Best 4 Poverty Meal Recipes
Poverty meal is a simple and economical dish made with basic ingredients like rice, beans, and vegetables. It is a staple in many cultures around the world, and there are many different variations of the recipe. This article offers a collection of poverty meal recipes from various cuisines, each with its unique flavors and ingredients.
From the classic Southern American Hoppin' John made with black-eyed peas, bacon, and rice, to the hearty Spanish Lentil Stew packed with lentils, vegetables, and chorizo, these recipes showcase the diversity and versatility of poverty meals. Other featured dishes include the comforting Italian Pasta Fagioli, a hearty soup made with pasta, beans, and vegetables, and the flavorful Indian Khichdi, a rice and lentil dish often served with yogurt and chutney. Whether you're looking for a quick and easy weeknight meal or a budget-friendly option, these poverty meal recipes offer delicious and satisfying options for any occasion.
POVERTY MEAL
Very good for those times when time is an issue
Provided by Lori Koss
Categories Beef
Time 25m
Number Of Ingredients 10
Steps:
- 1. Saute Onions And Garlic In Olive Oil Until Translucent.
- 2. Brown Ground Beef And Drain.
- 3. Add Ground Beef, Tomatoes, Water, Raw Macaroni, Salt And Pepper To The Onion And Garlic Mixture.
- 4. Cook For 15 To 20 Minutes Or Until Macaroni Is Tender.
- 5. If Desired, Top With Parmesan Cheese.
- 6. Serve With Crusty Bread And A Salad.
POVERTY MEAL RECIPE
Provided by รก-49759
Number Of Ingredients 10
Steps:
- Saute onions and garlic in olive oil until translucent. Brown ground beef and drain. Add ground beef, tomatoes, water, raw macaroni, salt and pepper to the onion and garlic mixture. Cook for 15 to 20 minutes or until macaroni is tender. If desired, top with Parmesan cheese. Serve with crusty bread and a salad.
POVERTY MEAL
When I was a child, my family used to eat this at least once a week due to the fact that it is inexpensive and a little goes a long way. We also added fresh herbs or sometimes whole kernel corn. Its even better the next day and it freezes well.
Provided by Malriah
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute onions and garlic in olive oil until translucent.
- Brown ground beef and drain.
- Add ground beef, tomatoes, water, raw macaroni, salt and pepper to the onion and garlic mixture.
- Cook for 15 to 20 minutes or until macaroni is tender.
- If desired, top with Parmesan cheese.
- Serve with crusty bread and a salad.
Nutrition Facts : Calories 578.7, Fat 21.8, SaturatedFat 7.4, Cholesterol 77.1, Sodium 624.7, Carbohydrate 64.3, Fiber 5, Sugar 11.8, Protein 31.7
POVERTY MEAL
This is a quick, cheap, easy meal to prepare, plus it's also very good! I especially enjoyed this topped with grated parmesan cheese. You can serve it without the cheese, then it reminds me of Goulash. I came across this recipe back in 2009 at Recipezaar, which Malriha originally posted the recipe. This is a very popular recipe,...
Provided by Cindi M Bauer
Categories Other Main Dishes
Number Of Ingredients 10
Steps:
- 1. In a large deep skillet, heat the vegetable oil. (I used my chicken fryer when preparing this meal.)
- 2. Add the ground beef, and cook until the meat has browned 3/4's of the way.
- 3. Now add the onion and garlic, and finish browning the meat and onion. Drain off any excess grease.
- 4. Season meat and onion with the salt and pepper.
- 5. Now add the stewed tomatoes, the can of water, and the uncooked macaroni. Bring to a boil, then lower the heat to almost a simmer. Cook and stir occasionally for 15 to 20 minutes, until the macaroni is cooked through. (Do not cover the skillet while cooking this dish.)
- 6. Once cooked, serve immediately, and sprinkle each serving with the parmesan cheese.
- 7. *Note: If desired, you can substitute Lawry's Seasoned Salt for the table salt, and substitute Lawry's Seasoned Black Pepper for the black pepper.
Tips:
- Meal Planning: Plan your meals ahead of time to avoid impulse purchases and overspending. Utilize resources like SuperCook or Budget Bytes for affordable recipe ideas.
- Shop Smart: Visit discount stores, farmers' markets, or ethnic grocery stores for cheaper ingredients. Utilize coupons, loyalty programs, and apps like Flipp or Grocery Budgeting to save money.
- Cook in Bulk: Cooking large batches of meals saves time and money in the long run. Portion and freeze leftovers for quick and easy meals later.
- Use Versatile Ingredients: Opt for ingredients that can be used in multiple dishes, such as beans, lentils, rice, and potatoes. These staples provide a foundation for various meals.
- Grow Your Own Food: If you have the space, consider growing your own herbs, vegetables, or fruits. Homegrown produce is often more affordable and fresher than store-bought options.
Conclusion:
Poverty meals are not just about scrimping and saving; they are about resourcefulness, creativity, and making the most of what you have. With careful planning, smart shopping, and a willingness to experiment, you can create nutritious and satisfying meals that won't break the bank. Remember, cooking poverty meals is not about deprivation; it's about empowerment and resilience in the face of economic challenges.
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