Best 3 Powerhouse African Yam Stew Recipes
Embark on a culinary journey to the heart of Africa with our tantalizing Powerhouse African Yam Stew. This vibrant dish, a symphony of flavors and textures, is a delightful fusion of cultures and traditions. Discover the perfect harmony of tender yams, succulent meats, and an aromatic medley of spices that will tantalize your taste buds.
Our recipe collection offers a range of variations to suit every palate, from the classic Nigerian Yam Stew, a beloved staple bursting with bold flavors, to the Ghanaian Yam Stew, a spicy delight that showcases the vibrant flavors of West Africa. For a taste of Cameroon, try our Ndole with Yam, a rich and flavorful stew featuring tender yams enveloped in a sumptuous sauce of ndole leaves, peanuts, and spices.
For a hearty and comforting meal, our Ivorian Yam Stew with Chicken is a must-try, combining tender chicken, yams, and a medley of vegetables in a flavorful broth. If you prefer a vegetarian option, our Nigerian Vegetarian Yam Stew offers a delicious symphony of vegetables, spices, and creamy coconut milk.
Explore the diverse culinary heritage of Africa with our Powerhouse African Yam Stew recipes. Each dish promises a unique taste experience that will transport you to the bustling markets and vibrant kitchens of this extraordinary continent.
AFRICAN PEANUT SWEET POTATO STEW
Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. -Alexis Scatchell, Niles, Illinois
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 13
Steps:
- Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.
Nutrition Facts : Calories 349 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 60g carbohydrate (23g sugars, Fiber 11g fiber), Protein 10g protein.
AFRICAN YAM STEW
I made this last night and it was great! Very simple and very good for you. I tasted it before adding the lemon juice and I think that I liked it better without, but the recipe (from a nutrition book - Becoming Vegetarian) called for it, so I've included it below. I added some cooked tomatoes at the same time as the yams. I used 2 very rounded teaspoons of some Chinese Chili Garlic sauce I had in the fridge. I ate it with a dolop of yogurt. Nothing else needed, it's a complete meal. My boyfriend ate it with Pita though. I can't wait for the leftovers tonight :-)
Provided by Sandy in California
Categories Stew
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 2 Tblsp of stock in a large pot. Add the onion and saute over medium heat for 5 minutes, adding more stock if necessary.
- Add the remaining stock, yams, chickpeas, rice and salt; simmer for 45 minutes.
- In small bowl, blend the peanut butter with 1/2 cpu of liquid from the stew to make a smooth paste. Stir into the stew along with the greens and cook for 5 minutes.
- Stir in the lemon juice, pepper and tamari or Braggs; add chili sauce to taste.
- Adjust seasonings and serve.
AFRICAN STEW
Peanuts are an important part of many African cuisines. Combined with sweet potatoes, chickpeas, and kale, they give this stew a power punch of nutrients and great flavor. Serve with rice or bread and a salad.
Provided by Larry Benish
Categories Soups, Stews and Chili Recipes Stews
Time 1h15m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over medium heat. Add 2 tablespoons vegetable stock, onion, and garlic. Cook and stir until onion is soft, 3 to 5 minutes. Add remaining stock, sweet potatoes, chickpeas, brown rice, and salt. Bring to a boil. Reduce heat and cover the stew. Simmer until sweet potatoes and rice are tender, about 45 minutes.
- Combine peanut butter with 1/2 cup of the liquid from the stew. Stir into a smooth paste.
- Add the peanut butter mixture and kale to the stew. Cook until kale is wilted, about 5 minutes. Stir in lemon juice, soy sauce, and hot pepper sauce.
Nutrition Facts : Calories 482.8 calories, Carbohydrate 77.6 g, Fat 14.4 g, Fiber 9.1 g, Protein 14.1 g, SaturatedFat 2.7 g, Sodium 983.9 mg, Sugar 7.4 g
Tips:
- Use fresh yams: Fresh yams have a more vibrant flavor and texture than older ones. Look for yams that are firm and free of blemishes.
- Peel and cut the yams correctly: To avoid slimy yams, peel and cut them just before cooking. Cut them into uniform pieces so that they cook evenly.
- Use a variety of vegetables: This recipe is a great way to use up leftover vegetables. Feel free to add or substitute your favorite vegetables, such as carrots, celery, bell peppers, or spinach.
- Don't overcook the yams: Yams are best when they are cooked until tender but still have a slight bite to them. Overcooking will make them mushy.
- Serve with your favorite sides: This stew is delicious served with rice, mashed potatoes, or bread.
Conclusion:
This powerhouse African yam stew is a delicious and nutritious meal that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant flavors and textures, this stew is sure to become a favorite in your home. So next time you're looking for a hearty and satisfying meal, give this African yam stew a try!
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