Indulge in the exquisite flavors of fall-off-the-bone lamb shanks braised to perfection in a pressure cooker. This culinary masterpiece combines tender lamb shanks, succulent white beans, and a symphony of aromatic vegetables. With just a few simple steps, you can create a hearty and comforting dish that will warm your soul on a chilly autumn evening.
The pressure cooker works its magic, infusing the lamb shanks with an explosion of flavors while retaining their melt-in-your-mouth texture. The white beans absorb the rich broth, becoming soft and creamy, while the vegetables add a touch of sweetness and freshness. This recipe is a perfect blend of savory and comforting flavors, making it a delightful addition to your dinner repertoire.
In addition to the main recipe, the article offers variations to cater to different tastes and dietary preferences. For those who prefer a richer and more decadent dish, there's a version that incorporates red wine and bone marrow. If you're looking for a lighter and healthier option, there's a variation that uses vegetable broth and leaner cuts of lamb. And for those with dietary restrictions, a gluten-free adaptation is also provided.
With detailed instructions, helpful tips, and stunning photographs, this article will guide you through the process of creating this mouthwatering dish. Whether you're a seasoned cook or just starting your culinary journey, you'll find everything you need to prepare this lamb shank masterpiece in your own kitchen. So gather your ingredients, prepare your pressure cooker, and embark on a flavor-filled adventure that will leave you craving for more.
LAMB SHANKS & ORZO
Steps:
- Preheat the oven to 325 degrees.
- Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a bowl and dredge the lamb shanks in the mixture, shaking off the excess. In a large (13-inch) Dutch oven such as Le Creuset, heat 3 tablespoons of the grapeseed oil over medium-high heat. Add 2 lamb shanks and cook for 10 minutes, turning every few minutes, until browned on all sides. Transfer the shanks to a plate, add more grapeseed oil, and brown the remaining 2 shanks.
- Wipe out the Dutch oven with a paper towel, add the olive oil, and heat over medium to medium-high heat. Add the onions, carrots, celery, and rosemary and cook for 8 to 10 minutes, until the vegetables are tender. Add the garlic and cook 1 more minute. Add the tomatoes, beef broth, wine, 4 teaspoons salt, and 2 teaspoons pepper. Add the lamb shanks, arranging them so they're almost completely submerged in the liquid. Tuck in the bay leaves and bring to a simmer on top of the stove. Cover the pot and place it in the oven for 2 hours, turning the shanks once while they cook.
- Stir in the orzo and return the lamb shanks to the oven for 20 to 30 minutes, until the orzo is cooked and the lamb shanks are very tender. Discard the bay leaves, stir in 2 to 3 tablespoons of white wine, and taste the orzo for seasonings. Serve hot.
INSTANT POT BRAISED LAMB WITH WHITE BEANS AND SPINACH
Steps:
- Pour 2 Tbsp. oil into Instant Pot and heat on Sauté setting on high until shimmering. Season lamb chops on all sides with pepper and 1 1/2 tsp. salt. Working in two batches, cook lamb in Instant Pot until golden brown, about 2 minutes per side. Transfer to a plate.
- Add onion and garlic to hot oil in pot and cook, still on high Sauté setting and stirring occasionally, until fragrant, 1-2 minutes. Pour in wine and cook, scraping up browned bits from bottom of pot, until wine is slightly reduced and steam no longer smells boozy, 2-3 minutes. Pour in 2 cups hot water. Nestle chops and rosemary sprigs into pot, arranging in an even layer. Turn off Sauté setting. Lock on lid and cook at high pressure 20 minutes, then release pressure manually.
- Transfer lamb to a large bowl; discard rosemary stems. Return heat to high Sauté setting and reduce braising liquid slightly while you shred lamb into bite-size pieces; remove and discard bones. Stir lamb and beans back into liquid in pot, then turn off heat. Add spinach and remaining 1/2 tsp. salt and stir until spinach is just wilted. Stir in lemon juice.
- Divide lamb mixture among bowls. Drizzle with oil and serve with lemon wedges and bread alongside (if using).
LAMB SHANKS WITH GARLIC AND PORT WINE - PRESSURE COOKER
Lamb shanks are a great meat for novice pressure cookers. The lamb is a great cut of meat with a rich flavor. With traditional cooking, you are looking at a good 2 hours, with the Pressure Cooker just 30 minutes!! The recipe comes from "The New Pressure Cooker Cookbook by Pat Dailey, a great book. Honestly, I didn't taste the garlic that much, not sure whether to add more, or give the garlic cloves a chop or two. I did use port, but I imagine you could substitute a heavy red wine. I served with orzo pasta mixed with green peas. This recipe is for 2, but it would be easy to make for 4 or 6 depending on the size of your PC, just brown them in in a large frying/sauté pan. Enjoy!
Provided by Mrs Goodall
Categories Lamb/Sheep
Time 45m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Trim excess fat from the lamb shanks and season with salt and pepper. (I admit I like fat on my meat, and the lamb isn't that fatty, so I didn't trim my shanks).
- Heat the oil in the PC. Add the shanks and brown on all sides. (You can do this in a separate pan if you like).
- When the shanks are almost completely browned, add the garlic cloves and cook until they are lightly browned but not burned.
- Add the stock, port, tomato paste, and rosemary, stirring so the tomato paste dissolves.
- Close the PC and bring up to full pressure (15 pounds).
- Reduce heat to stabilize pressure and cook for 30 minutes.
- Remove PC from heat and let pressure release naturally.
- Remove the lamb shanks.
- Return pan to heat and boil the liquid, uncovered, for 5 minutes to reduce and thicken the sauce.
- Whisk in the butter, then add the vinegar.
- Serve the sauce over the lamb.
- Enjoy!
Nutrition Facts : Calories 1278.8, Fat 69.8, SaturatedFat 27.9, Cholesterol 425.1, Sodium 453.4, Carbohydrate 17.3, Fiber 0.8, Sugar 7.1, Protein 122.7
Tips:
- Choose high-quality lamb shanks: Look for meat that is a deep red color and has a good amount of marbling. This will ensure that your shanks are tender and flavorful.
- Brown the shanks before cooking: This step is essential for developing flavor and color. Sear the shanks in a hot skillet until they are browned on all sides.
- Use a variety of aromatics: Onions, garlic, carrots, and celery are classic aromatics that add flavor to lamb shanks. You can also add other herbs and spices, such as rosemary, thyme, or cumin.
- Deglaze the pot with white wine: This step helps to dissolve any browned bits on the bottom of the pot and adds a touch of acidity to the dish.
- Use a pressure cooker to save time: Pressure cookers are a great way to cook lamb shanks quickly and easily. The high pressure helps to tenderize the meat and reduce the cooking time.
- Serve the shanks with a variety of sides: Mashed potatoes, roasted vegetables, or a simple green salad are all great options. You can also serve the shanks over rice or pasta.
Conclusion:
Pressure cooker lamb shanks with white beans is a delicious and hearty dish that is perfect for a winter meal. The lamb shanks are fall-off-the-bone tender and the white beans are creamy and flavorful. This dish is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give this recipe a try.
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