Best 3 Pressure Cooker Garlicky Beans With Broccoli Rabe Recipes

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**Discover a flavorful and nutritious dish that combines the goodness of garlicky beans with the vibrant flavors of broccoli rabe, all prepared in the convenience of a pressure cooker. Embark on a culinary journey with our Garlicky Beans with Broccoli Rabe recipe, where tender beans are infused with aromatic garlic, while broccoli rabe adds a delightful bitterness and a pop of color. This wholesome dish is not only delicious but also packed with essential nutrients and is easily customizable to suit your dietary preferences. Unleash your creativity by exploring variations such as Garlicky Black-Eyed Peas with Broccoli Rabe or Garlicky Chickpeas with Rapini, each offering a unique taste experience. Dive into the world of flavors and discover your perfect match with our Garlicky Beans with Broccoli Rabe recipe and its variations.**

Check out the recipes below so you can choose the best recipe for yourself!

PRESSURE COOKER GARLICKY BEANS WITH BROCCOLI RABE



Pressure Cooker Garlicky Beans With Broccoli Rabe image

This white bean dish isn't shy when it comes to garlic. It's used in the pot along with the simmering beans, and also fried in olive oil as a crunchy, pungent garnish. As a contrast, the broccoli rabe and red onion get very sweet when you sauté them slowly until they are browned and caramelized. Alongside the soft, mild white beans, it's a satisfying and comforting dish with a garlicky kick. This is one of 10 recipes from Melissa Clark's "Dinner in an Instant: 75 Modern Recipes for Your Pressure Cooker, Multicooker, and Instant Pot" (Clarkson Potter, 2017). Melissa Clark's "Dinner in an Instant" is available everywhere books are sold. Order your copy today.

Provided by Melissa Clark

Categories     dinner, lunch, beans, cookbook exclusive, side dish

Time 45m

Yield 8 servings

Number Of Ingredients 10

1 pound dried cannellini or other white beans
7 garlic cloves: 4 smashed, 3 thinly sliced
4 tablespoons plus 1/2 cup extra-virgin olive oil, plus more as needed
2 1/2 teaspoons kosher salt, plus more as needed
1 large sprig fresh rosemary
1 bay leaf
1 carrot, trimmed
1 large or 2 small red onions, halved and thinly sliced
1 pound fresh broccoli rabe, woody ends trimmed
1/8 teaspoon crushed red pepper flakes

Steps:

  • In the pressure cooker, combine the beans, 7 cups of water, the 4 smashed garlic cloves, 2 tablespoons of the oil, and 2 teaspoons of the salt. Tie the rosemary, bay leaf, and carrot together with kitchen twine, and then drop the bundle into the pressure cooker. Cover, and cook on high pressure for 25 minutes. Allow the pressure to release naturally. If the beans aren't done, cook on high pressure for another 5 minutes, then manually release the pressure.
  • While the beans are cooking, heat 1/2 cup oil in a large skillet over medium-low heat. Stir in the sliced garlic and a pinch of salt, and sauté until the garlic is just starting to turn golden, 2 to 3 minutes. Transfer the garlic oil to a small bowl and reserve for the garnish.
  • Return the skillet to the stove, raise the heat to medium-high, and add the remaining 2 tablespoons oil. Stir in the onion and cook until golden, about 5 minutes. Raise the heat to high and stir in the broccoli rabe, remaining 1/2 teaspoon salt, and the red pepper flakes, tossing to coat with the oil. Add 1/2 cup of water to the skillet, and cook until the water has been absorbed and the broccoli rabe is softened and browned, about 10 minutes (drizzle in more oil as necessary to prevent sticking).
  • To serve, remove the herb bundle from the bean pot and then drain the beans, reserving the liquid if you like (use it like stock). Place the beans in a shallow bowl or on a platter. Drizzle the beans with the garlic oil, and top with the broccoli rabe.

Nutrition Facts : @context http, Calories 392, UnsaturatedFat 17 grams, Carbohydrate 38 grams, Fat 21 grams, Fiber 11 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 357 milligrams, Sugar 2 grams

BROCCOLI RABE AND CANNELLINI BEANS



Broccoli Rabe and Cannellini Beans image

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

1 1/2 pounds broccoli rabe
2 garlic cloves, minced
1/3 cup olive oil
1/3 cup chicken broth
1 teaspoon dried pepper flakes
Salt and pepper
2 cups cooked cannellini beans
1 pound orecchiette

Steps:

  • Trim and discard coarse leaves and tough stem roots from broccoli rabe. Cut off florets. Peel large stems and cut stems and leaves into 1 1/2-inch pieces. Rinse and drain. In a large skillet set over moderate heat cook the garlic in the oil until lightly golden. Add the broccoli rabe, broth, red pepper flakes and salt to taste and cook the mixture, over moderately high heat, partially covered, stirring occasionally, for 3 minutes. Add the cannellini beans and cook, stirring occasionally, until broccoli is just tender and beans heated through.
  • In a pot of boiling salted water cook the orecchiette until al dente. Drain. Add broccoli rabe mixture and toss to combine.

BROCCOLI RABE WITH GARLIC



Broccoli Rabe With Garlic image

Provided by Ina Garten

Time 25m

Yield 4 to 5 servings

Number Of Ingredients 6

2 bunches broccoli rabe
3 tablespoons good olive oil
6 large cloves garlic, sliced
1/2 teaspoon crushed red pepper flakes
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well. Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside. Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. Add the reserved garlic, check the seasonings, and serve hot.

Tips:

  • Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
  • Don't overcrowd the pot. If you do, the beans will not cook evenly.
  • Be careful not to overcook the beans. They should be tender but still have a slight bite to them.
  • Season the beans to taste. Salt, pepper, and garlic powder are all good options.
  • Serve the beans with a side of crusty bread or rice. This will help to soak up the delicious sauce.

Conclusion:

Pressure cooker garlicky beans with broccoli rabe is a quick and easy dish that is packed with flavor. It is a great option for a weeknight meal or a casual lunch. The beans are tender and flavorful, the broccoli rabe is slightly bitter and adds a nice contrast, and the garlic and Parmesan cheese add a rich, savory flavor. This dish is sure to please everyone at your table.

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