Looking for a quick and easy weeknight meal that's both healthy and delicious? Look no further than pressure cooker spaghetti squash with tomatoes! This simple dish is made with just a few ingredients and can be on the table in under 30 minutes. Spaghetti squash is a low-carb, high-fiber alternative to pasta, and it's packed with vitamins and minerals. The tomatoes add a burst of flavor and antioxidants. This recipe is also customizable, so you can add other vegetables, protein, or spices to suit your taste. You can also use different types of sauce, such as pesto or Alfredo sauce, to create a variety of dishes. With its ease of preparation and endless possibilities, pressure cooker spaghetti squash with tomatoes is a versatile and delicious meal that's perfect for busy weeknights or a healthy lunch.
Here are our top 5 tried and tested recipes!
SPAGHETTI SQUASH WITH TOMATOES AND OLIVES
This squash is outstanding as a side dish, but you can also top it with canned tuna to create a simple, healthy main dish. It's easy and so tasty! I like to use my own canned tomatoes for the best flavor. -Carol Chase, Sioux City, Iowa
Provided by Taste of Home
Categories Side Dishes
Time 5h30m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- Place squash in 6- or 7-quart slow cooker, overlapping as needed to fit. Cook, covered, on low until tender, 5-7 hours. , Remove squash from slow cooker; drain any cooking liquid. Using a fork, separate the squash into strands resembling spaghetti, discarding the skin. Return strands to slow cooker. Stir in the tomatoes, olives, oregano, salt and pepper; cook on low until heated through, about 15 minutes. Top with cheese and basil.
Nutrition Facts : Calories 92 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 296mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges
PRESSURE-COOKER SUMMER SQUASH
We love squash, but I got bored with fixing plain old squash and cheese. I decided to jazz it up a bit by adding seasoned croutons and bacon. This was a huge hit with the family. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Cut squash and zucchini into 1/4-inch-thick slices; place in a 6-qt. electric pressure cooker. Add tomatoes, broth, green onions, salt and pepper. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 1 minute. Quick-release pressure. Remove vegetables with a slotted spoon., To serve, top with croutons, cheese and bacon.
Nutrition Facts : Calories 111 calories, Fat 6g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 442mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
INSTANT POT SPAGHETTI SQUASH WITH MARINARA
This might be the easiest way to cook spaghetti squash -- pierce a whole squash all over with a fork, then cook it in a pressure cooker until perfectly tender. It cooks in a fraction of the time it would take in the oven, and there's no need to struggle with cutting the sturdy squash beforehand.
Provided by Food Network Kitchen
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Add 1 cup water to a 6-quart Instant Pot®, then put the rack in the bottom with the handles going up the sides. Deeply pierce the squash all over 12 to 16 times with a fork, then place on the rack (if needed, trim the stem so the squash fits comfortably in the pot, but be careful not to cut into the squash itself).
- Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 12 minutes (see Cook's Note).
- Meanwhile, add the canned tomatoes to a medium bowl and use your hands to lightly crush the tomatoes. Set aside.
- After the pressure-cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick-release cycle is complete. Being careful of any remaining steam, unlock and remove the lid. Use 2 kitchen towels to remove the rack and squash to a cutting board. Carefully pour the water out of the pot. Allow the squash to cool slightly while you prepare the marinara sauce.
- Set the pot to high saute and allow it to heat up for 2 minutes. Add 2 tablespoons of the oil, then add the onions and a large pinch of salt. Cook, stirring occasionally, until the onions are softened and starting to brown lightly, 6 to 8 minutes. Add the garlic and a pinch of red pepper flakes and cook, stirring frequently, until the garlic is softened, 2 to 3 minutes. Stir in the reserved tomatoes and a large pinch of salt and bring to a strong simmer; cook, stirring occasionally, until the sauce is reduced slightly and thickened, about 10 minutes. Season with additional salt and red pepper flakes if needed.
- While the sauce is reducing, remove the squash from the rack and split it in half lengthwise. Use a spoon to remove the seeds, then use a fork to scrape the strands of squash from the inside of the skin.
- Transfer the squash to a large platter and stir in the remaining 2 tablespoons oil, 1 teaspoon salt and red pepper flakes to taste. Season with more salt if needed, then top with the hot marinara sauce. Sprinkle with the Parmesan and basil.
PRESSURE COOKER SPAGHETTI SQUASH WITH PESTO
Select a medium sized squash that will fit into the pressure cooker even when cut in half. If the squash is larger, simply cook it in two batches. I have easily converted this recipe to oven with the same results
Provided by TishT
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Carefully cut squash in half the long way.
- Add 1 cup water to the bottom of the pressure cooker and add trivet.
- Place squash halves on trivet, cut side down.
- Cover pressure cooker and bring up to full pressure.
- Reduce heat to stabilize pressure and cook for 15 minutes.
- Release pressure Make the pesto sauce while the squash is cooking.
- Mince the garlic in a food processor.
- Add the basil, Parmesan, pine nuts and salt to taste and process until mixture is finely ground.
- Add the oil and process 20 seconds When the squash is cooked, scoop out and discard the seeds and spongy, deeper orange membrane.
- With a fork, rake out the strands of squash and transfer to a colander.
- Press lightly to remove some of the excess liquid.
- Transfer to a serving dish and toss with several tablespoons pesto sauce.
- Serve hot.
- Reserve the remaining pesto sauce for other uses if desired.
- (Any extra pesto can be refrigerated for several weeks in a tightly covered container).
Nutrition Facts : Calories 679.4, Fat 68.8, SaturatedFat 11.4, Cholesterol 18.7, Sodium 340.4, Carbohydrate 8.7, Fiber 1.3, Sugar 0.7, Protein 10.8
SPAGHETTI SQUASH WITH TOMATOES
This is such a simple dish to make. It is loaded with flavor! Best when using fresh garden vegetables and herbs.
Provided by kamgriz
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cook squash til done using any method you prefer- bake, boil, steam, microwave.
- When squash is nearly done, saute onion, green pepper and garlic in olive oil over medium heat until tender. (about 5 minutes).
- Stir in tomatoes, salt and pepper, oregano and basil. Simmer together about 5 minutes more.
- When squash is done, shred with fork, keeping it inside the shell. Toss with butter. Spoon mixture ontop of shredded squash, top with parmesan.
Nutrition Facts : Calories 201.7, Fat 15.1, SaturatedFat 5.8, Cholesterol 20.8, Sodium 167.6, Carbohydrate 14.6, Fiber 2.5, Sugar 5.2, Protein 4.7
Tips:
- Choose the right spaghetti squash. Look for a squash that is firm and has a deep yellow color. Avoid squash that has blemishes or soft spots.
- Prick the squash with a fork before cooking. This will help the steam to escape and prevent the squash from exploding in the pressure cooker.
- Cook the spaghetti squash for the recommended amount of time. Overcooking will make the squash mushy.
- Use a fork to scrape the spaghetti squash into strands. This is the easiest way to get the squash into spaghetti-like strands.
- Add your favorite sauce and toppings. Spaghetti squash can be served with a variety of sauces and toppings, such as tomato sauce, pesto, or Alfredo sauce. You can also add vegetables, meat, or cheese.
Conclusion:
Pressure cooker spaghetti squash is a quick and easy way to make a healthy and delicious meal. This versatile dish can be served with a variety of sauces and toppings, making it a great option for busy weeknights or casual gatherings. Whether you're a fan of spaghetti squash or just looking for a new way to enjoy this healthy vegetable, pressure cooker spaghetti squash is definitely worth a try.
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