Best 7 Potato And Squash Mash Recipes

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If you're looking for a hearty and flavorful side dish that's perfect for fall, look no further than this potato and squash mash. This delicious dish combines the natural sweetness of butternut squash with the earthy flavor of potatoes, creating a creamy and satisfying puree that's sure to please everyone at the table. Plus, it's incredibly easy to make and can be ready in under an hour.

This recipe provides two different methods for cooking the potatoes and squash: roasting and boiling. Roasting brings out the natural sweetness of the vegetables, while boiling keeps them moist and tender. Once the vegetables are cooked, they are simply mashed together with butter, milk, and seasonings until smooth and creamy.

For a more flavorful mash, consider adding roasted garlic, fresh herbs, or a sprinkle of cheese. You can also add a bit of heat with some cayenne pepper or chili powder. If you're feeling adventurous, try adding a dollop of sour cream or a spoonful of your favorite chutney.

No matter how you choose to make it, this potato and squash mash is sure to be a hit. It's a delicious and versatile side dish that can be served with a variety of main courses, including roasted chicken, grilled salmon, or pork chops. It's also great as a topping for shepherd's pie or as a filling for empanadas.

Check out the recipes below so you can choose the best recipe for yourself!

BUTTERNUT SQUASH & POTATO MASH



Butternut Squash & Potato Mash image

Some people like squash, some people like potatoes. Mash the two together and you've got true love. This is a great way to get kids to eat their veggies.-Jasmine Rose, Crystal Lake, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 10 servings.

Number Of Ingredients 9

8 cups cubed peeled butternut squash (about 4 pounds)
4 cups cubed peeled potatoes (about 4 medium)
16 garlic cloves, peeled
2 tablespoons sesame seeds
1 teaspoon ground cumin
1 cup shredded Colby-Monterey Jack cheese
2 tablespoons butter
1-1/2 teaspoons salt
1/2 teaspoon pepper

Steps:

  • Place squash, potatoes and garlic in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, 10-15 minutes or until tender., Meanwhile, in a dry small skillet, toast sesame seeds and cumin over medium-low heat 3-4 minutes or until aromatic, stirring frequently. Remove from heat., Drain squash mixture. Mash vegetables, adding cheese, butter, salt and pepper. Sprinkle with sesame seed mixture.

Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 450mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

POTATO AND SQUASH MASH



Potato and Squash Mash image

Sweeten mashed potatoes with butternut squash and enrich with garlic, butter, and half-and-half. Make this simple side ahead, then reheat when ready to serve.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Butternut Squash Recipes

Time 1h

Number Of Ingredients 6

4 pounds Yukon Gold potatoes, peeled and halved (or quartered, if large)
1 small butternut squash (2 pounds), peeled, seeded, and cut into 2-inch chunks (6 cups)
Kosher salt and freshly ground pepper
6 tablespoons unsalted butter
2 garlic cloves, minced
1 cup half-and-half

Steps:

  • In a large pot, combine potatoes and squash; cover with salted water by 1 inch. Bring to a boil; reduce heat, and simmer until potatoes and squash are easily pierced with the tip of a paring knife, about 20 minutes.
  • Drain in a large colander; return potatoes and squash to the pot. Stir over medium heat until dry, 2 to 3 minutes. Remove from heat.
  • In a small saucepan, melt butter over medium heat; add garlic, and cook until fragrant, about 2 minutes. Add half-and-half; bring to a simmer. Pour over potatoes and squash; season generously with salt and pepper. Mash with a potato masher until smooth and creamy. Serve immediately.

SCOTT'S SWEET POTATO AND BUTTERNUT SQUASH MASHERS



Scott's Sweet Potato and Butternut Squash Mashers image

Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber.

Provided by scottg

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 8

Number Of Ingredients 5

3 sweet potato, peeled and cubed
1 butternut squash- peeled, seeded and cubed
½ teaspoon ground cinnamon
½ teaspoon nutmeg
¼ cup sugar free maple flavored syrup

Steps:

  • Place the sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
  • Mash the sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.

Nutrition Facts : Calories 144.9 calories, Carbohydrate 35.6 g, Fat 0.3 g, Fiber 5.8 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 53.1 mg, Sugar 7.1 g

POTATO AND SQUASH CASSEROLE



Potato and Squash Casserole image

-Tommy Haigler, Lexington, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 7

2 medium red potatoes, peeled and cubed
1 medium yellow summer squash, diced
3 tablespoons finely chopped onion
1 tablespoon butter
Dash salt and pepper
1/2 cup shredded sharp cheddar cheese
3 bacon strips, cooked and crumbled

Steps:

  • Place the potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add squash; cover and simmer 5 minutes longer or until vegetables are tender. Drain. Place potatoes and squash in a bowl; mash., In a small skillet, saute onion in butter. Add to potato mixture. Season with salt and pepper. Transfer to a greased 2-cup baking dish (dish will be full). Top with cheese. Bake, uncovered, at 350° for 10 minutes or until cheese is melted. Sprinkle with bacon.

Nutrition Facts : Calories 312 calories, Fat 19g fat (11g saturated fat), Cholesterol 53mg cholesterol, Sodium 462mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 12g protein.

BUTTERNUT SQUASH MASHED POTATOES



Butternut Squash Mashed Potatoes image

DH and I made this as a side last night to our veal chops and both of us LOVED this dish!! The recipe comes from the October issue of "Philadelphia" magazine and is credited to a local restaurant named Fork. Note that we used red skin potatoes as that is what we had on hand and we thought it turned out great (though that many small potatoes were a pain to remove the skin from). We also used two foil-lined baking sheets: one for potatoes, one for squash since they had different cooking times. Enjoy!

Provided by Dr. Jenny

Categories     Low Protein

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 lbs butternut squash, peeled, seeded, cut into 1-inch cubes
2 tablespoons olive oil
1 tablespoon kosher salt
black pepper, to taste
2 lbs idaho potatoes
4 tablespoons salted butter
1/2 cup heavy cream

Steps:

  • Preheat oven to 375 degrees F.
  • Toss squash with olive oil and sprinkle with salt and pepper.
  • Spread on a baking sheet lined with aluminum foil.
  • Transfer to oven along with whole potatoes and roast until tender, 30-40 minutes for squash; 45 minutes to 1 hour for potatoes.
  • Stir squash cubes occasionally to avoid browning on sides.
  • When fork-tender, split potatoes down middle and scoop out insides. Discard skins.
  • Combine potatoes with squash in a bowl.
  • Meanwhile melt butter with cream in a small saucepan. Pour mixture over vegetables.
  • Add salt and pepper to taste and mash with a hand masher.

MASHED POTATOES WITH SQUASH



Mashed Potatoes with Squash image

Slightly sweet, very rich, and delicious mashed potatoes with squash.

Provided by BIFAERIE79

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 30m

Yield 8

Number Of Ingredients 6

2 pounds potatoes, peeled and cut into 3/4-inch cubes
1 cup mashed, cooked butternut squash
½ cup milk, or more to taste
¼ cup salted butter, or more to taste
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but not falling apart, 10 to 12 minutes. Drain and transfer to a large bowl.
  • Add cooked squash, milk, butter, salt, and pepper; mix until combined. Serve hot.

Nutrition Facts : Calories 147.4 calories, Carbohydrate 20.9 g, Cholesterol 16.5 mg, Fat 6.2 g, Fiber 2.6 g, Protein 2.9 g, SaturatedFat 3.9 g, Sodium 344.8 mg, Sugar 1.7 g

ROAST SWEET POTATO, SQUASH & GARLIC MASH



Roast sweet potato, squash & garlic mash image

Roasting root veg really brings out the flavour, perfect for this warm comforting mash

Provided by Good Food team

Categories     Dinner, Side dish, Supper

Time 1h

Number Of Ingredients 5

1kg squash
1kg sweet potato
2 bulbs of garlic , halved
1 red chilli
3 tbsp olive oil

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Peel and cut the squash and sweet potatoes into chunks. Divide between 2 roasting tins with the garlic and red chilli. Toss with the oil.
  • Roast for 45 mins. Halve and deseed the chilli, then chop. Squeeze out the garlic and mash everything together. Season and drizzle with oil to serve. Great with roast chicken, chorizo, blue cheese.

Tips:

  • Choose the right type of squash: For this recipe, you can use butternut squash, acorn squash, or kabocha squash. Each type of squash has a slightly different flavor and texture, so choose the one that you prefer.
  • Roast the squash before mashing it: Roasting the squash brings out its natural sweetness and caramelizes the edges, giving the mash a richer flavor. You can roast the squash in the oven or on a grill.
  • Use Yukon Gold or russet potatoes: These types of potatoes are starchy and hold their shape well when mashed, making them ideal for this recipe.
  • Add herbs and spices to taste: You can add a variety of herbs and spices to the mash to enhance its flavor. Some good options include rosemary, thyme, sage, garlic powder, and onion powder.
  • Serve the mash hot or cold: This mash can be served hot or cold, making it a versatile dish that can be enjoyed for breakfast, lunch, or dinner.

Conclusion:

This potato and squash mash is a delicious and healthy side dish that is perfect for any occasion. The combination of sweet squash and creamy potatoes is sure to please everyone at your table. It is also a great way to use up leftover squash or potatoes. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your kitchen.

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