Best 8 Potato Tuna Egg Salad 21 Day Wonder Diet Day Recipes
Craving a light and refreshing dish that's big on flavor? Look no further than the Potato Tuna Egg Salad, a delightful culinary creation that combines the goodness of potatoes, tuna, and eggs into a symphony of textures and tastes. This versatile salad, featured in AliceRecipes' renowned 21-Day Wonder Diet, is not only a treat for your taste buds but also a powerhouse of essential nutrients. Dive into the delightful world of Potato Tuna Egg Salad, where culinary artistry meets wholesome nutrition.
The Potato Tuna Egg Salad is just one of the many delectable recipes featured in the 21-Day Wonder Diet, a transformative journey towards a healthier lifestyle. This comprehensive diet program offers a diverse range of recipes, each carefully crafted to provide a balanced and nutritious meal. From hearty breakfast options like the Scrambled Eggs with Ham and Cheese to satisfying lunch choices such as the Chicken Caesar Salad, the 21-Day Wonder Diet caters to every palate and dietary preference. And for those with a sweet tooth, the diet includes delightful desserts like the Sugar-Free Chocolate Mousse, a guilt-free indulgence that won't derail your weight loss goals.
POTATO, TUNA & EGG SALAD (21 DAY WONDER DIET : DAY 2 )
This is Day 2: Lunch, on the 21 Day Wonder Diet. You can make this salad the night before, and store it in the fridge. If you cook the potatoes in the microwave, be sure to prick them all over with a fork. This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe).
Provided by Sara 76
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Boil, steam, or microwave potatoes and beans, seperately, until tender;drain, cool.
- Meanwhile, make dressing by combining yogurt, rind and juice in medium bowl.
- Quarter potatoes; add to dressing with tuna, onion and parsley, stir to combine. Serve salad topped with egg.
TOMATO & EGG MUFFIN (21 DAY WONDER DIET: DAY 5)
This is Day 5: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 1 medium orange.
Provided by Sara 76
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Poach the eggs in a pan of gently simmering water, until cooked as you like.
- Meanwhile, toast muffins.
- Divide tomato between two muffin halves; sprinkle with vinegar, top with eggs, then remaining muffin halves.
TUNA & EGG SALAD
Make and share this Tuna & Egg Salad recipe from Food.com.
Provided by oma farmersdotter
Categories Lunch/Snacks
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mash eggs with a potato masher or large fork.
- Combine all ingredients in a medium bowl, mix thoroughly.
- Chill.
- Goes well with crackers or as a sandwich spread!
NEW POTATO & TUNA SALAD
A perfect spring salad
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Snack, Supper
Time 30m
Number Of Ingredients 7
Steps:
- Boil potatoes for 15 mins or until tender. Drain and cool under cold water. Meanwhile, make the dressing by mashing anchovies with the mayonnaise. Add the white wine vinegar or lemon juice and season to taste with black pepper. Tear the leaves from the lettuce into a large bowl. Chop spring onions and tip them in. Slice the potatoes and add to the bowl, then drain the tuna and flake into the bowl. Drizzle the dressing over and serve.
Nutrition Facts : Calories 259 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 2.8 grams sugar, Fiber 1.8 grams fiber, Protein 21 grams protein, Sodium 1.11 milligram of sodium
CHILLI CON CARNE (21 DAY WONDER DIET : DAY 2 )
This is Day 2: Dinner, on the 21 Day Wonder Diet. You make this recipe in larger amounts, and freeze in 1 serve portions.
Provided by Sara 76
Categories Meat
Time 40m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Cook rice in medium saucepan of boiling water until tender; drain.
- Meanwhile, spray medium frying pan with cooking oil; cook onion and garlic over heat, stirring, until onon softens. Add beef and spices; cook, stirring, until beef is browned.
- Add undrained tomatoes, paste and stock; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Uncover; simmer about 10 minutes or until mixture thickens slightly. Stir in beans.
- Serve rice and chilli con carne topped with yogurt. Sprinkle with parsley.
Nutrition Facts : Calories 393.5, Fat 15.8, SaturatedFat 6, Cholesterol 63.1, Sodium 436.2, Carbohydrate 40.2, Fiber 5.2, Sugar 9.8, Protein 23.7
MILITARY DIET DAY 2
Make and share this Military Diet Day 2 recipe from Food.com.
Provided by paigesluyter
Categories < 15 Mins
Time 5m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Breakfast:.
- 1 egg.
- 1 slice of toast.
- 1/2 banana.
- Lunch:.
- 2 oz cheddar cheese.
- 1 hard boiled egg.
- 5 saltine crackers.
- Dinner:.
- 2 hot dogs.
- 1 cup of broccoli.
- 1/2 cup of carrots.
- 1/2 banana.
- 1/2 cup vanilla frozen yogurt.
Nutrition Facts : Calories 1131.3, Fat 64.2, SaturatedFat 29.2, Cholesterol 502, Sodium 2016.9, Carbohydrate 92.5, Fiber 8.6, Sugar 41.4, Protein 49.5
ORANGE, KUMARA & TUNA SALAD (21 DAY WONDER DIET: DAY 4)
This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries.
Provided by Sara 76
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180C/160C fan-forced.
- Place kumara on oven tray, sprinkle with rind. Roast, uncovered, about 20 minutes. Cool.
- Combine kumara with remaining ingredients in medium bowl.
Nutrition Facts : Calories 392.3, Fat 3.4, SaturatedFat 0.8, Cholesterol 38.9, Sodium 973, Carbohydrate 63.6, Fiber 10.8, Sugar 25.4, Protein 28.7
BERRY SMOOTHIE (21 DAY WONDER DIET: DAY 8)
This is Day 8: Breakfast, on the 21 Day Wonder Diet. You can decide on any berry combination to suit you. Try matching the the flavours with the yogurt. You can use fresh or frozen berries. This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn.
Provided by Sara 76
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend ingredients until smooth.
Nutrition Facts : Calories 168.3, Fat 3.8, SaturatedFat 2.1, Cholesterol 14.4, Sodium 116.5, Carbohydrate 26.3, Fiber 3.4, Sugar 14.2, Protein 9.2
Tips:
- For the potato salad, use a variety of potatoes, such as Yukon Gold, red potatoes, and fingerling potatoes, for a more flavorful and colorful dish.
- Do not overcook the potatoes, as they will become mushy. They should be fork-tender but still hold their shape.
- For the tuna salad, use high-quality canned tuna that is packed in olive oil or water. Avoid tuna that is packed in mayonnaise, as it will make the salad too heavy.
- Add some chopped celery, onion, and pickles to the tuna salad for extra flavor and crunch.
- For the egg salad, use hard-boiled eggs that are fresh and have bright yellow yolks. Avoid eggs that are old or have greenish-gray yolks.
- Mash the eggs with a fork until they are smooth, but do not overmix them, as they will become rubbery.
- Add some chopped celery, onion, and pickles to the egg salad for extra flavor and crunch.
- Serve the potato salad, tuna salad, and egg salad on a platter with a variety of crackers, bread, or vegetables.
Conclusion:
The potato salad, tuna salad, and egg salad recipes featured in this article are all delicious and easy to make. They are perfect for a quick and easy lunch or dinner, or for a potluck or picnic. With a few simple tips, you can make these classic salads even more flavorful and enjoyable.
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