Best 3 Pressure Cooker Creamy Cauliflower Soup Recipes

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Indulge in a symphony of flavors with our pressure cooker creamy cauliflower soup, a culinary masterpiece that combines the essence of hearty, comforting, and nutritious. This delectable soup is conjured using a pressure cooker, a kitchen virtuoso that elevates the flavors of humble ingredients, transforming them into an extraordinary symphony of taste. Crafted with a harmonious blend of tender cauliflower florets, aromatic onions, and earthy garlic, this soup is further enriched by a medley of spices, herbs, and a touch of cream, creating a velvety texture that caresses your palate. Our carefully curated recipe collection offers variations that cater to diverse dietary preferences, including a vegan option that showcases the power of plant-based ingredients. Whether you seek a classic creamy cauliflower soup, a vegan delight, or a roasted cauliflower iteration, our recipes will guide you effortlessly through the culinary journey, ensuring a delectable outcome every time.

Check out the recipes below so you can choose the best recipe for yourself!

PRESSURE-COOKER CREAMY CAULIFLOWER SOUP



Pressure-Cooker Creamy Cauliflower Soup image

I love indulgent cream soups but not the fat that goes along with them. The velvety texture of this healthier cauliflower soup makes it feel so rich, and the spicy kick warms you from the inside out. -Teri Rasey, Cadillac, Michigan

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 14 servings (3-1/2 quarts).

Number Of Ingredients 13

6 cups water
1-3/4 pounds Yukon Gold potatoes (about 4 medium), peeled and cut into 1-inch cubes
1 medium head cauliflower (about 1-1/2 pounds), cut into 1-inch pieces
1 small onion, chopped
3 garlic cloves, minced
1 large bay leaf
3 teaspoons dried celery flakes
1-1/2 teaspoons salt
1-1/2 teaspoons adobo seasoning
3/4 teaspoon ground mustard
1/4 teaspoon cayenne pepper
3/4 cup nonfat dry milk powder
Optional toppings: Shredded cheddar cheese, sliced green onions and croutons

Steps:

  • Place the first 11 ingredients in a 6-qt. electric pressure cooker., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. , Discard bay leaf. Stir in milk powder until dissolved. Puree soup using an immersion blender. Or, cool slightly and puree soup in batches in a blender; return to pressure cooker and heat through. If desired, serve with toppings.

Nutrition Facts : Calories 80 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 434mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SLOW COOKER CREAMY CAULIFLOWER SOUP



Slow Cooker Creamy Cauliflower Soup image

This creamy cauliflower soup made in the slow cooker is tasty and warming; perfect for those cold winter days.

Provided by Traci R. Strand-King

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 2h15m

Yield 6

Number Of Ingredients 7

4 cups chopped cauliflower
2 cups water
1 (8 ounce) package processed American cheese spread
1 (8 ounce) package cream cheese, cubed
½ cup dry potato flakes
1 ½ teaspoons garlic, minced
salt and ground black pepper to taste

Steps:

  • Combine cauliflower and water in a saucepan over medium-high heat and bring to a boil. Remove from heat and set aside.
  • Heat a slow cooker on Low. Pour in cauliflower and water. Add processed American cheese spread and cream cheese; stir well to be sure cheese is dissolved and mixed through the cauliflower. Add potato flakes and garlic. Mix well. Season with salt and pepper.
  • Cover the slow cooker and cook on Low for 2 to 3 hours.

Nutrition Facts : Calories 270.4 calories, Carbohydrate 11.3 g, Cholesterol 61.6 mg, Fat 21 g, Fiber 1.9 g, Protein 10.6 g, SaturatedFat 13.2 g, Sodium 769.7 mg, Sugar 1.8 g

SLOW-COOKER CREAMY CAULIFLOWER SOUP



Slow-Cooker Creamy Cauliflower Soup image

I love indulgent cream soups but not the fat that goes along with them. In this healthier version, the soup's velvety texture makes it feel rich and the spicy kick warms you up in a flash. -Teri Rasey, Cadillac, Michigan

Provided by Taste of Home

Categories     Lunch

Time 6h20m

Yield 14 servings (3-1/2 quarts).

Number Of Ingredients 13

1-3/4 pounds Yukon Gold potatoes (about 4 medium), peeled and cut into 1-inch cubes
1 medium head cauliflower (about 1-1/2 pounds), cut into 1-inch pieces
1 small onion, chopped
3 garlic cloves, minced
1 large bay leaf
3 teaspoons dried celery flakes
1-1/2 teaspoons salt
1-1/2 teaspoons adobo seasoning
3/4 teaspoon ground mustard
1/4 teaspoon cayenne pepper
6 cups water
3/4 cup nonfat dry milk powder
Optional toppings: Shredded cheddar cheese, sliced green onions and croutons

Steps:

  • Place first 10 ingredients in a 6-qt. slow cooker. Add water; sprinkle milk powder over top., Cook, covered, on low until cauliflower is very tender, 6-8 hours. Remove bay leaf. Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to slow cooker and heat through. If desired, serve with toppings.

Nutrition Facts : Calories 80 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 434mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic exchanges

Tips:

  • For a smoother soup, blend the cauliflower until completely smooth before adding the milk and cheese.
  • If you don't have a pressure cooker, you can make this soup in a regular pot over medium heat. Just be sure to simmer the soup for at least 30 minutes, or until the cauliflower is very tender.
  • To make the soup vegan, omit the butter and milk and use vegetable broth instead.
  • For a cheesy soup, use a sharp cheddar cheese. For a milder soup, use a mild cheddar cheese.
  • Serve the soup with a side of crusty bread or crackers.

Conclusion:

Pressure cooker creamy cauliflower soup is a delicious, easy-to-make soup that is perfect for a quick and healthy meal. It is also a great way to use up leftover cauliflower. With just a few simple ingredients, you can have a creamy and flavorful soup that the whole family will love. So next time you're looking for a quick and easy soup recipe, give this pressure cooker creamy cauliflower soup a try.

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