Best 4 Power Oatmeal Recipes
In our modern, fast-paced world, a quick and nutritious breakfast can often seem like a distant dream. Enter power oatmeal, a breakfast powerhouse that combines the heartiness of oats with the energy-boosting benefits of superfoods like chia seeds, flaxseeds, and protein powder. This versatile dish can be tailored to your dietary preferences and topped with a variety of delicious ingredients, making it a true culinary chameleon. From the classic combination of berries and nuts to the more decadent indulgence of peanut butter and chocolate, power oatmeal offers endless possibilities for a satisfying and energizing start to your day. Its nutritional prowess extends beyond breakfast, too – it can be enjoyed as a post-workout snack or a healthy dessert. With so much to offer, power oatmeal is the ultimate meal prep solution for anyone seeking a nutritious and flavorful way to kick-off their day or refuel after an intense workout.
Check out the recipes below so you can choose the best recipe for yourself!
POWER OATMEAL
I tried to enhance the cholesterol fighting properties of oatmeal and also pack in a little extra protein with this recipe. The soy is the crumbly kind that people rehydrate and use for soy burgers etc. If you can only find oats that need 10-15 minutes cooking, add all the ingredients at once to the boiling water. Leftovers can be zapped in the microwave the next day.
Provided by Julie C.
Categories Breakfast
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Bring the water to a boil in a sauce pot and slowly stir in the steel cut oats.
- Boil for about 5 minutes and turn the heat down to simmer. Don't cover the pot.
- Cook for 15 minutes and then add the rest of the ingredients. Salt to taste (I don't use any).
- Bring the pot back to a simmer.
- Continue cooking for another 10 to 15 minutes.
- Keep an eye on the pot, you may need to add a little more boiling water during the last few minutes of cooking.
Nutrition Facts : Calories 157.4, Fat 7.4, SaturatedFat 1, Sodium 35.5, Carbohydrate 19.5, Fiber 4.3, Sugar 0.7, Protein 6.8
POWER OATMEAL WITH BLUEBERRIES AND FLAX
The name says it all! I've been on a major oatmeal kick lately and wanted to create something that had just enough protein AND still very tasty! I use half a serving of Syntax Vanilla Bean protein powder with this recipe which has 12g of protein, as that is plenty of protein at one time for me - 1/2 a scoop measures a slightly heaping 1/8 cup. Your 'scoop' might be different sized - if you change the volume of the powder, you'll need to adjust the water accordingly. Don't skip the flaxmeal, I think its really important for the texture and flavor! I think you could use frozen blueberries, although I haven't tried it, just be sure to return your oatmeal to the microwave after adding them to warm them up. I usually don't add sugar or milk to my oatmeal and didn't include them in the recipe, but feel free to do so.
Provided by Brooke the Cook in
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine oats, flax and cinnamon. Add water and mix well. Don't add the protein powder or it will become overcooked-yick!
- Microwave for one minute. **Microwave times given are for a 1300wt microwave, you will probably need more time if you have a smaller wattage microwave.**.
- Remove bowl from microwave and stir in protein powder.
- Return to microwave and set timer for 2 minutes, stirring every 20-30 seconds until your desired consistency is reached. *Watch carefully because the protein powder will puff and you don't want a mess!
- Add blueberries and stir - I like warm blueberries so I return the bowl to the microwave for another 15-20 seconds.
- Sprinkle with a little cinnamon.
Nutrition Facts : Calories 157.9, Fat 4.5, SaturatedFat 0.5, Sodium 9.4, Carbohydrate 27, Fiber 6.1, Sugar 7.7, Protein 4.5
POWER MUFFINS: BLUEBERRY+OATMEAL+YOGURT=POWER RECIPE - (4.2/5)
Provided by á-160091
Number Of Ingredients 12
Steps:
- 1.Heat oven to 350°. 2.Coat muffin tin with cooking spray or liners. 3.Combine flour, sugar, oats, baking powder, baking soda and salt in a bowl. 4.Combine yogurt, eggs, butter, and vanilla in a second bowl. 5.Fold yogurt mixture into dry mixture; stir to combine completely. 6.Gently fold in blueberries. 7.Spoon into muffin tins. 8.Bake until top is golden and springs back when you gently touch it, 20-25 minutes.
POWER OATMEAL
Easy oatmeal breakfast that keeps one full for hours. Serve cold or warm.
Provided by gary
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk oats, milk, yogurt, banana, flax seed meal, and peanut butter together in a bowl. Refrigerate until set, at least 15 minutes.
Nutrition Facts : Calories 241.8 calories, Carbohydrate 27.4 g, Cholesterol 10.5 mg, Fat 11.4 g, Fiber 4.7 g, Protein 9.5 g, SaturatedFat 3.3 g, Sodium 81.7 mg, Sugar 8.5 g
Tips:
- Choose the Right Oats: Steel-cut or rolled oats are ideal for power oatmeal as they have a lower glycemic index and provide sustained energy.
- Enhance the Flavor: Add a variety of ingredients to enhance the flavor of your oatmeal. Spices like cinnamon, nutmeg, or ginger, natural sweeteners like honey or maple syrup, and fruits like berries or bananas are great options.
- Protein Boost: To increase the protein content, stir in protein powder, nuts, or seeds like chia or hemp seeds.
- Healthy Fats: Incorporate healthy fats like almond butter, peanut butter, or avocado to boost satiety and enhance flavor.
- Cook It Right: Follow the recommended cooking instructions to achieve the desired texture. Experiment with different cooking methods such as stovetop, microwave, or overnight oats.
- Meal Prep: Save time by preparing power oatmeal in advance. Store cooked oatmeal in airtight containers in the refrigerator for up to 5 days or freeze it for longer storage.
Conclusion:
Power oatmeal is a versatile and nutritious breakfast option that can be customized to suit your preferences and dietary needs. With its combination of complex carbohydrates, protein, and healthy fats, it provides sustained energy, promotes satiety, and supports overall well-being. Whether you're looking for a quick and easy weekday breakfast or a hearty and satisfying weekend brunch, power oatmeal is an excellent choice. So, start your day with a bowl of power oatmeal and experience the benefits of this wholesome and delicious meal!
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