Best 17 Power Smoothie Recipes
Indulge in a revitalizing journey with our power smoothie recipes, a symphony of flavors and nutrients designed to invigorate your body and mind. Discover the vibrant Green Power Smoothie, a verdant blend of spinach, kale, and cucumber, infused with the tang of pineapple and banana for a refreshing start to your day. For a tropical twist, embark on a taste adventure with the Tropical Power Smoothie, where sweet mango and pineapple dance harmoniously with creamy coconut milk and a hint of vanilla. Embrace the nutty delight of the Nutty Power Smoothie, a rich combination of almond butter, peanut butter, and banana, complemented by the subtle sweetness of dates and a dash of cinnamon. Get energized with the Protein Power Smoothie, a dynamic fusion of protein powder, banana, and almond milk, enhanced with the antioxidant power of blueberries and the creamy texture of avocado. Dive into the depths of chocolatey bliss with the Chocolate Power Smoothie, a decadent blend of cocoa powder, banana, and almond milk, swirled with the richness of peanut butter and the natural sweetness of honey.
Here are our top 17 tried and tested recipes!
BREAKFAST POWER SMOOTHIE
This protein-packed breakfast smoothie with fruit gets you off to a great start.
Provided by So Delicious® Dairy Free
Categories Trusted Brands: Recipes and Tips So Delicious® Dairy Free
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine all ingredients into a blender.
- Blend until smooth. Enjoy!
Nutrition Facts : Calories 641.1 calories, Carbohydrate 96.8 g, Cholesterol 16.5 mg, Fat 8.3 g, Fiber 14.4 g, Protein 56.8 g, SaturatedFat 7 g, Sodium 333.9 mg, Sugar 45.6 g
POWER SMOOTHIE
Provided by Jeff Mauro, host of Sandwich King
Time 5m
Yield 1 smoothie
Number Of Ingredients 6
Steps:
- Combine the almond milk, kale, powdered peanut butter, protein powder, banana and ice in a blender and blend until smooth. Serve immediately.
PEANUT BUTTER PROTEIN POWER SMOOTHIE
This sweet, creamy smoothie boasts nearly 17 grams of protein. If you're a vegan, just leave out the dairy and add 1/2 cup or so of your favorite milk. The protein content drops a bit, but it's still a nice, healthy dose overall.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients into a blender and puree until smooth. Pour into a large glass and serve with a straw.
ABS DIET ULTIMATE POWER SMOOTHIE
Make and share this Abs Diet Ultimate Power Smoothie recipe from Food.com.
Provided by Rexia
Categories Smoothies
Time 5m
Yield 2-8 serving(s)
Number Of Ingredients 6
Steps:
- Put in smoothie machine and blend.
POWER BREAKFAST SMOOTHIE
A fortifying healthy smoothie that will get you going on a busy morning. I usually just throw this all together and make one big smoothie that satisfies me until lunch, but I will try and estimate portions for the other Zaarites. :) You can use a combination of berries, I usually use strawberries but sometimes I will make a blueberry and banana shake, or strawberry and banana. **I had to use "frozen strawberries" and "orange juice" so Recipezaar would take the nutritional info but you can use any berry or juice you like. This can be easily customized to fit your tastes.
Provided by The Tiny Chef
Categories Smoothies
Time 6m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 5
Steps:
- Add the yogurt first, then everything else on top.
- Blend at a high speed, stirring with a spatula or spoon (while the blender is stopped!) a few times until everything comes together.
CRANBERRY-ORANGE POWER SMOOTHIE
Refreshing and healthy protein smoothie made with fresh oranges, bananas, strawberries, sherbet and cranberry juice. Save money by making your own fruit smoothie at home versus going to a juice place!
Provided by TriJoy
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Place cranberry juice, banana, orange, strawberries, sherbet, ice, and protein powder in the bowl of a blender. Blend on high speed until smooth, about one minute. Adjust the consistency by adding more sherbet if it's too thin, or more cranberry juice if it's too thick. Pour into two glasses and use a straw!
Nutrition Facts : Calories 289.3 calories, Carbohydrate 54.2 g, Fat 2 g, Fiber 5.1 g, Protein 18.2 g, SaturatedFat 0.1 g, Sodium 7.3 mg, Sugar 39.6 g
POWER BERRY SMOOTHIE BOWL
Steps:
- In a blender, combine the first 8 ingredients; cover and process for 30 seconds or until smooth. Pour into chilled bowls; top as desired. Serve immediately.
Nutrition Facts : Calories 172 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 35g carbohydrate (28g sugars, Fiber 4g fiber), Protein 5g protein.
PURPLE POWER SMOOTHIE
Think you might need an extra boost? Add a scoop of protein powder or a tablespoon of almond butter.
Provided by SSK
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Combine bananas, kale, blueberries, almond milk, water, ground flax seeds, and dates in a blender; blend until smooth.
Nutrition Facts : Calories 379 calories, Carbohydrate 81.2 g, Fat 6.8 g, Fiber 13.5 g, Protein 8.9 g, SaturatedFat 0.7 g, Sodium 99.3 mg, Sugar 45.2 g
PROBIOTIC POWER SMOOTHIE RECIPE BY TASTY
Here's what you need: Chobani® Non-Fat Plain Greek Yogurt, fresh orange juice, frozen mango, fresh ginger, banana, ice, honey, ground turmeric, kosher salt, orange
Provided by Chobani
Categories Drinks
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Add all ingredients except the orange slices to a blender and blend until smooth.
- Pour into 4 glasses and garnish with the orange slices.
- Enjoy!
Nutrition Facts : Calories 211 calories, Carbohydrate 47 grams, Fat 0 grams, Fiber 3 grams, Protein 7 grams, Sugar 38 grams
PINA COLADA POWER HONEY SMOOTHIE
Perfect breakfast to get you energized! Adding fresh fruit on top sets this off perfectly.
Provided by MaggieN
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Combine water, coconut milk, pineapple chunks, ice, honey, and vanilla protein powder in a blender. Blend until smooth, 1 to 2 minutes.
Nutrition Facts : Calories 393.7 calories, Carbohydrate 34 g, Cholesterol 12.5 mg, Fat 12.1 g, Fiber 1.2 g, Protein 39.1 g, SaturatedFat 7.7 g, Sodium 230.6 mg, Sugar 26.6 g
POWER-PACKED SMOOTHIE
Need a good way to kick-start your day? This Power-Packed Smoothie tastes delicious and is so good for you!
Provided by Barbara
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Place cold water, banana, and spinach leaves in a blender; blend to combine, about 5 seconds. Add spirulina powder and blend until smooth, 1 minute more.
Nutrition Facts : Calories 100.1 calories, Carbohydrate 24.2 g, Fat 0.6 g, Fiber 3 g, Protein 2.9 g, SaturatedFat 0.2 g, Sodium 44.4 mg, Sugar 12.4 g
BASIC BREAKFAST/POWER SMOOTHIE WITH VARIATIONS
I love Breakfast Smoothies. They are quick and with so many different ways to put them together, I decided to give out the basic recipe I go by and some of the variations I use. Instead of printing out 20 different recipes, this is a good place to start with one sheet of paper. Blend away!!
Provided by Barbara Kavorkian
Categories Breakfast
Time 5m
Number Of Ingredients 18
Steps:
- 1. The basic shake is great on its own. Listed are some ideas on fruit combinations with the same basic recipe.
POWER PINK PITAYA SMOOTHIE BOWL
This beautiful bright pink smoothie bowl is powered by pitaya (dragon fruit), a nutrition-packed exotic fruit!
Provided by Sonja Overhiser
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 12
Steps:
- Place strawberries, water, pitaya puree, pineapple, and banana in a large high-speed blender. Blend until smooth, stopping to scrape the jar as necessary. Taste and stir in maple syrup.
- Pour mixture into a bowl. Garnish with raspberries, almond butter, coconut flakes, pepitas, chia seeds, and bee pollen. Serve immediately.
Nutrition Facts : Calories 434 calories, Carbohydrate 66.7 g, Fat 19.7 g, Fiber 11.8 g, Protein 9 g, SaturatedFat 5.9 g, Sodium 83.5 mg, Sugar 29.5 g
POWER UP BREAKFAST SMOOTHIE
All of the ingredients are mixed together in a blender. The addition of frozen fruit, whole or sliced, adds texture and a nice chill to the drink. The smoothie is chock full of nutrition to get your motor running in the morning. Great for kids and adults on the go!!
Provided by Healthy Debbie
Categories Smoothies
Time 6m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Put all the fruit into a blender, pour in the milk and yogurt. Blend at high speed for 45 seconds or until smooth. Pour and enjoy!
Nutrition Facts : Calories 316.5, Fat 11, SaturatedFat 6.7, Cholesterol 40.5, Sodium 143.4, Carbohydrate 46.4, Fiber 4.8, Sugar 27.5, Protein 12.1
SPINACH AND BANANA POWER SMOOTHIE
A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. Raw vegans can substitute raw almond milk for the soy. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food!
Provided by Erin Elisabeth
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- Blend soy milk and spinach leaves together in a blender until smooth. Add banana and pulse until thoroughly blended.
Nutrition Facts : Calories 257.4 calories, Carbohydrate 47.1 g, Fat 4.8 g, Fiber 5.5 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 143.1 mg, Sugar 26.4 g
ABS DIET ULTIMATE POWER SMOOTHIE RECIPE
Provided by tiffanybrie
Number Of Ingredients 15
Steps:
- Mix all ingredients together in a blender and serve.
GREEN POWER MOJITO SMOOTHIE
This tart, satisfying, and delicious smoothie disguises healthy greens with a taste similar to a mojito!
Provided by Patricia Cooper
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Blend ice, spinach, pineapple, water, banana, orange, mint, lemon juice, and lime juice in a blender until smooth.
Nutrition Facts : Calories 93.5 calories, Carbohydrate 24.2 g, Fat 0.3 g, Fiber 2.7 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 14 mg, Sugar 17.4 g
Tips:
- Use fresh ingredients. Fresh fruits and vegetables are packed with nutrients and flavor, making them the ideal choice for a power smoothie.
- Add a variety of ingredients. Don't be afraid to mix and match different fruits, vegetables, and other ingredients to create a smoothie that's unique and delicious.
- Choose nutrient-rich ingredients. Some ingredients, like leafy greens, berries, and nuts, are especially rich in nutrients, making them a great addition to any power smoothie.
- Use frozen fruit. Frozen fruit is a great way to add thickness and creaminess to your smoothie, and it's also a convenient way to have fruit on hand.
- Add protein powder. Protein powder is a great way to boost the protein content of your smoothie, making it a more satisfying and filling meal or snack.
- Use nut butter. Nut butter is a great way to add healthy fats and protein to your smoothie, and it also helps to thicken the smoothie.
- Add yogurt. Yogurt is a great way to add creaminess and protein to your smoothie, and it also helps to thicken the smoothie.
- Sweeten your smoothie naturally. If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or agave nectar instead of refined sugar.
- Garnish your smoothie. A garnish can make your smoothie more visually appealing and inviting, and it can also add extra flavor and nutrients.
Conclusion:
Power smoothies are a delicious and nutritious way to start your day or refuel after a workout. By following these tips, you can make power smoothies that are packed with nutrients, flavor, and satisfaction. So next time you're looking for a healthy and delicious snack or meal, reach for a power smoothie.
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