Best 3 Power Oatmeal With Blueberries And Flax Recipes
Kick-start your day with a nutritious and energy-packed breakfast with our Power Oatmeal with Blueberries and Flax recipe. This hearty and satisfying dish combines the goodness of whole grain oats, antioxidant-rich blueberries, and omega-3 loaded flaxseeds. Enjoy the delightful flavors of cinnamon and honey as you savor this wholesome meal.
For a vegan and gluten-free alternative, try our Vegan Gluten-Free Power Oatmeal. This recipe uses almond milk and gluten-free oats, making it a suitable option for those with dietary restrictions. Savor the creamy texture and nutty flavor of almond milk as it blends with the hearty oats, fresh blueberries, and flaxseeds.
If you're short on time, our Quick and Easy Power Oatmeal is the perfect solution. With just a few simple steps, you can have a delicious and nutritious breakfast ready in no time. Simply combine oats, almond milk, water, blueberries, flaxseeds, and a pinch of cinnamon in a bowl and microwave for 2-3 minutes.
And for those who love overnight oats, our Overnight Power Oatmeal with Chia Seeds is a great make-ahead breakfast option. Combine oats, almond milk, chia seeds, blueberries, flaxseeds, and a touch of honey in a jar or container. Let it sit overnight in the refrigerator, and you'll have a creamy and flavorful breakfast ready to enjoy in the morning.
FLAXSEED AND BLUEBERRY OATMEAL
Wholesome bowl of hot blueberry oatmeal with flax is the BEST healthy breakfast you'll ever eat! Topped with toasted pecans, fresh blueberries, and drizzle of honey.
Provided by Katya
Categories Breakfast
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- In a small saucepan (at least 2-quarts), bring milk and water to a boil over medium heat. Make sure the milk does not over boil. Reduce the heat to medium-low and stir in oats, flaxseed, and salt. Cook for 6-7 minutes, uncovered, or until the oats are tender and almost all of the liquid has been absorbed. Stir frequently. Oats should be nice and creamy. You might need to dial down the heat as well.
- Remove from heat, cover, and let the oatmeal rest for 5 minutes before serving. If need be, stir in a little milk to thin out or until desired consistency.
- Divide between two serving bowls. Top with blueberries, pecans, and maple syrup. Serve immediately.
Nutrition Facts : Calories 374 calories, Sugar 16.3 g, Sodium 351.4 mg, Fat 13.4 g, SaturatedFat 3.6 g, TransFat 0 g, Carbohydrate 48.8 g, Fiber 8.4 g, Protein 11.6 g, Cholesterol 12.2 mg
POWER OATMEAL WITH BLUEBERRIES AND FLAX
The name says it all! I've been on a major oatmeal kick lately and wanted to create something that had just enough protein AND still very tasty! I use half a serving of Syntax Vanilla Bean protein powder with this recipe which has 12g of protein, as that is plenty of protein at one time for me - 1/2 a scoop measures a slightly heaping 1/8 cup. Your 'scoop' might be different sized - if you change the volume of the powder, you'll need to adjust the water accordingly. Don't skip the flaxmeal, I think its really important for the texture and flavor! I think you could use frozen blueberries, although I haven't tried it, just be sure to return your oatmeal to the microwave after adding them to warm them up. I usually don't add sugar or milk to my oatmeal and didn't include them in the recipe, but feel free to do so.
Provided by Brooke the Cook in
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine oats, flax and cinnamon. Add water and mix well. Don't add the protein powder or it will become overcooked-yick!
- Microwave for one minute. **Microwave times given are for a 1300wt microwave, you will probably need more time if you have a smaller wattage microwave.**.
- Remove bowl from microwave and stir in protein powder.
- Return to microwave and set timer for 2 minutes, stirring every 20-30 seconds until your desired consistency is reached. *Watch carefully because the protein powder will puff and you don't want a mess!
- Add blueberries and stir - I like warm blueberries so I return the bowl to the microwave for another 15-20 seconds.
- Sprinkle with a little cinnamon.
Nutrition Facts : Calories 157.9, Fat 4.5, SaturatedFat 0.5, Sodium 9.4, Carbohydrate 27, Fiber 6.1, Sugar 7.7, Protein 4.5
OATMEAL WITH BLUEBERRIES, WALNUTS, AND BANANAS
Talk about a power breakfast: The omega-3s in walnuts help reduce inflammation, while frozen blueberries provide polyphenols and vitamin C.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 8
Steps:
- Bring water to a boil in a small saucepan.Add oats, cinnamon, and salt.Reduce to a steady simmer and cook,stirring occasionally, until oats aretender, about 5 to 7 minutes. Stir infrozen blueberries. Top with banana,walnuts, maple syrup, and skim milk,if desired.
Nutrition Facts : Calories 544 g, Protein 14 g, Sodium 87 g
Tips:
Use rolled oats or quick-cooking oats for a creamy texture. Steel-cut oats will give you a chewier oatmeal.
Fresh blueberries are best, but frozen blueberries will work just as well. If using frozen blueberries, thaw them before adding them to the oatmeal.
Flaxseed is a great source of omega-3 fatty acids, fiber, and antioxidants. Add 1-2 tablespoons of ground flaxseed to your oatmeal for a nutritious boost.
Use honey, maple syrup, or agave nectar to sweeten your oatmeal. Avoid using refined sugar, which is unhealthy.
Top your oatmeal with nuts, seeds, fruits, or spices for extra flavor and nutrition.
Conclusion:
Power Oatmeal with Blueberries and Flax is a delicious and nutritious breakfast that is packed with fiber, protein, and antioxidants. It is a great way to start your day and keep you feeling full and energized until lunchtime.
Power Oatmeal is a versatile and customizable breakfast that can be tailored to your own taste preferences. You can add different fruits, nuts, seeds, and spices to create a unique and delicious oatmeal that you will love.
Power Oatmeal is a great way to meal prep breakfast for the week. Simply cook a batch of oatmeal on the weekend and then reheat it throughout the week. You can also add different toppings each day to keep your oatmeal interesting.
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