, Sodium 459.3 mg, Sugar 47.2 g

PEACH POTATO DUMPLINGS



Peach Potato Dumplings image

This is a really refreshing dumpling. We would have them as a summer meal. The could be a desert. This is something my grand mother used to make us. Found this recipe on another site (by bettiann) altered little to the way we used to make them.

Provided by Marlitt

Categories     Lunch/Snacks

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 7

8 potatoes, peeled and cubed
1 egg
5 cups all-purpose flour
10 firm ripe peaches
1 cup brown sugar
1/2 cup butter, melted
1 cup heavy cream

Steps:

  • Cook potatoes over medium heat until tender.
  • Drain, then put through ricer or mash.
  • Place the riced potatoes onto a large clean work surface.
  • Crack the egg over the top.
  • Start to gradually add the flour and work in by hand making a nice stiff dough.
  • You may not need all the flour or may need to add a little more it takes a while to work flour inches.
  • Let the dough rest for a minute before rolling.
  • Take half the dough and roll the dough out to 1/4 inch thickness on a lightly floured surface.
  • Cut the dough into 8x8 inch squares- larger or smaller depending on the size of your peaches.
  • Repeat the same with the other half of dough.
  • Wrap each peach in a square of dough.
  • Make sure all the seams are sealed by pinching them.
  • Bring a large pot of water to a boil.
  • Place the peach dumplings into the water 3 to 4 peaches per pot.
  • Boil for 20 minutes, stir after 10 for even cooking.
  • Remove from water using tongs or a large slotted spoon.
  • Melt butter and brown sugar.
  • To serve, place a peach dumpling onto a plate, and cut it up.
  • Remove the pit, and sprinkle with melted butter, sugar and pour on some cream.
  • Enjoy.
  • Note: These can be frozen whole.
  • To reheat cut up remove the pit saute in butter.
  • Taste even better than the first time.

CRESCENT ROLL PEACH DUMPLINGS



Crescent Roll Peach Dumplings image

You MUST try these if you love peaches. Heck they're great using apples, bananas whatever you love. Would be even more sinful with a scoop of ice cream.

Provided by SB61287

Categories     Dessert

Time 40m

Yield 8 serving(s)

Number Of Ingredients 6

2 large peaches
1 (8 ounce) can crescent rolls
1 cup sugar
1 cup butter
1 cup water
cinnamon

Steps:

  • Quarter peaches. Roll each quarter in a crescent roll and place in a greased baking dish.
  • Bring water, sugar & butter to a boil. Pour over rolls. Sprinkle with a little cinnamon & a bit more sugar.
  • Bake at 350 for 30 minutes.

Tips:

  • For a crispy dumpling, use a 1:1 ratio of flour to oats. For a softer dumpling, use a 1:2 ratio of flour to oats.
  • If you don't have self-rising flour, you can make your own by adding 1 teaspoon of baking powder and 1/2 teaspoon of salt to each cup of all-purpose flour.
  • Feel free to use any type of fruit you like in this recipe. Some other good options include apples, blueberries, and strawberries.
  • If you don't have a steamer basket, you can place the dumplings in a colander set over a pot of boiling water. Just make sure that the colander is high enough above the water so that the dumplings don't touch it.
  • Serve the dumplings warm with a dollop of yogurt or a scoop of ice cream.

Conclusion:

These peach dumplings are a delicious and easy-to-make dessert that is perfect for any occasion. They are light and fluffy, with a sweet and juicy peach filling. The dumplings can be served warm or cold, and they are sure to be a hit with everyone who tries them.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #breakfast     #desserts     #fruit     #low-fat     #summer     #dietary     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #low-in-something

Related Topics