Embark on a culinary journey to discover the harmonious blend of flavors and textures in "Potatoes in Yogurt: A Symphony of Creamy Delight." This versatile dish, originating from the vibrant kitchens of India, showcases the humble potato elevated to new heights through a medley of creamy yogurt, aromatic spices, and fresh herbs. Indulge in three distinct yet equally enticing variations—a classic rendition, a tangy mint-infused version, and a delightful combination with green peas—each offering a unique symphony of flavors to tantalize your taste buds.
**Classic Potatoes in Yogurt:**
Immerse yourself in the timeless elegance of the classic potatoes in yogurt recipe. Tender potato cubes, lovingly simmered in a velvety yogurt sauce, form the heart of this comforting dish. A symphony of spices, including cumin, coriander, and turmeric, dances on your palate, while a hint of ginger and green chili adds a touch of warmth.
**Potatoes in Yogurt with Mint:**
Awaken your senses with the vibrant and refreshing take on potatoes in yogurt. This variation introduces a burst of mint, its aromatic freshness cutting through the richness of the yogurt. The harmonious blend of flavors is further enhanced by a touch of lemon juice, creating a delightful balance of tanginess and creaminess.
**Potatoes in Yogurt with Green Peas:**
Experience a delightful symphony of flavors and textures in this vibrant medley of potatoes, yogurt, and green peas. The peas add a delightful pop of color and a subtle sweetness that complements the tangy yogurt and tender potatoes. This dish is a testament to the magic that simple ingredients can create when combined with culinary artistry.
Prepare to be captivated by the symphony of flavors and textures that await you in "Potatoes in Yogurt: A Symphony of Creamy Delight." Embark on this culinary adventure and discover the versatility of this classic dish, where each variation promises a unique and unforgettable experience.
YOGURT & SPICE CRUSTED ROAST POTATOES
A superhealthy side dish which goes especially well with Indian mains
Provided by Deena Kakaya
Categories Dinner, Side dish
Time 40m
Number Of Ingredients 8
Steps:
- Cover the potatoes with lots of cold water in a medium saucepan, bring to the boil then simmer for 4 mins. Drain and leave until cool.
- Grease a baking tray. Mix together all the marinade ingredients with a pinch of salt, ensuring they're well combined. Dip potatoes in the marinade, making sure they're well coated, then place on the baking tray. Leave to marinate in the fridge for 30 mins.
- Heat oven to 200C/180C fan/gas 6. Place baking tray in the oven and cook potatoes for 20 mins, until browned and crisp.
Nutrition Facts : Calories 360 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 0.22 milligram of sodium
BAKED POTATOES WITH CREAMY HERB TOPPING
Provided by Ellie Krieger
Categories side-dish
Time 1h20m
Yield 4 servings, serving size, 2 tablespoons
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees F.
- Poke each potato with a fork a few times. Place on a baking sheet lined with foil and bake for 45 to 50 minutes, until they are easily pierced with a knife. Wrap them loosely in the foil for 5 minutes or until ready to serve.
- If using regular yogurt, place it in a strainer lined with paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.
- Combine the Greek-style yogurt or regular thickened yogurt, the oil, parsley and chives of the in a small bowl.
- Slice the potatoes in half lengthwise and dollop a tablespoon of the creamy herb topping on each half.
- Excellent source of: Vitamin B6, Vitamin C, Vitamin K, Potassium
- Good source of: Protein, Fiber, Calcium, Magnesium, Manganese
BAKED POTATOES WITH YOGURT CHEESE
Baked potatoes get a lift when topped with this tangy yogurt cheese.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h
Number Of Ingredients 2
Steps:
- Preheat oven to 400 degrees. Scrub potatoes. Prick in several places with a fork; place on a baking sheet (or directly on oven rack). Bake until tender when pierced with a paring knife, 45 to 60 minutes.
- Split potatoes open with a fork; serve with a yogurt cheese.
Nutrition Facts : Calories 199 g, Fat 1 g, Fiber 4 g, Protein 7 g
TWICE-BAKED POTATOES WITH YOGURT
Great side for chicken or steak. Serve 1/2 potato each, or for heartier appetites, a whole potato each.
Provided by Mikekey *
Categories Potatoes
Time 2h10m
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 400°F.
- 2. Scrub and wash potatoes very well using a vegetable brush. Dry with a paper towel and rub with olive oil; sprinkle generously with coarse sea salt.
- 3. Bake potatoes in oven for about an hour, or until fork tender. Allow potatoes to cool until they can be handled but are still hot; about 10 minutes.
- 4. Using a knife, cut an oblong hole in the top of the potato. (You may need a clean dish towel or mitts to handle the potatoes.) Using a spoon, scoop out as much of the potato pulp as you can, leaving the side walls intact. Scrape the pulp out of the tops you cut off, too, and discard the "lid".
- 5. Return the shells to the hot oven for another 10 minutes to crisp.
- 6. Meanwhile, mash the potato pulp using a potato masher, adding butter, salt and pepper, garlic, onion, cream, yogurt , cheddar (save a little cheese for the top) and chives. Taste and adjust seasonings.
- 7. Spoon the mixture into the potato shells until heaping full and return them to the oven. Sprinkle tops with remaining cheese and paprika.
- 8. Bake in 425°F oven (on top rack) until tops are golden and bubbly, about 10 minutes -
- 9. Sprinkle with parsley and serve.
POTATOES IN YOGURT
These yummy potatoes go very well with hot rotis, nan, steamed rice, or garlic bread. You might need to adjust the amount of chilli powder and chillies to suit your taste, because it is a moderately spicy dish.
Provided by Anu_N
Categories Curries
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Place a skillet on medium heat and heat the oil/ghee in it.
- When heated, add the minced ginger, and then the chopped onion.
- Saute for a minute.
- Add the potato cubes and fry for a while.
- Reduce the flame to low, cover the skillet, and cook until the potatoes are tender.
- Once potatoes are done, uncover the skillet and add the whole green chillies, turmeric powder, chilli powder and salt.
- Fry for 2-3 minutes.
- Add the yogurt/curds to the potato mix, and then add the water.
- Mix well and bring it to a boil.
- Remove from the flame and garnish with the corriander.
- Serve hot.
POTATOES IN A YOGURT SAUCE
Make and share this Potatoes in a Yogurt Sauce recipe from Food.com.
Provided by edibletrain
Categories Potato
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- 1. Boil the potatoes in salted water with their skins on until they are just tender, then drain and set aside.
- 2. Mix together yogurt, water, turmeric, chili powder, ground coriander, ground cumin, salt and sugar in a bowl. Set aside.
- 3. Heat the oil in a medium saucepan and add whole cumin seeds. cook for a minute or two.
- 4. Reduce the heat, stir in the yogurt mixture and cook for about 3 minutes over a medium heat. If you do not let it cool down enough the yogurt will curdle, this is fine but it ruins the texture.
- 5. Add the fresh coriander (cilantro), green chilies, and potatoes. Blend everything together and cook for a further 5-7 minutes, stirring occasionally.
Nutrition Facts : Calories 482.4, Fat 5.7, SaturatedFat 2.1, Cholesterol 9.9, Sodium 659.2, Carbohydrate 97.6, Fiber 12.8, Sugar 10.2, Protein 13.8
BAKED POTATOES WITH YOGURT CHEESE
SECRET INGREDIENT Made by draining yogurt to remove excess moisture, yogurt cheese is a tangy, low-fat alternative to sour cream. Once you've discovered how easy it is to prepare, you'll find many ways to use it-on top of baked potatoes, spread on crackers or bread, or served as a dip for chips or blanched vegetables. Try it plain or flavored with the variation that follows.
Yield serves 4
Number Of Ingredients 4
Steps:
- Line a fine sieve with a coffee filter or paper towel and set over a large glass measuring cup or deep bowl. Fill sieve with yogurt. Cover with plastic wrap, and refrigerate at least 8 hours (or up to 24 hours).
- Discard liquid that has collected in the measuring cup; transfer yogurt cheese to a bowl. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Preheat oven to 400°F. Prick potatoes in several places with a fork; place on a baking sheet (or directly on oven rack). Bake until tender when pierced with a paring knife, 45 to 60 minutes (depending on size).
- Split potatoes open with a fork; serve with yogurt cheese.
- Cook 1 garlic clove in boiling water 1 minute; remove, and chop finely. Stir garlic and 3 tablespoons finely chopped fresh chives into yogurt cheese
- Yogurt cheese can be refrigerated up to 1 week in an airtight container. Before serving, pour off any liquid that may have accumulated.
- (Per Serving)
- Calories: 199
- Fat: 2g (1.3g Saturated Fat)
- Protein: 7.2g
- Carbohydrates: 40.7g
- Fiber: 4g
TWICE-BAKED POTATOES WITH GREEK YOGURT
Russet potatoes are mixed with butter, cream, yogurt, and minced chives and baked a second time in this sophisticated rendition of twice-baked potatoes. Including Greek yogurt lightens the texture and adds a delightful tangy note.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Arrange potatoes on a rimmed baking sheet, and bake until fork tender, about 1 1/2 hours. Let cool slightly.
- Warm butter and cream in a small saucepan. Carefully peel hot potatoes, and cut into thirds. Pass potatoes through a ricer into a large bowl. Fold in cream mixture, yogurt, and chives. Season with salt and pepper.
- Place eight 6-ounce ramekins on a rimmed baking sheet, and divide potatoes among ramekins. Bake until tops are slightly puffed and golden brown, about 30 minutes. Let stand for 10 minutes. Garnish with chives if desired before serving.
Tips:
- For the best flavor, use fresh, firm potatoes.
- Peel and cut the potatoes into evenly sized pieces so that they cook evenly.
- Use a thick, creamy yogurt for the sauce. Greek yogurt or yogurt with a high fat content will create a richer, more flavorful sauce.
- Season the yogurt sauce with salt, pepper, and garlic powder to taste.
- If you like, you can add other spices or herbs to the yogurt sauce, such as cumin, coriander, or dill.
- Serve the potatoes in the yogurt sauce immediately, or chill them for later.
Conclusion:
Potatoes in yogurt is a delicious and versatile dish that can be served as a side dish or a main course. It is easy to make and can be tailored to your own taste preferences. With its creamy, tangy sauce and tender potatoes, this dish is sure to be a hit with your family and friends.
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