Best 7 Potato And Chickpea Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Indulge in a Culinary Journey with Potato and Chickpea Salad: A Symphony of Flavors and Textures**

Embark on a delightful culinary adventure with our tantalizing potato and chickpea salad, a vibrant and flavorful dish that promises to elevate your taste buds to new heights. This delectable salad harmoniously blends the earthy notes of roasted potatoes with the nutty goodness of chickpeas, creating a symphony of textures and flavors that will leave you craving more. Enhanced with a zesty dressing of lemon, olive oil, and fresh herbs, this salad offers a refreshing and tangy twist that perfectly complements the hearty ingredients. Discover the versatility of this dish, as it can be enjoyed as a light and refreshing lunch, a hearty and satisfying dinner, or as a colorful and nutritious addition to your next potluck or gathering. With its vibrant colors, delectable flavors, and ease of preparation, our potato and chickpea salad is sure to become a staple in your culinary repertoire. So, gather your ingredients, prepare your taste buds, and let's embark on this flavorful journey together!

Check out the recipes below so you can choose the best recipe for yourself!

SWEET POTATO AND CHICKPEA SALAD RECIPE BY TASTY



Sweet Potato And Chickpea Salad Recipe by Tasty image

Here's what you need: large sweet potatoes, medium red onion, chickpeas, olive oil, lemon juice, garlic, ground cumin, paprika, cinnamon, cayenne, salt, pepper, mixed greens, fresh parsley, fresh cilantro, dried cranberry

Provided by Gwenaelle Le Cochennec

Categories     Lunch

Yield 4 servings

Number Of Ingredients 16

2 large sweet potatoes, or 3 small, scrubbed
½ medium red onion
15 oz chickpeas, 1 can, rinsed and drained
½ cup olive oil
¼ cup lemon juice
2 tablespoons garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
¼ teaspoon cinnamon
¼ teaspoon cayenne
salt, to taste
pepper, to taste
3 oz mixed greens
¼ cup fresh parsley, chopped
¼ cup fresh cilantro, chopped
dried cranberry, for garnish, optional

Steps:

  • Preheat the oven to 425ºF (220ºC).
  • Cut the sweet potatoes in small cubes and transfer on one half of a non-stick baking sheet.
  • Peel and slice the onion and set aside.
  • Add the chickpeas to the other half of the baking sheet.
  • In a liquid measuring cup with a pour spout, combine the olive oil, lemon juice, garlic, cumin, paprika, cinnamon, cayenne, salt, and pepper and mix well.
  • Pour half of the dressing over the sweet potatoes and chickpeas and mix with your hands until well-coated. Keep the chickpeas and sweet potatoes separated as much as possible.
  • Scoot the chickpeas toward the sweet potatoes and add the onions to the baking sheet. Make sure everything is spread out evenly.
  • Bake for 30 minutes, until the sweet potatoes are tender. Use tongs to stir halfway through. Let cool for 20 minutes.
  • Place the greens in a large bowl. Top with the roasted chickpeas, sweet potatoes, and onion.
  • Add the parsley, cilantro, and remaining dressing and toss to combine.
  • Top with dried cranberries, if using.
  • Enjoy!

Nutrition Facts : Calories 548 calories, Carbohydrate 61 grams, Fat 29 grams, Fiber 13 grams, Protein 12 grams, Sugar 15 grams

CHICKPEA SALAD WITH FRESH HERBS AND SCALLIONS



Chickpea Salad With Fresh Herbs and Scallions image

A lighter, easier take on classic American potato salad, this version uses canned chickpeas in place of potatoes and favors Greek yogurt over mayonnaise. The trick to achieving the creamy texture of traditional potato salad is to mash some of the chickpeas lightly with a fork. It travels well, so it deserves a spot at your next picnic or desk lunch.

Provided by Lidey Heuck

Categories     dinner, easy, lunch, weekday, beans, salads and dressings, appetizer, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 11

1/2 cup plain full-fat Greek yogurt
3 tablespoons mayonnaise
2 tablespoons lemon juice (from 1 lemon)
1 1/2 teaspoons Dijon mustard
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons minced fresh dill, plus more for serving
2 tablespoons minced fresh parsley, plus more for serving
3 (15-ounce) cans chickpeas, rinsed
1 cup finely diced celery (about 3 stalks)
1/2 cup thinly sliced scallions, white and green parts (2 to 3 scallions)

Steps:

  • In a small bowl, combine the yogurt, mayonnaise, lemon juice, mustard, salt and pepper. Whisk until smooth, then add the dill and parsley and stir to combine. Set aside.
  • Place the chickpeas in a large bowl and using a fork, lightly mash about 1/3 of them. Add the celery and scallions and toss.
  • Pour the dressing over the salad, toss well, and set aside at room temperature for at least 30 minutes before serving. Sprinkle with more dill and parsley and serve. (If you're not serving the dish immediately, you can store it in the refrigerator for up to 2 days. Let sit at room temperature for 30 minutes before serving.)

CHICKPEA & POTATO CURRY



Chickpea & Potato Curry image

I make chana masala, the classic Indian chickpea curry, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. -Anjana Devasahayam, San Antonio, Texas

Provided by Taste of Home

Categories     Dinner

Time 6h25m

Yield 6 servings.

Number Of Ingredients 18

1 tablespoon canola oil
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons minced fresh gingerroot
2 teaspoons ground coriander
1 teaspoon garam masala
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1 can (15 ounces) crushed tomatoes
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
1 large baking potato, peeled and cut into 3/4-inch cubes
2-1/2 cups vegetable stock
1 tablespoon lime juice
Chopped fresh cilantro
Hot cooked rice
Optional: Sliced red onion and lime wedges

Steps:

  • In a large skillet, heat oil over medium-high heat; saute onion until tender, 2-4 minutes. Add garlic, ginger and dry seasonings; cook and stir 1 minute. Stir in tomatoes; transfer to a 3- or 4-qt. slow cooker., Stir in chickpeas, potato and stock. Cook, covered, on low until potato is tender and flavors are blended, 6-8 hours., Stir in lime juice; sprinkle with cilantro. Serve with rice and, if desired, red onion and lime wedges.

Nutrition Facts : Calories 240 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 767mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 9g fiber), Protein 8g protein.

POTATO AND CHICKPEA SALAD



Potato and Chickpea Salad image

We ate this at our local Indian restaurant recently. I decided to make it myself and we reckoned it was better as our ingedients were fresher! It was very rustic, so I wouldn't stress about how anything was cut..

Provided by JustJanS

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 small potatoes, peeled and diced
1 (440 g) can chickpeas, drained, rinsed and drained
2 tomatoes, diced
1 small cucumber, peeled and diced
2 tablespoons sliced red onions (approximately)
1 green chili pepper, sliced
2 tablespoons mint, roughly chopped
2 tablespoons fresh coriander, roughly chopped
2 tablespoons lemon juice
salt

Steps:

  • Cook the potatoes until just tender (mine took 10 minutes), then cool.
  • Meanwhile, toss the other ingredients together in a bowl.
  • Add the cooled potatoes and season to taste with the salt.
  • Allow to sit for about half an hour for the flavours to come together then serve.

POTATO AND CHICKPEA SALAD RECIPE



Potato and Chickpea Salad Recipe image

Potato and Chickpea Salad is extremely easy and very refreshing. Fill it in your child's snack boxes or serve as a salad for a party it taste just perfect, healthy and nutritious. Or you can serve Potato and Chickpea Salad Recipe along with Moroccan Chickpeas And Vegetable Stew Recipe With Couscous for a wholesome dinner or with Vegetarian Pumpkin And Chickpea Soup Recipe for a light lunch. If you like this recipe, try more recipes like Sweet Potato & Green Bean Salad Recipe Fresh & Juicy Chickpea Salad with Fruits & Vegetables Grilled Pineapple And Chicken Salad Recipe Fresh Garden Salad Recipe

Provided by Donna George

Time 30m

Yield Makes: 3 Servings

Number Of Ingredients 9

1 cup Kabuli Chana (White Chickpeas) , soaked overnight & cooked al dente
1 Tomato , finely chopped
2 Onions , finely chopped
1 Green Chilli , finely chopped
1 Potato (Aloo) , boiled, peeled and cubed
Coriander (Dhania) Leaves , small bunch, finely chopped
2 teaspoon Chaat Masala Powder
Salt , to taste
1 tablespoon Lemon juice

Steps:

  • To begin making Potato and Chickpea Salad Recipe, get prep with all the ingredients first.
  • Take a serving dish and add the cooked potatoes and chickpeas into it.
  • Toss in the remaining ingredients and stir well until combined. Adjust the seasoning according to suit your taste and serve chilled.
  • Serve Potato and Chickpea Salad Recipe along with Moroccan Chickpeas And Vegetable Stew Recipe With Couscous for a wholesome dinner or with Vegetarian Pumpkin And Chickpea Soup Recipe for a light lunch.

SWEET POTATO & CHICKPEA SALAD



Sweet Potato & Chickpea Salad image

Take this colorful dish to the buffet at a family gathering, or enjoy it as a great meal all by itself. -Brenda Gleason, Hartland, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 8 servings.

Number Of Ingredients 15

2 medium sweet potatoes (about 1 pound), peeled and cubed
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
DRESSING:
2 tablespoons seasoned rice vinegar
4 teaspoons olive oil
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
SALAD:
4 cups spring mix salad greens
1/4 cup crumbled feta cheese

Steps:

  • In a large bowl, combine the sweet potatoes, oil, salt and pepper; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Roast at 425° until tender, 20-25 minutes, stirring once., In a large bowl, combine chickpeas and sweet potatoes. In a small bowl, whisk the dressing ingredients. Add to sweet potato mixture; toss to coat. Serve over salad greens; top with cheese.

Nutrition Facts : Calories 134 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 466mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

POTATO AND CHICKPEA SALAD



Potato and Chickpea Salad image

A sort of Indian flavoured potato salad. You can serve it immediately, or allow it to cool to room temp, but don't chill it, it looses flavour I think.

Provided by JustJanS

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

800 g tiny new potatoes, scrubbed,but not peeled
3 teaspoons garam masala
1/2 teaspoon chili powder
1 1/2 tablespoons olive oil
1 (425 g) can chickpeas, drained,rinsed and drained
3 medium ripe tomatoes, chopped
100 g baby spinach leaves, washed and dried
1/2 small red onion, thinly sliced
salt & fresh ground pepper
1/3 cup sour cream
1/3 cup natural yoghurt
1 1/2 teaspoons finely grated fresh lemon rind

Steps:

  • Preheat oven to 200c.
  • Place the potatoes in a large saucepan and cover with cold water.
  • Bring to the boil over a high heat.
  • Reduce the heat to medium high and cook for 8 minutes, or until just tender.
  • Drain the potatoes and transfer to a large baking dish.
  • Sprinkle with the garam masala and chilli powder.
  • Add the oil and toss to coat.
  • Arrange the potatoes in a single layer and roast in the preheated oven for 10 minutes or until crisp and golden.
  • Meanwhile place chickpeas, tomatoes, spinach and onion in a large bowl.
  • To make the dressing, place the dressing ingredients in a small bowl and whisk together adding a little water if necessary.
  • Cut the hot potatoes in half and add to the other vegetables.
  • Season with salt and pepper, and toss to combine.
  • Divide the salad amongst serving plates, dollop the dressing over each and sprinkle with a little more pepper before serving immediately.

Nutrition Facts : Calories 396, Fat 11.6, SaturatedFat 3.9, Cholesterol 11.1, Sodium 377.3, Carbohydrate 63.3, Fiber 10.1, Sugar 5.9, Protein 12

Tips:

  • Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
  • Don't overcook the potatoes. They should be tender but still have a little bite to them.
  • Let the potatoes cool completely before assembling the salad. This will help to prevent the salad from becoming watery.
  • Use a variety of herbs and spices to flavor the salad. This will add depth and complexity to the flavor.
  • Don't be afraid to experiment with different ingredients. There are many different ways to make a potato and chickpea salad, so find one that you like and enjoy.

Conclusion:

Potato and chickpea salad is a delicious and refreshing salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With so many different variations, there is sure to be a potato and chickpea salad recipe that everyone will enjoy. So next time you are looking for a healthy and flavorful salad, give potato and chickpea salad a try. You won't be disappointed.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #low-protein     #healthy     #lunch     #salads     #side-dishes     #potatoes     #vegetables     #australian     #oven     #potluck     #dinner-party     #fall     #low-fat     #picnic     #spring     #summer     #vegetarian     #stove-top     #dietary     #spicy     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #inexpensive     #healthy-2     #low-in-something     #greens     #spinach     #taste-mood     #savory     #to-go     #equipment

Related Topics