Best 2 Pressure Cooker Black Bean Soup Recipes

Indulge in the savory and nutritious goodness of black bean soup, a culinary delight that promises a symphony of flavors and textures. This humble yet versatile dish is a fusion of simplicity and sophistication, made with wholesome ingredients that pack a punch of both taste and nutrients.

Dive into a flavorful journey with our collection of black bean soup recipes, each offering a unique twist on this classic comfort food. From the traditional and timeless to the innovative and contemporary, these recipes cater to every palate and dietary preference. Whether you're a seasoned home cook or just starting your culinary adventure, our recipes will guide you effortlessly through the process of creating this delectable soup.

Embrace the culinary magic of black beans, known for their rich, earthy flavor and impressive nutritional profile. Packed with protein, fiber, and essential vitamins and minerals, these unassuming legumes take center stage in this hearty and satisfying soup.

Prepare to tantalize your taste buds with a symphony of spices and aromatic herbs. Cumin, coriander, chili powder, and garlic come together in a harmonious blend, infusing the soup with a captivating warmth and depth of flavor.

Experience the velvety texture of black beans, perfectly complemented by the vibrant crunch of fresh vegetables. Bell peppers, onions, and tomatoes add a delightful medley of colors, flavors, and nutrients, making each spoonful a feast for the senses.

Explore the culinary possibilities of black bean soup, whether you prefer a classic, meatless version or a hearty rendition enriched with succulent chicken or beef. Our recipes offer a range of options to suit your dietary choices and preferences.

Join us on this culinary adventure as we explore the diverse world of black bean soup. From the traditional to the trendy, our recipes promise to deliver a delightful and satisfying experience that will leave you craving more. So, gather your ingredients, ignite your culinary passion, and let's embark on a journey of flavors with black bean soup.

Here are our top 2 tried and tested recipes!

PRESSURE COOKER BLACK BEAN SOUP

Pressure Cooker Black Bean Soup image

This inky soup, made in a pressure cooker, shows off black beans at their toothsome best. Adapted from the cookbook author and pressure-cooking maven Lorna Sass, the soup gets a bold finish with a mound of tomato-avocado salsa. It is hearty enough to serve for lunch or a light dinner.

Provided by Mark Bittman

Categories dinner, lunch, appetizer, main course

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 18

Ingredients

1 tablespoon olive oil
1 cup coarsely chopped onion
1 tablespoon mild or hot chile powder
1 1/2 teaspoons whole cumin seeds
1 1/2 teaspoons dried oregano leaves
7 cups water
1 pound (2 1/2 cups) black beans, picked over and rinsed
4 ounces diced Spanish chorizo
4 to 6 cloves garlic, minced
2 bay leaves
Salt to taste
1 large, ripe Hass avocado, diced
2 large plum tomatoes, seeded and chopped
1/3 cup chopped red onion
1/4 cup chopped cilantro
1 jalapeño, seeded and diced (optional)
2 to 3 tablespoons freshly squeezed lime juice
Salt

Steps:

In a 6-quart or larger stovetop pressure cooker or an electric pressure cooker, heat the oil over medium-high heat or using the sauté function. Stir in the onions, chile powder, cumin and oregano and cook, stirring frequently, until the onions begin to soften, about 1 minute.
Add the water, beans, chorizo, garlic and bay leaves.
Lock the lid in place. Over high heat, bring to high pressure. Reduce the heat just enough to maintain high pressure and cook for 30 minutes. If using an electric pressure cooker, cook on high pressure for 30 minutes.
Turn off the heat if using a stovetop cooker, and allow the pressure to come down naturally, about 15 minutes. Remove the lid, tilting it away from you to allow the steam to escape.
Stir well. Discard the bay leaves and add salt to taste. The soup will thicken on standing.
Just before serving, prepare the avocado salsa by tossing the ingredients together in a bowl. Ladle the soup into bowls and top each portion with a large dollop of salsa.

Nutrition Facts : @context http, Calories 336, UnsaturatedFat 8 grams, Carbohydrate 43 grams, Fat 12 grams, Fiber 12 grams, Protein 17 grams, SaturatedFat 3 grams, Sodium 837 milligrams, Sugar 3 grams

PRESSURE-COOKER BLACK BEAN SOUP

Pressure-Cooker Black Bean Soup image

Life can get really crazy with young children, but I never want to compromise when it comes to cooking. This recipe is healthy and so easy thanks to my one-pot cooker! -Angela Lemoine, Howell, New Jersey

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6 cups.

Number Of Ingredients 10

Ingredients

1 teaspoon olive oil
1 cup fresh or frozen corn
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) vegetable broth
1 medium onion, finely chopped
1 medium sweet red pepper, finely chopped
4 garlic cloves, minced
2 teaspoons ground cumin
Dash pepper
Minced fresh cilantro

Steps:

Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, add corn. Cook and stir until golden brown, 4-6 minutes. Press cancel. Remove corn and keep warm. Add beans, broth, onion, red pepper, garlic and cumin to pressure cooker., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. , Puree soup using an immersion blender. Or cool soup slightly and puree in batches in a blender; return to pressure cooker. Heat through., Sprinkle soup with pepper. Garnish with reserved corn and cilantro., Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary. Sprinkle with toppings.

Nutrition Facts : Calories 125 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 517mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

Tips:

For a creamier soup, blend a portion of the cooked beans with some broth before adding them back to the pot.
Don't be afraid to experiment with different spices and herbs. Cumin, chili powder, and paprika are all great additions to black bean soup.
If you like your soup with a bit of a kick, add a chopped jalapeño pepper to the pot.
Serve black bean soup with your favorite toppings, such as sour cream, shredded cheese, or avocado slices.
For a healthier version of black bean soup, use low-sodium broth and reduce the amount of oil used.

Conclusion:

Black bean soup is a delicious, healthy, and easy-to-make soup that's perfect for a quick and satisfying meal. With just a few simple ingredients and a pressure cooker, you can have a pot of black bean soup ready to enjoy in no time. So next time you're looking for a quick and easy meal, give this black bean soup recipe a try.