Best 3 Pressure Cooked Broccoli Egg Cups Recipes
**Pressure-Cooked Broccoli Egg Cups: A Nutritious and Convenient Breakfast or Snack Delight**
Kick-start your day with a burst of flavor and nutrition with our Pressure-Cooked Broccoli Egg Cups! These individual-sized egg cups are not only a delightful way to enjoy your favorite veggies and protein, but also a breeze to prepare with the convenience of a pressure cooker. With just a handful of simple ingredients and minimal prep time, you can whip up a batch of these versatile egg cups that are perfect for breakfast, lunch, or a quick snack. Whether you prefer a classic combination of broccoli and cheese or crave a zesty kick with diced tomatoes and chili powder, our collection of recipes offers something for every palate.
**1. Classic Broccoli Cheddar Egg Cups:**
Indulge in the timeless combination of broccoli and cheddar in these classic egg cups. Fresh broccoli florets are steamed to perfection in the pressure cooker, preserving their vibrant color and crisp texture. Blended with shredded cheddar cheese, eggs, and a hint of seasonings, these egg cups deliver a comforting and familiar flavor that the whole family will love.
**2. Southwestern-Style Broccoli Egg Cups:**
Add a touch of spice to your morning routine with these Southwestern-style egg cups. Roasted red peppers, diced tomatoes, and a sprinkle of chili powder infuse these egg cups with a vibrant and smoky flavor. Topped with a blend of mozzarella and cheddar cheese, they offer a delightful balance of heat and creaminess.
**3. Spinach and Feta Broccoli Egg Cups:**
Embrace the goodness of greens with our spinach and feta broccoli egg cups. Fresh spinach and crumbled feta cheese add a boost of nutrients and tangy flavor to these wholesome egg cups. Perfectly steamed broccoli florets provide a satisfying crunch, while a sprinkle of garlic powder and paprika adds depth and warmth.
**4. Ham and Broccoli Egg Cups:**
For a protein-packed breakfast or brunch, our ham and broccoli egg cups are the perfect choice. Diced ham, steamed broccoli florets, and a blend of mozzarella and cheddar cheese come together in a savory and satisfying combination. A hint of Dijon mustard adds a subtle tang, elevating the flavors of this hearty dish.
**5. Vegetarian Broccoli Egg Cups:**
Cater to your vegetarian preferences with our nutritious and flavorful vegetarian broccoli egg cups. Steamed broccoli florets, diced bell peppers, and a blend of mozzarella and cheddar cheese create a colorful and wholesome meal. A sprinkle of Italian seasoning adds a touch of herbal complexity, making these egg cups a delightful option for any time of day. So, pick your favorite variation and let your pressure cooker work its magic to deliver a nutritious and delicious breakfast or snack that will keep you energized throughout the day.
PRESSURE-COOKED BROCCOLI EGG CUPS
Serving brunch? These delicious Instant Pot egg cups are filled with crunchy bites of broccoli and served in ramekins. I promise your company will love this tasty recipe! -Edna Hoffman, Hebron, Indiana
Provided by Taste of Home
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Whisk 3 eggs with next 6 ingredients; pour into 4 greased 1-pint canning jars. Divide broccoli among jars; top each with 1 egg., Place trivet insert and 1 cup water in a 6-qt. electric pressure cooker. Place jars on trivet. Center lids on jars; screw on bands until fingertip tight. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 6 minutes. Quick-release pressure. Remove lid; using tongs, remove jars. Let stand 3 minutes before serving.
Nutrition Facts : Calories 274 calories, Fat 19g fat (10g saturated fat), Cholesterol 375mg cholesterol, Sodium 333mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 16g protein.
PRESSURE COOKER HARD-BOILED EGGS
If you happen to raise your own chickens or have access to really fresh eggs, a pressure cooker is the best way to make hard-cooked eggs. It doesn't really save time (the pressure cooker's usual claim to fame), but here's why it's great: it actually makes fresh eggs easy to peel!
Provided by Gremolata
Categories Appetizers and Snacks
Time 46m
Yield 4
Number Of Ingredients 4
Steps:
- Fill pressure cooker with the minimum amount of water specified by the manufacturer. Place eggs in the steamer basket above the water. Seal the lid and bring the pressure cooker up to low pressure.
- Cook, maintaining low pressure, for 6 minutes. Remove the pressure cooker from heat and allow the pressure to drop for 5 minutes.
- Combine cold water and ice in a large bowl.
- Use the quick-release method to open the pressure cooker. Transfer the hot eggs to the ice water using an oven mitt or spoon. Cool completely, about 30 minutes.
Nutrition Facts : Calories 143 calories, Carbohydrate 0.8 g, Cholesterol 372 mg, Fat 9.9 g, Protein 12.6 g, SaturatedFat 3.1 g, Sodium 150.7 mg, Sugar 0.8 g
EGG BREAKFAST CUPS RECIPE BY TASTY
Here's what you need: eggs, salt, pepper, spinach, tomato, onion, bell pepper, broccoli, parmesan cheese, cheddar cheese
Provided by Joey Firoben
Categories Breakfast
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F (180°C).
- In a measuring cup, beat the eggs until smooth. Set aside.
- In a greased muffin tin, place your desired combination of fillings into each muffin cup.
- Season each cup with salt and pepper.
- Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
- Bake for 20 minutes, until set.
- Enjoy!
Nutrition Facts : Calories 98 calories, Carbohydrate 5 grams, Fat 5 grams, Fiber 1 gram, Protein 7 grams, Sugar 2 grams
Tips:
- Use fresh broccoli: Fresh broccoli has a better flavor and texture than frozen broccoli.
- Cut the broccoli into small florets: This will help them cook evenly.
- Use a little bit of water: You only need enough water to cover the bottom of the pressure cooker insert.
- Cook the broccoli for 2 minutes: This is all the time it takes to cook the broccoli through.
- Add the eggs: Beat the eggs and then pour them into the pressure cooker insert.
- Cook the eggs for 4 minutes: This is all the time it takes to cook the eggs through.
- Serve immediately: Pressure-cooked broccoli and egg cups are best served immediately.
Conclusion:
Pressure-cooked broccoli and egg cups are a quick and easy breakfast or lunch option. They're also a great way to get your kids to eat their vegetables. The broccoli is cooked to perfection in the pressure cooker, and the eggs are fluffy and delicious. Serve them with a side of fruit or yogurt for a complete meal.
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