Best 4 Pressure Cooker Vegan Red Lentil Soup Recipes
Indulge in a culinary journey with our Pressure Cooker Vegan Red Lentil Soup, a symphony of flavors and textures that will tantalize your taste buds. This delectable soup is not only packed with wholesome ingredients but also incredibly easy to make, thanks to the magic of the pressure cooker. As the lentils simmer under pressure, they release their earthy goodness and mingle with a vibrant blend of spices, vegetables, and herbs. The result is a thick, hearty, and incredibly flavorful soup that is sure to warm your soul. But that's not all, this article also features a collection of additional vegan lentil soup recipes that cater to various dietary preferences and culinary desires. From the classic Lentil Soup with Coconut Milk to the Spicy Lentil Soup with Spinach and Lemon, each recipe offers a unique twist on this timeless dish.
Vegan Red Lentil Soup: Dive into the goodness of our Pressure Cooker Vegan Red Lentil Soup, a comforting and nutritious meal that showcases the versatility of this humble legume. With a medley of aromatic spices, fresh vegetables, and the richness of coconut milk, this soup is a symphony of flavors and textures.
Lentil Soup with Coconut Milk: Experience the harmonious blend of lentils, coconut milk, and fragrant spices in our Lentil Soup with Coconut Milk. Creamy and satisfying, this soup is a delightful marriage of flavors and textures, making it a perfect choice for a comforting meal.
Spicy Lentil Soup with Spinach and Lemon: Embark on a culinary adventure with our Spicy Lentil Soup with Spinach and Lemon. Bursting with bold flavors, this soup features a tantalizing blend of spices, the vibrant tang of lemon, and the freshness of spinach. Prepare to awaken your taste buds with every spoonful.
Lentil Soup with Vegetables: Delight in the wholesome goodness of our Lentil Soup with Vegetables, a hearty and nutritious meal packed with an array of colorful vegetables. This classic soup showcases the natural flavors of lentils, complemented by a medley of fresh vegetables and aromatic herbs.
Lentil Soup with Sweet Potatoes and Black Beans: Dive into the vibrant flavors of our Lentil Soup with Sweet Potatoes and Black Beans. This hearty soup combines the earthy sweetness of lentils with the vibrant flavors of roasted sweet potatoes, black beans, and a touch of smoky paprika. Prepare to indulge in a satisfying and colorful meal.
Lentil and Kale Soup: Embrace the goodness of our Lentil and Kale Soup, a nourishing and flavorful soup that combines the best of lentils and kale. With a vibrant green hue and a symphony of flavors, this soup is a delightful blend of earthy lentils, tender kale, and aromatic herbs.
VEGAN RED LENTIL SOUP
I made up this fusion recipe one night when my friend came over. It is a creamy, delicious soup.
Provided by LABELLECHEF
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 55m
Yield 4
Number Of Ingredients 15
Steps:
- Heat the oil in a large pot over medium heat, and cook the onion, ginger, garlic, and fenugreek until onion is tender.
- Mix the lentils, squash, and cilantro into the pot. Stir in the water, coconut milk, and tomato paste. Season with curry powder, cayenne pepper, nutmeg, salt, and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes, or until lentils and squash are tender.
Nutrition Facts : Calories 302.7 calories, Carbohydrate 34.2 g, Fat 14.6 g, Fiber 11.8 g, Protein 13 g, SaturatedFat 10 g, Sodium 80.9 mg, Sugar 4.9 g
PRESSURE COOKER VEGAN RED LENTIL SOUP
This vegan soup is based on lentils, tofu, and tomato puree. High in protein and just delicious, it's a staple in our home.
Provided by Tridelice
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 54m
Yield 8
Number Of Ingredients 9
Steps:
- Heat olive oil in a pressure cooker over medium-high heat and saute garlic until fragrant, about 1 minute. Add tofu and brown on all sides, about 5 minutes. Transfer tofu to a plate.
- Pour tomato puree, lentils, and cilantro into the pressure cooker, reserving 2 tablespoons cilantro for garnish. Stir in vegetable broth and 3/4 of the tofu.
- Close cooker securely and place pressure regulator over vent according to manufacturer's instructions. Heat until steam escapes in a steady flow and makes a whistling sound, about 10 minutes. Adjust temperature until regulator is gently rocking. Cook on low heat for 23 minutes. Let pressure release naturally according to manufacturer's instructions, 5 to 10 minutes. Unlock lid and remove.
- Remove 1 1/2 cups of lentils from pressure cooker with a slotted spoon and set aside. Add almond milk and puree soup with an immersion blender until smooth if desired. Season with salt and pepper. Add the reserved lentils and remaining tofu back to soup and mix. Ladle soup into soup bowls. Garnish with reserved 2 tablespoons cilantro.
Nutrition Facts : Calories 299.6 calories, Carbohydrate 42.6 g, Fat 7.4 g, Fiber 10 g, Protein 19.3 g, SaturatedFat 0.8 g, Sodium 769.8 mg, Sugar 9.2 g
PRESSURE COOKER LENTIL SOUP
This is a delicious, easy, and, most importantly, FAST way to make a hearty, nutritious, stick-to-ribs soup. As with most bean soups, a good broth is they key to flavor, so use your own homemade, or a good quality brand that is sold a carton, not canned! I like Pacific Foods mushroom broth for a good, meaty flavor. If you like spinach and appreciate an extra kick of iron, pick up a bag of prewashed baby spinach, or else buy regular spinach and clean and stem it while the soup cooks.
Provided by Podkayne
Categories Lentil
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In your pressure cooker, sweat the onions and garlic in the olive oil until the onions are translucent.
- Add the carrots and celery and saute for a minute or two.
- Add the ground cumin and stir well.
- Add the vegetable broth, lentils, and bay leaves, close the pressure cooker, and bring up to pressure.
- Cook for 20 minutes.
- Open the pressure cooker via the quick release method (see your cooker's owner's manual!) or let the pressure come down on its own.
- Remove the bay leaves.
- If desired, stir in the spinach, and stir until it wilts. (Additional heat is not necessary.).
- Season with salt and fresh ground pepper to taste.
LENTIL SOUP IN 10 MINUTES (PRESSURE COOKER)
This is a super-fast, filling, healthy, and delicious vegetarian soup. Note: you may add corn kernels when you remove the pressure cooker lid. Remember that this soup is hotter than any soup that you make on the stove so let it cool accordingly. Recipe adapted from "The Veggie Queen" Jill Nussinow, MS, RD, and is on her DVD, "Pressure Cooking: A Fresh Look".
Provided by blucoat
Categories Potato
Time 18m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in the pressure cooker over medium heat.
- Add the onion and sauté until soft, about 2 minutes. Add the carrots and sauté for another minute. Add the bay leaves, thyme, savory as desired, water or broth, lentils, and potato. Stir well.
- Lock the lid in place on the cooker and bring the mixture to a boil over high heat until you achieve high pressure. Reduce the heat to maintain pressure for 6 minutes. Remove from the heat and let the pressure come down naturally. Remove the lid, tilting it away from you. Remove the bay leaves and thyme stems, and add salt and pepper to taste. Top with grated Parmesan as desired.
Nutrition Facts : Calories 216.8, Fat 2.4, SaturatedFat 0.3, Sodium 131.9, Carbohydrate 36.4, Fiber 13.6, Sugar 2.4, Protein 13.1
Tips:
- Use a variety of lentils. This will give your soup a more complex flavor and texture. Adding other beans, such as kidney beans or chickpeas, can also add protein and flavor.
- Don't overcook the lentils. They should be tender but still hold their shape. Overcooked lentils will become mushy and lose their flavor.
- Add vegetables to your liking. This recipe is a great way to use up leftover vegetables, such as carrots, celery, onion, and garlic. You can also add other vegetables, such as spinach, kale, or zucchini.
- Season the soup to taste. This recipe is a good starting point, but you may want to adjust the seasonings to your liking. Add salt, pepper, cumin, and paprika to taste.
Conclusion:
This pressure cooker vegan red lentil soup is a delicious, healthy, and easy-to-make meal. We provide a detailed recipe for you to follow. It's perfect for a quick and easy weeknight meal or a cozy lunch on a cold day. Serve it with a side of crusty bread or a fresh salad for a complete meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
