If you're looking for a delicious and healthy vegetarian dish, look no further than potato-stuffed zucchini. This classic Italian dish is made with fresh zucchini, hearty potatoes, and a flavorful filling of herbs, spices, and Parmesan cheese. It's a versatile dish that can be served as an appetizer, main course, or side dish. Plus, it's easy to make and can be tailored to your own taste preferences. This article features three different recipes for potato-stuffed zucchini, each with its own unique twist. The first recipe is a classic version of the dish, made with a simple filling of potatoes, onions, garlic, and herbs. The second recipe adds a bit of extra flavor with the addition of sun-dried tomatoes and olives. And the third recipe is a cheesy delight, made with a creamy sauce of Parmesan and Gruyère cheeses. No matter which recipe you choose, you're sure to enjoy this delicious and satisfying dish.
Here are our top 4 tried and tested recipes!
POTATO STUFFED ZUCCHINI
Now, I stuff zucchini more ways than I can count. Sausage, chicken seafood, veggies, white cheese orange cheese, bleu cheese, you name it. Well this happens to be a favorite. I love to serve this with grilled steak or a pork roast because it just goes so well with everything.
Provided by SarasotaCook
Categories Potato
Time 1h10m
Yield 8 Zucchini halves, 8-12 serving(s)
Number Of Ingredients 13
Steps:
- Note -- Potatoes -- Well, you can use some leftover mashed potatoes, you can even buy deli mashed or even the frozen mashed. You could always use even Hungry Jack boxed for this although that would be my last choice.
- Personally I would peel a couple of russet potatoes, dice and put in a bowl with a teaspoon of water, cover with plastic wrap and microwave for 5 minutes until soft. Mash and add some milk/cream/broth and some butter and you have fresh potatoes. Just make 2 cups and set to the side in a medium size bowl.
- Zucchini -- Cut the ends off and cut lengthwise. Scoop out the seeds and discard them. Then scoop out some of the pulp, and keep about 8 tablespoons to mix with the potatoes. Make sure to scoop out enough pulp so you can stuff with the filling. If the the zucchini doesn't sit flat, just cut a little piece off the bottom so it can set flat. Add the 8 tablespoons of the zucchini pulp to the potatoes.
- Bacon -- In a small saute pan, cook the bacon until golden brown. Remove to a paper towel to drain and set to the side and then add to the potatoes and zucchini mix.
- Onion -- In the same pan with 1 teaspoon of the bacon drippings, cook the onion and garlic until lightly brown, just a couple of minutes. Remove and add that to the bowl with the potatoes, zucchini, and bacon.
- Stuffing -- Mix the the potatoes, zucchini, onion and bacon well, add any salt and pepper if necessary and add the parsley and mozzarella cheese. Stuff each zucchini half.
- Topping -- To seed the tomatoes, simple cut the plum tomatoes in half and then squeeze. Most of seeds should just fall out. Then chop. This way you get rid of the bitter seeds and most of the juice.
- Add the tomatoes, bread crumbs, parmesan cheese and olive oil in a small bowl until well combined. Top each zucchini with the breadcrumb, tomato and cheese mixture.
- Bake at 375 for 30-40 minutes until the zucchini is tender and the bread crumbs are golden brown.
STUFFED ZUCCHINI WITH POTATOES AND PEAS
The salty stuffing is offset by the subtly cool sweetness of the zucchini. If you're sensitive to spicy foods, seed the chile. A small amount of chickpea flour, also called besan or graham flour, acts as a binder and provides a delicate nutty flavor. Look for it in Indian or Asain markets, or substitute whole wheat flour. What a great way to use the abundant summer zucchini. From Cooking Light.
Provided by CaliforniaJan
Categories Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Cut each zucchini in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Place zucchini halves, cut sides up, in a shallow roasting pan. Sprinkle with 1/2 teaspoon salt.
- Preheat oven to 375°.
- Cook potato in boiling water 2 minutes or until crisp-tender; drain.
- Heat butter and oil in a nonstick skillet over medium-high heat until butter melts. Add onion, ginger, garlic, and chile, and sauté 3 minutes. Stir in flour and next 4 ingredients (flour through cumin). Cook over medium-low heat 5 minutes, stirring frequently. Stir in 3/4 teaspoon salt, potato, peas, and cilantro.
- Pat zucchini dry with paper towels; spoon about 1/3 cup potato mixture into each zucchini half. Cover and bake at 375° for 20 minutes or until zucchini is tender.
Nutrition Facts : Calories 157.8, Fat 3.6, SaturatedFat 1.1, Cholesterol 3.4, Sodium 559.1, Carbohydrate 28.2, Fiber 5.8, Sugar 8.8, Protein 6.2
THE VERY BEST STUFFED VEGETARIAN ZUCCHINI
this is my family's fav zucchini recipe, even those who normally shun zucchinis. During the summer I grill them so directions include grill and oven. best with medium to large zucchini.
Provided by Trudy Getler @tagbs
Categories Other Main Dishes
Number Of Ingredients 10
Steps:
- Preheat grill on high or oven to 400 degrees. If doing this in your oven, adjust one oven rack to upper-middle position and second oven rack to lowest position.
- Meanwhile, halve each zucchini lengthwise. With a small spoon, scoop out the seeds and most of the flesh so that the walls of the zucchini are about 1/4-inch thick all the way around. Season the cut sides of the zucchini with salt and pepper and brush them lightly with 1 tablespoon of the oil. Set the zucchini halves cut-side down on a baking sheet or directly on your grill. Meanwhile, toss the potatoes with diced zucchini meat that you scooped out along with about 2 tablespoons of the olive oil, salt, and pepper, to taste, in a small bowl and spread in a single layer on a baking sheet or grill pan. Roast the zucchini halves until slightly softened and skins are slightly wrinkled, about 10 minutes while simultaneously roasting the potatoes until they are tender and lightly browned, 12 to 14 minutes. When the zucchini has finished roasting/grilling, remove it from the oven and using tongs, flip the zucchini halves over on the baking sheet and set aside.
- While the zucchini and potatoes are roasting, heat the remaining oil in a 12-inch skillet over medium heat until shimmering, about 2 minutes. Add the onion and cook, stirring occasionally, until softened and beginning to brown, about 10 minutes. Stir in the garlic and cook until fragrant, about 30 seconds. Add the tomatoes and cooked potatoes and zucchini meat; cook, stirring occasionally, until heated through, about 3 minutes. Off the heat, stir in the basil, 1 cup cheese,dried Italian spices and salt and pepper to taste.
- Divide filling evenly among the zucchini halves on the baking sheet or grill pan, spooning about 1/2 cup into each, and packing it; sprinkle with remaining cheese. Return the baking sheet to the oven or grill, this time to the upper rack of oven or closed grill, and bake the zucchini until heated through and cheese is spotty brown, about 6 minutes. Serve immediately.
SHEPHERD'S PIE-STYLE STUFFED ZUCCHINI
Provided by Molly O'Neill
Categories dinner, main course
Time 1h30m
Yield 8 servings
Number Of Ingredients 13
Steps:
- In a large skillet set over high heat, heat 1 tablespoon of oil until very hot. Add the lamb, season it lightly with salt and pepper and cook, stirring and breaking up the chunks of meat, until lightly browned, 7 to 8 minutes. Remove the lamb from the skillet, drain and set aside.
- Preheat the oven to 400 degrees. Slice the zucchini in half, lengthwise, and use a spoon to scoop out the flesh from its center, leaving "boats" with sides that are about 1/3 of an inch thick. Place the boats in a large roasting pan and set aside. Dice the zucchini flesh and set it aside.
- Return the skillet in which the lamb has cooked to medium-high heat and add the remaining tablespoon of oil, the diced zucchini flesh, onions, garlic, thyme, coriander and cinnamon. Cook until the vegetables are soft, about 10 minutes. Add the wine and cook until all the liquid has evaporated. Add the lamb and season to taste with salt and pepper.
- Sprinkle the zucchini boats with salt and divide the lamb mixture between the boats, packing it gently in and mounding slightly if necessary. Cover the top of each boat with a layer of mashed potatoes and dust with bread crumbs. Pour the chicken stock into the roasting pan, being careful not to wet the tops of the zucchini. Bake until the boats are soft and the potatoes are browned on top, about 40 minutes. Remove from the pan and serve.
Nutrition Facts : @context http, Calories 336, UnsaturatedFat 12 grams, Carbohydrate 24 grams, Fat 20 grams, Fiber 4 grams, Protein 14 grams, SaturatedFat 7 grams, Sodium 889 milligrams, Sugar 6 grams, TransFat 0 grams
Tips:
- Choose medium-sized zucchini for uniform cooking and easier stuffing.
- Use a sharp knife to carefully scoop out the zucchini flesh without tearing the skin.
- For a crispier texture, roast the stuffed zucchini at a higher temperature for a shorter time.
- For a softer texture, roast the stuffed zucchini at a lower temperature for a longer time.
- Top the stuffed zucchini with grated cheese for a golden, melted topping.
- Serve the stuffed zucchini immediately or reheat it gently in the oven or microwave.
Conclusion:
Potato-stuffed zucchini is a delicious and versatile dish that can be enjoyed as a main course or a side dish. With its combination of flavors and textures, this recipe is sure to be a hit with your family and friends. So gather your ingredients, preheat your oven, and get ready to create a culinary masterpiece!
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