Embark on a culinary journey to the vibrant streets of Mumbai, India, where the aroma of spices dances in the air and the flavors of Parsi cuisine tantalize your taste buds. Discover the secrets behind the beloved Potato and Egg Pan Omelette, a Parsi-style dish that combines the simplicity of eggs with the hearty goodness of potatoes, onions, and a symphony of spices. This versatile dish can be enjoyed as a hearty breakfast, a light lunch, or a protein-packed dinner. Prepare to be captivated by the vibrant colors, delectable aromas, and unforgettable flavors that define the Parsi Potato and Egg Pan Omelette.
This article presents a collection of recipes that cater to various dietary preferences and skill levels. Whether you're a seasoned home cook or just starting your culinary adventures, we've got you covered. Dive into the classic Potato and Egg Pan Omelette recipe, where the harmonious blend of spices, such as turmeric, chili powder, and coriander, elevate the flavors of potato and eggs to new heights. For those seeking a vegan alternative, the Vegan Potato and Eggless Omelette offers a delightful plant-based twist, using chickpea flour and tofu to create a protein-rich and flavorful dish.
Craving a low-carb option? The Keto Potato and Egg Pan Omelette is your perfect match, featuring a cauliflower crust that provides a satisfying crunch without compromising on taste. And for those with gluten sensitivities, the Gluten-Free Potato and Egg Pan Omelette is a delightful treat, using gluten-free flour to ensure everyone can savor this culinary delight.
Ready to embark on this culinary adventure? Let's get cooking!
POTATO OMELET
Steps:
- In a 10-in. skillet, cook potatoes in oil over medium-high heat for 10 minutes or until golden brown, stirring occasionally. Add the onions, parsley and garlic; cook until tender. Reduce heat to medium. , In a bowl, beat eggs, water, salt and pepper. Pour over potato mixture; cover and cook for 8-10 minutes or until completely set. Cut into wedges. Serve with sour cream and bacon if desired.
Nutrition Facts : Calories 236 calories, Fat 14g fat (3g saturated fat), Cholesterol 279mg cholesterol, Sodium 408mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 1g fiber), Protein 11g protein. Diabetic Exchanges
POTATO-EGG OMELET
In Cuba, this potato omelet is called tortilla de papas. Serve with sofrito if you prefer.
Provided by Daily Inspiration S
Categories Eggs
Time 35m
Number Of Ingredients 8
Steps:
- 1. Wash and peel the potatoes and chop into 3/4 inch cubes.
- 2. Using a frying pan over medium-high heat, add potato pieces. Add salt to the potatoes and cook for 5-7 minutes, turning often, until crispy outside and soft on the inside.
- 3. Remove and drain the potatoes on a paper towel. Saute the onion and green pepper until they are soft and the onions are translucent. Add the onions and peppers to the potatoes.
- 4. Beat the eggs and scramble them to your liking. Add the onion/potato mixture when they are almost done or you can serve the eggs separately with the potatoes on the side. Adjust seasoning. If you prefer, you can add a little sofrito on top of the eggs.
POTATO, ONION & EGG OMELET (FRITTATA)
My mom made these quite often because they were cheap, quick and had a protein, veggie, and starch, and because we kids loved them smothered with ketchup. Today they are known as frittatas but no matter what they're called, I call them Yummy!
Provided by Donna Graffagnino
Categories Other Breakfast
Time 1h
Number Of Ingredients 6
Steps:
- 1. In large deep skillet, saute onions for about 5 minutes.
- 2. Add sliced or diced potatoes and continue to saute until potatoes are nearly tender.until tender and opaque.
- 3. Add salt and pepper to beaten eggs and pour over potatoes & onion mixture. If desired add crumbled bacon. Stir gently and swirl the pan so that the uncooked egg gets around all the sides, poke a few holes in the potato mixture to let the egg mixture reach to the bottom of the skillet. Don't overstir.
- 4. Cover, and reduce heat to lowest setting. Let cook until egg is almost completely set. Remove from heat and cover again - let sit for about 5 minutes. Egg mixture should be firm.
- 5. Slice into wedges and serve while warm. Add additional salt & pepper if needed.
- 6. OPTIONS: Add any ingredient that you like such as sliced bell pepper, sliced mushrooms, diced ham, top with grated cheddar cheese, etc. NOTES: My husband prefers his topped with butter, I like mine just the way I did as a kid, smothered in ketchup!
- 7. NOW, here's where this simple recipe can get amazing. Add grated cheese (your choice) to the top of the omelet after the eggs begin to set. Add your favorite salsa or picante sauce to the top just before the eggs are set, cover and heat through. Add crumbled bacon to the egg mixture and use 3 T reserved bacon grease, instead of margarine to saute the potatoes and onions. Use your imagination and add ingredients you enjoy. Here are other delicious toppings that I've used and added into the scrambled eggs or before the omelet is finished - use individually or together: Fresh Herbs - chives, rosemary, tarragon, basil, dill, fennel, sage, parsley or cilantro, sliced green onion, diced bell pepper - add along with potatoes and sliced onions, diced or sliced tomatoes, breakfast sausage -browned - and drained, chorizo, andouille, ham chunks, crumbled bacon, sliced mushrooms
EASY POTATO OMELET RECIPE
Baked potato frittata with fresh herbs warm Middle Eastern spices. For a fluffy potato omelet, salt the eggs before cooking and add a little baking powder to the egg mixture when whisking. If you like, use russet or sweet potatoes instead of gold potatoes.
Provided by Suzy Karadsheh
Categories Breakfast
Number Of Ingredients 12
Steps:
- Adjust a rack in the middle of the oven and preheat to 375 degrees F.
- In a 10-inch cast iron or oven-safe skillet heat about 2 tablespoons extra virgin olive oil over medium-high heat until shimmering but not smoking.
- Add the cubed potatoes, green onions, and garlic. Season with kosher salt, coriander, Aleppo pepper, paprika, and turmeric. Cook, tossing regularly, for about 5 to 10 minutes, or until the potatoes are tender and cooked through (manage your heat to make sure the garlic does not burn).
- In a mixing bowl, whisk together the eggs and fresh herbs. Add a big pinch of kosher salt and a little baking powder (about ¼ teaspoon), if you like.
- Pour the egg mixture over the potatoes in the skillet and watch for the edges and bottom to settle a bit (about 3 to 4 minutes or so).
- Transfer the skillet to the heated oven. Bake the potato omelet for about 8 to 10 minutes or until the eggs are fully cooked through and the top is no longer runny).
Nutrition Facts : Calories 176.2 kcal, Carbohydrate 16.4 g, Protein 7.7 g, Fat 9.1 g, SaturatedFat 2.1 g, TransFat 0.1 g, Cholesterol 163.7 mg, Sodium 78.9 mg, Fiber 2.4 g, Sugar 1 g, UnsaturatedFat 6.5 g, ServingSize 1 serving
POTATO AND EGG PAN OMELETTE (PARSI STYLE)
Make and share this Potato and Egg Pan Omelette (Parsi style) recipe from Food.com.
Provided by Girl from India
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Parboil potato in lightly salted boiling water for a minute or two, drain well in colander.
- Heat ghee or oil in a frying pan Fry the potato until lightly browned.
- Lift out on slotted spoon and set aside.
- Separate eggs and beat the whites until frothy, then beat in the yolks, salt, pepper and cumin.
- Fold in coriander, onion and chilies.
- golden brown on bottom, turn omelet over and cook until brown on other side.
- Serve hot with chapatis or bread.
POTATO AND BACON PAN OMELETTE
This is something my friend who is vegetarian made for me once. Of course I've added the bacon, but it's the same idea. If you have a frypan with a plastic handle, cover with aluminium foil.
Provided by beckoned
Categories One Dish Meal
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Boil potatoes until tender. Drain.
- Beat eggs with about 1/2 as much milk.
- Fry up bacon in a medium pan with a little oil.
- Add potatoes and fry a little.
- Pour egg mixture over bacon & potato.
- Let cook over medium heat until just a little runny on top.
- Put under grill (broiler) to set top.
- Sprinkle a little grated cheese over and brown, if desired.
- Variation: Add pretty much anything you want, I've used frozen veggies and mushrooms.
Nutrition Facts : Calories 466.3, Fat 25.3, SaturatedFat 8.1, Cholesterol 649.9, Sodium 790.5, Carbohydrate 34.2, Fiber 3.3, Sugar 2.6, Protein 24.6
PARSI POTATOES WITH EGG
Provided by Niloufer Ichaporia King
Categories Egg Pepper Potato Vegetable Vegetarian Quick & Easy Dinner Lunch Curry Hot Pepper Root Vegetable Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Cover potatoes with cold water by 1 inch in a medium saucepan, then stir in 1 tablespoon salt and simmer until not quite tender, about 8 minutes. Drain potatoes and cool slightly. Peel potatoes, then quarter and slice about 1/2 inch thick.
- Heat oil in a 12-inch skillet over medium heat until it shimmers, then cook mustard and cumin seeds until a shade darker and mustard seeds begin to pop, about 45 seconds. Add curry leaves and chiles and cook, stirring, 30 seconds. Add onion and cook, stirring occasionally, until soft and translucent, about 10 minutes. Stir in turmeric and 1 1/2 teaspoons salt, then add potatoes and cook over low heat, stirring occasionally, until potatoes are tender, 10 to 14 minutes. Discard chiles, then stir in cilantro and salt to taste.
- Transfer to a 10-inch heavy skillet with a high-domed lid (or use a metal bowl or inverted skillet as a lid) and keep warm, covered, over very low heat.
- Beat egg whites with a pinch of salt until they just hold stiff peaks. Lightly beat yolks with a fork, then stir in a spoonful of beaten whites to lighten them. Fold in remaining whites gently but thoroughly. Drizzle water around edge of skillet and spread eggs evenly over surface of potatoes. Increase heat and bring liquid just to a simmer (to create steam). Cover skillet, then reduce heat to low and cook until surface is dry and slightly springy to the touch, 12 to 14 minutes.
SPANISH POTATO OMELET
There's nothing too fancy about this rustic Spanish style omelet, just lots of hearty goodness from crispy fried potatoes and onions. Chopped tomatoes and green onions lend even more flavor and color.
Provided by PATTY5
Categories 100+ Breakfast and Brunch Recipes Potatoes
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- In a large frying pan or skillet, heat olive oil over medium-high heat. Sprinkle potatoes lightly with salt and pepper. Cook until golden brown and crisp.
- Once the potatoes are golden, stir in the onions. Cook, stirring occasionally, until onions soften and begin to brown.
- Meanwhile, beat eggs together with salt and pepper. Pour eggs into pan and stir gently to combine. Reduce heat to low and cook until eggs begin to brown on the bottom.
- Loosen bottom of omelet with a spatula, invert a large plate over the pan, and carefully turn the omelet out onto it. Slide the omelet back into the pan with the uncooked side down. Cook until eggs are set. Garnish omelet with tomato and green onion and serve warm.
Nutrition Facts : Calories 252 calories, Carbohydrate 10.7 g, Cholesterol 124 mg, Fat 21.5 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 3.5 g, Sodium 53.6 mg, Sugar 2.5 g
Tips:
- To make a fluffy omelette, whisk the eggs thoroughly before cooking. This will incorporate air into the eggs and help them rise.
- Use a non-stick pan to prevent the omelette from sticking. If you don't have a non-stick pan, grease the pan with butter or oil before cooking.
- Cook the omelette over medium heat. This will help it cook evenly and prevent it from burning.
- Don't overcook the omelette. An overcooked omelette will be tough and rubbery. Cook it just until it is set, about 2-3 minutes per side.
- Add your favorite fillings to the omelette before folding it over. Some popular fillings include cheese, ham, bacon, vegetables, and herbs.
- Serve the omelette immediately with your favorite sides. Some popular sides include toast, fruit, and potatoes.
Conclusion:
A potato and egg pan omelette is a delicious and easy-to-make breakfast, lunch, or dinner. It is a great way to use up leftover potatoes and eggs. This omelette is also a good source of protein, carbohydrates, and vitamins. With its simple ingredients and quick cooking time, this omelette is a perfect meal for busy weeknights.
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