Best 3 Prawns Provencale Recipes
Indulge in the vibrant flavors of Provence with our delectable Prawn Provençale, a classic French dish that captures the essence of the Mediterranean. This aromatic seafood delight features succulent prawns sautéed in a luscious sauce infused with fresh tomatoes, garlic, aromatic herbs, and a touch of white wine. Served over a bed of fluffy rice or crusty bread, this dish promises a symphony of flavors that will tantalize your taste buds.
But our culinary journey doesn't stop there. Alongside the Prawn Provençale recipe, we present an enticing selection of Provençal-inspired dishes that showcase the diverse culinary heritage of this beautiful region. From the classic Ratatouille, a vibrant vegetable stew bursting with flavors, to the elegant Bouillabaisse, a traditional fish stew that embodies the essence of Marseille, our recipes offer a taste of Provence's rich culinary tapestry.
Whether you're a seasoned chef or just starting your culinary adventure, our detailed instructions and helpful tips will guide you through each recipe, ensuring success in your kitchen. So, prepare to be transported to the sun-kissed shores of Provence as you savor these mouthwatering dishes, each a testament to the region's culinary artistry.
SHRIMP PROVENCAL
For a gourmet meal this is very easy to prepare. Leftovers reheat well the next day too! Instead of using fresh shrimp like the recipe originally called (took too long the first time I did it) we now use frozen, raw, peeled and it tastes the exact same, but with 1/4 of the time! This is great over rice and served with French bread.
Provided by MICHELLE_F
Categories World Cuisine Recipes European French
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Heat olive oil in a large skillet over medium-high heat. Quickly saute shrimp until they turn pink, but are not cooked through; remove from skillet and set aside. Add the bell peppers, onion, garlic, fennel seeds, and thyme; cook until the onion softens, about 8 minutes.
- Stir in white wine, tomato paste, and diced tomatoes. Bring to a boil, then reduce heat to medium-low and simmer until the flavors blend, about 10 minutes. Add the shrimp, and simmer until they are cooked and turn opaque, about 3 minutes. Stir in the basil, and season to taste with salt and pepper before serving.
Nutrition Facts : Calories 248.6 calories, Carbohydrate 11.8 g, Cholesterol 172.5 mg, Fat 9 g, Fiber 2.6 g, Protein 25 g, SaturatedFat 1.3 g, Sodium 322.1 mg, Sugar 5.8 g
SHRIMP PROVENçALE
Provided by Jocelyne Roux
Categories Olive Shellfish Tomato Sauté Quick & Easy Basil Shrimp Summer Bon Appétit Los Angeles California
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Heat oil in heavy large skillet over medium-high heat. Add shrimp and sauté just until pink, about 1 minute. Using slotted spoon, transfer shrimp to bowl. Add bell peppers, onion, thyme, garlic and fennel seeds to skillet. Sauté until onion softens, about 8 minutes. Add tomatoes with juices, olives, wine and tomato paste; bring to boil. Reduce heat to medium-low, cover and simmer until flavors blend, about 10 minutes. Add shrimp; simmer uncovered until shrimp are just opaque in center, about 3 minutes. Mix in basil; season with salt and pepper.
QUICK EASY PROVENCAL SAUCE
this quick and easy provencal sauce can be used as a base for other sauces or just with pasta as a main meal!
Provided by jackloverlover
Time 35m
Yield Makes Batches
Number Of Ingredients 5
Steps:
- finely chop the garlic, and slice the onions. Add to a pan and sweat.
- Add the tomatos, white wine and mixed herbs and simmer until a sauce consistancy
- For a reallly fine sauce just put through a blender. But it is best left chunky for pasta sauce
Tips:
- Use large prawns: Larger prawns will be easier to handle and will cook more evenly.
- Devein the prawns: This will remove the digestive tract and make the prawns more palatable.
- Marinate the prawns: Marinating the prawns in a mixture of olive oil, garlic, and herbs will help to flavour them.
- Cook the prawns over high heat: This will help to sear them and prevent them from becoming tough.
- Do not overcook the prawns: Overcooked prawns will become tough and rubbery.
- Serve the prawns immediately: Prawns are best served hot, so serve them as soon as they are cooked.
Conclusion:
Prawns Provencale is a delicious and easy-to-make dish that is perfect for a special occasion. The combination of prawns, tomatoes, garlic, and herbs creates a flavourful and aromatic dish that is sure to please everyone at the table. Serve Prawns Provencale with a side of rice or pasta, and a glass of white wine, for a complete and satisfying meal.
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