Discover a symphony of flavors in our Roasted Potato, Pepper, and Arugula Salad, where tender potatoes, vibrant bell peppers, and peppery arugula dance together in a delightful medley. This vibrant salad offers three delectable variations to suit every palate. In the classic version, a zesty lemon vinaigrette brings out the natural sweetness of the vegetables. Craving a smoky twist? Opt for the paprika-infused vinaigrette, which adds a touch of warmth and depth. And for those who love a creamy dressing, the tangy yogurt-tahini sauce is sure to please. With its medley of textures and flavors, this salad is a feast for the senses, perfect for a light lunch, a refreshing side dish, or a vibrant addition to your next potluck.
Here are our top 7 tried and tested recipes!
SWEET POTATO TOAST WITH STEAK, ROASTED PEPPERS AND ARUGULA
Got leftover steak? Use it to top sweet potato toast! This charred, juicy and satisfying take works just as well for a low-key snack as it does for an elegant party bite.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 6 toasts
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees F.
- Slice off the 4 long sides of each of the sweet potatoes so the potatoes are squared off and sit flat on a cutting board. Slice the potatoes lengthwise into 1/2-inch-thick planks, about 5-inches-by-2-inches (you should get 3 planks per sweet potato). Combine the sweet potatoes, olive oil and a pinch of salt in a medium bowl and toss gently to coat. Spread them out on a baking sheet and roast, flipping halfway through, until lightly browned and tender when pierced with a knife, about 15 minutes. Remove the sweet potato toasts to 2 plates.
- Divide the peppers among the toasts, then top with the steak. In a small bowl, toss the arugula with a drizzle of olive oil and dash of hot sauce, then distribute over the steak. Season each toast with salt and a couple grinds of black pepper. Serve immediately.
Nutrition Facts : Calories 90, Fat 4 grams, SaturatedFat 1 grams, Cholesterol 10 milligrams, Sodium 130 milligrams, Carbohydrate 10 grams, Fiber 1 grams, Protein 4 grams, Sugar 2 grams
POTATO, ORANGE AND ARUGULA SALAD
Provided by Giada De Laurentiis
Time 1h5m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Potatoes: Put an oven rack in the upper third of the oven. Preheat the oven to 400 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray. Put the potatoes and the olive oil in a medium bowl and toss until coated. Arrange the potatoes, cut side down, in a single layer on the prepared baking sheet and season with salt and pepper, to taste. Roast until golden, about 35 to 40 minutes Remove the potatoes from the oven and set aside to cool for 15 minutes.
- Salad: Peel and trim the ends from each orange. Using a paring knife, cut along the membrane on both sides of each segment. Free the segments and add them to a salad bowl. Squeeze the juice from the membranes into a small bowl and reserve 1 tablespoon of juice for the dressing. Add the arugula, Gorgonzola, walnuts and the cooled potatoes to the salad bowl.
- Dressing: In a small bowl, whisk together the olive oil, reserved orange juice, vinegar, and orange zest until smooth. Season with salt and pepper, to taste.
- Add the dressing to the potato mixture and toss well. Season with salt and pepper, to taste, and serve.
ROASTED POTATO ARUGULA SALAD
Spiced roasted potatoes sit on a bed of fresh arugula with chopped tomatoes and red onion, tossed in a fresh dill vinaigrette dressing. This warm roasted potato arugula salad makes the perfect light lunch or dinner side dish. Recipe makes 4 big salads or 6 side salads.
Provided by Heather
Categories Salad
Time 45m
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper, or lightly grease, and set aside.
- Cut red potatoes into halves or quarters (to make bite size pieces) and place into a large bowl. Add olive oil, salt, cumin, chili powder, and pepper. Toss until evenly coated. Pour onto prepared baking sheet and spread into an even layer. Bake for about 30 minutes, or until potatoes can easily be pierced through with a fork.
- In a large bowl, add your salad ingredients: arugula, onion, and tomato. Top with warm roasted potatoes. Set aside.
- In a small bowl, whisk together your dressing ingredients: olive oil, lemon juice, dijon mustard, fresh dill, and salt.
- Drizzle dressing over salad ingredients and toss until evenly coated. Serve warm.
Nutrition Facts : Calories 274 kcal, Carbohydrate 33 g, Protein 5 g, Fat 15 g, SaturatedFat 2 g, Sodium 525 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 12 g, ServingSize 1 serving
POTATO, PEPPER AND ARUGULA SALAD
Provided by Marian Burros
Categories easy, quick, salads and dressings, side dish
Time 10m
Number Of Ingredients 7
Steps:
- Scrub potatoes; do not peel. Cook in water to cover until they are tender but firm.
- Wash and trim stems from arugula, and dry it; cut coarsely.
- Rinse and dice red pepper.
- In serving bowl, mix mayonnaise, capers and red pepper.
- When potatoes are done, run under cold water; slice and mix with mayonnaise, and add arugula. Season with salt and pepper.
Nutrition Facts : @context http, Calories 134, UnsaturatedFat 2 grams, Carbohydrate 24 grams, Fat 3 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 469 milligrams, Sugar 3 grams
POTATO, ROASTED PEPPER AND ARUGULA SALAD
Categories Salad Onion Pepper Potato Side Arugula Bell Pepper Summer Healthy Bon Appétit
Yield Serves 12
Number Of Ingredients 9
Steps:
- Place potatoes in large pot. Cover with water. Boil until potatoes are just tender. Drain well. Transfer to large bowl. Mix in white wine.
- Char peppers over gas flame or in broiler until blackened on all sides. Wrap in paper bag and let stand 10 minutes. Peel and seed. Rinse if necessary; pat dry. Cut peppers into 3/4-inch squares. Transfer to medium bowl.
- Combine anchovies and vinegar in small bowl. Gradually whisk in oil. Pour 2/3 cup dressing over peppers. Add remaining dressing, green onions and arugula to potatoes and mix gently. Season peppers and potatoes with salt and pepper. Let stand 30 minutes. Gently mix peppers into potatoes. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)
CRISPY ROASTED POTATOES AND ARUGULA SALAD
Delicious spiced roasted potatoes sit atop a bed of peppery arugula in this quick and easy warm salad recipe. A side dish that's full of bright flavours and complimentary textures.
Provided by Marie
Categories Side Dishes
Time 50m
Number Of Ingredients 12
Steps:
- For the potatoes. Preheat the oven to 425 degrees F. In a large bowl, combine together the potatoes, garlic, dried rosemary, paprika, cumin, salt, and pepper until the potatoes are well-coated.
- On a large baking sheet (lined with parchment paper for easy clean-up), spread the potatoes in a single layer and roast for 30-40 minutes, flipping once halfway through, until crispy on the outside and tender on the inside.
- For the salad. As the potatoes roast, place the arugula in a large bowl and top with lemon juice, olive oil, salt, and pepper. Toss to combine and then set aside.
- Put it together. Plate the arugula on a large platter or plate and top with the roasted potatoes. Then grate a generous amount of parmesan cheese over the dish. Best served immediately.
Nutrition Facts : Calories 261 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 11 grams fat, Fiber 4 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 191 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
NEW POTATO & ROASTED PEPPER SALAD
James Martin's hearty salad is full of flavour and it couldn't be easier to make - substantial but with a minimum of preparation
Provided by James Martin
Categories Dinner, Lunch, Side dish, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Cook the potatoes in boiling water for 10-15 minutes, then drain. Make the dressing by whisking together the oil, lemon juice, mustard and some seasoning if you want.
- Put all the other ingredients, including the warm potatoes, in a large bowl. Drizzle over the dressing and lightly toss. Serve immediately.
Nutrition Facts : Calories 517 calories, Fat 38 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 22 grams carbohydrates, Fiber 3 grams fiber, Protein 23 grams protein, Sodium 2.09 milligram of sodium
Tips:
- Choose the right potatoes: Waxy potatoes, such as Yukon Gold or Red Bliss, hold their shape well when roasted and are less likely to fall apart.
- Roast the potatoes until they are tender and slightly browned: This will give them a delicious caramelized flavor.
- Use a variety of roasted peppers: Different colors of roasted peppers will add visual appeal and flavor to your salad.
- Don't overcook the arugula: Arugula is a delicate green that can easily wilt if overcooked. Add it to the salad just before serving.
- Use a light vinaigrette dressing: A heavy dressing will overpower the delicate flavors of the salad.
- Season the salad to taste: Salt and pepper are essential, but you can also add other seasonings, such as garlic powder, onion powder, or paprika.
Conclusion:
Potato, Roasted Pepper, and Arugula Salad is a delicious and healthy salad that is perfect for a summer meal. It is packed with flavor and nutrients, and it is a great way to use up leftover roasted potatoes and peppers. With its colorful roasted peppers, peppery arugula, and tangy vinaigrette dressing, this salad is sure to be a hit at your next gathering.
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