Best 4 Power Breakfast Smoothie Recipes
Kick-start your day with a nutrient-packed Power Breakfast Smoothie! This delicious and energizing smoothie is loaded with wholesome ingredients to fuel your body and mind. The combination of fresh fruits, creamy yogurt, and protein-rich nut butter provides a balanced blend of essential vitamins, minerals, antioxidants, and healthy fats. Each recipe offers a unique flavor profile and caters to specific nutritional needs. Indulge in the classic Power Breakfast Smoothie, a tropical twist with mango and pineapple, a refreshing green smoothie packed with leafy greens, or a creamy peanut butter and banana smoothie for a sweet and satisfying treat. These easy-to-make smoothies are perfect for busy mornings, pre- or post-workout refuel, or a healthy snack anytime of the day. Get ready to power up your day with these delightful and nutritious Power Breakfast Smoothies!
Here are our top 4 tried and tested recipes!
BREAKFAST POWER SMOOTHIE
This protein-packed breakfast smoothie with fruit gets you off to a great start.
Provided by So Delicious® Dairy Free
Categories Trusted Brands: Recipes and Tips So Delicious® Dairy Free
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine all ingredients into a blender.
- Blend until smooth. Enjoy!
Nutrition Facts : Calories 641.1 calories, Carbohydrate 96.8 g, Cholesterol 16.5 mg, Fat 8.3 g, Fiber 14.4 g, Protein 56.8 g, SaturatedFat 7 g, Sodium 333.9 mg, Sugar 45.6 g
POWER BREAKFAST SMOOTHIE
A fortifying healthy smoothie that will get you going on a busy morning. I usually just throw this all together and make one big smoothie that satisfies me until lunch, but I will try and estimate portions for the other Zaarites. :) You can use a combination of berries, I usually use strawberries but sometimes I will make a blueberry and banana shake, or strawberry and banana. **I had to use "frozen strawberries" and "orange juice" so Recipezaar would take the nutritional info but you can use any berry or juice you like. This can be easily customized to fit your tastes.
Provided by The Tiny Chef
Categories Smoothies
Time 6m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 5
Steps:
- Add the yogurt first, then everything else on top.
- Blend at a high speed, stirring with a spatula or spoon (while the blender is stopped!) a few times until everything comes together.
BASIC BREAKFAST/POWER SMOOTHIE WITH VARIATIONS
I love Breakfast Smoothies. They are quick and with so many different ways to put them together, I decided to give out the basic recipe I go by and some of the variations I use. Instead of printing out 20 different recipes, this is a good place to start with one sheet of paper. Blend away!!
Provided by Barbara Kavorkian
Categories Breakfast
Time 5m
Number Of Ingredients 18
Steps:
- 1. The basic shake is great on its own. Listed are some ideas on fruit combinations with the same basic recipe.
POWER UP BREAKFAST SMOOTHIE
All of the ingredients are mixed together in a blender. The addition of frozen fruit, whole or sliced, adds texture and a nice chill to the drink. The smoothie is chock full of nutrition to get your motor running in the morning. Great for kids and adults on the go!!
Provided by Healthy Debbie
Categories Smoothies
Time 6m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Put all the fruit into a blender, pour in the milk and yogurt. Blend at high speed for 45 seconds or until smooth. Pour and enjoy!
Nutrition Facts : Calories 316.5, Fat 11, SaturatedFat 6.7, Cholesterol 40.5, Sodium 143.4, Carbohydrate 46.4, Fiber 4.8, Sugar 27.5, Protein 12.1
Tips:
- Use frozen fruits and vegetables: Frozen fruits and vegetables are just as nutritious as fresh ones, and they're often more affordable. They're also a great way to add a boost of vitamins and minerals to your smoothie.
- Add a scoop of protein powder: Protein powder is a great way to add extra protein to your smoothie. It can help you feel full and satisfied longer. Look for a protein powder that is made from high-quality ingredients and that doesn't contain any added sugars.
- Use Greek yogurt or cottage cheese: Greek yogurt and cottage cheese are both high in protein and calcium. They're also a great way to add a creamy texture to your smoothie.
- Add some healthy fats: Healthy fats, such as those found in avocado, nuts, and seeds, can help you feel full and satisfied longer. They can also help your body absorb the nutrients from the other ingredients in your smoothie.
- Don't add too much liquid: If you add too much liquid to your smoothie, it will be too thin and watery. Start with a small amount of liquid and add more as needed until you reach the desired consistency.
Conclusion:
A power breakfast smoothie is a great way to start your day. It's packed with nutrients that will give you energy and help you stay focused throughout the morning. And it's easy to make, so you can have a delicious and healthy breakfast even when you're short on time.
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