Best 3 Potato And Broccoli Omelet Recipes
**Savor the Bountiful Goodness of Potato and Broccoli Omelet: A Journey Through Culinary Delight**
Embark on a culinary adventure with the delectable potato and broccoli omelet, a harmonious blend of flavors and textures that will tantalize your taste buds. This versatile dish, a symphony of simple yet exquisite ingredients, is a testament to the culinary magic that can be conjured from the humble union of eggs, potatoes, and broccoli. Join us as we delve into the realm of omelet artistry, exploring variations that cater to diverse dietary preferences and culinary inclinations. From the classic potato and broccoli omelet, a timeless favorite, to its vegetarian and vegan counterparts, each recipe promises a unique gustatory experience. Discover the art of crafting the perfect omelet, mastering the technique of achieving a tender, fluffy interior enveloped in a golden-brown exterior. Let your creativity soar as you explore a range of seasonings and fillings, transforming the humble omelet into a culinary masterpiece.
**Recipes:**
1. **Classic Potato and Broccoli Omelet:** Embark on a culinary journey with this classic recipe, a harmonious blend of eggs, diced potatoes, broccoli florets, and a symphony of aromatic spices.
2. **Vegetarian Potato and Broccoli Omelet:** Indulge in a vibrant vegetarian delight, featuring a medley of colorful bell peppers, tender zucchini, and succulent mushrooms, all harmoniously united within a fluffy egg blanket.
3. **Vegan Potato and Broccoli Omelet:** Experience the magic of plant-based cuisine with this vegan omelet, where silken tofu takes center stage, lending a delicate texture complemented by a savory blend of nutritional yeast and aromatic herbs.
4. **Loaded Potato and Broccoli Omelet:** Elevate your omelet experience with a symphony of flavors and textures, featuring crispy bacon, melted cheddar cheese, and a zesty salsa topping, all nestled within a fluffy egg haven.
5. **Southwestern Potato and Broccoli Omelet:** Embark on a south-of-the-border culinary adventure with this flavorful omelet, infused with a medley of Mexican spices, roasted corn, and zesty salsa.
6. **Greek Potato and Broccoli Omelet:** Discover the vibrant flavors of the Mediterranean with this Greek-inspired omelet, featuring tangy feta cheese, Kalamata olives, and fresh dill, all enveloped in a fluffy egg masterpiece.
POTATO OMELET
Steps:
- In a 10-in. skillet, cook potatoes in oil over medium-high heat for 10 minutes or until golden brown, stirring occasionally. Add the onions, parsley and garlic; cook until tender. Reduce heat to medium. , In a bowl, beat eggs, water, salt and pepper. Pour over potato mixture; cover and cook for 8-10 minutes or until completely set. Cut into wedges. Serve with sour cream and bacon if desired.
Nutrition Facts : Calories 236 calories, Fat 14g fat (3g saturated fat), Cholesterol 279mg cholesterol, Sodium 408mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 1g fiber), Protein 11g protein. Diabetic Exchanges
MEDITERRANEAN BROCCOLI & CHEESE OMELET
My Italian mother-in-law taught me to make this omelet years ago-she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. -Mary Licata, Pembroke Pines, Florida
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. In a large saucepan, place steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to a simmer; steam, covered, 4-6 minutes or until crisp-tender., In a large bowl, whisk eggs, milk, salt and pepper. Stir in cooked broccoli, grated cheese and olives. In a 10-in. ovenproof skillet, heat oil over medium heat; pour in egg mixture. Cook, uncovered, 4-6 minutes or until eggs are nearly set., Broil 3-4 in. from heat 2-4 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges. Sprinkle with shaved cheese and parsley.
Nutrition Facts : Calories 229 calories, Fat 17g fat (5g saturated fat), Cholesterol 290mg cholesterol, Sodium 775mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.
EASY POTATO OMELET RECIPE
Baked potato frittata with fresh herbs warm Middle Eastern spices. For a fluffy potato omelet, salt the eggs before cooking and add a little baking powder to the egg mixture when whisking. If you like, use russet or sweet potatoes instead of gold potatoes.
Provided by Suzy Karadsheh
Categories Breakfast
Number Of Ingredients 12
Steps:
- Adjust a rack in the middle of the oven and preheat to 375 degrees F.
- In a 10-inch cast iron or oven-safe skillet heat about 2 tablespoons extra virgin olive oil over medium-high heat until shimmering but not smoking.
- Add the cubed potatoes, green onions, and garlic. Season with kosher salt, coriander, Aleppo pepper, paprika, and turmeric. Cook, tossing regularly, for about 5 to 10 minutes, or until the potatoes are tender and cooked through (manage your heat to make sure the garlic does not burn).
- In a mixing bowl, whisk together the eggs and fresh herbs. Add a big pinch of kosher salt and a little baking powder (about ¼ teaspoon), if you like.
- Pour the egg mixture over the potatoes in the skillet and watch for the edges and bottom to settle a bit (about 3 to 4 minutes or so).
- Transfer the skillet to the heated oven. Bake the potato omelet for about 8 to 10 minutes or until the eggs are fully cooked through and the top is no longer runny).
Nutrition Facts : Calories 176.2 kcal, Carbohydrate 16.4 g, Protein 7.7 g, Fat 9.1 g, SaturatedFat 2.1 g, TransFat 0.1 g, Cholesterol 163.7 mg, Sodium 78.9 mg, Fiber 2.4 g, Sugar 1 g, UnsaturatedFat 6.5 g, ServingSize 1 serving
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor and texture of your omelet.
- Don't overcook the eggs. Overcooked eggs will be tough and rubbery. Cook them until they are just set, about 2-3 minutes per side.
- Use a non-stick skillet. This will help prevent the omelet from sticking and tearing.
- Be careful when flipping the omelet. Use a spatula to gently lift the edges of the omelet and then flip it over in one quick motion.
- Don't overcrowd the omelet. If you are making a large omelet, cook it in batches.
- Season the omelet to taste. Salt and pepper are a good starting point, but you can also add other seasonings like garlic powder, onion powder, or paprika.
- Serve the omelet immediately. Omelets are best enjoyed hot and fresh.
Conclusion:
Potato and broccoli omelet is a delicious, easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is packed with protein, vegetables, and flavor. With a few simple tips, you can make a perfect omelet every time. So next time you are looking for a quick and healthy meal, give this potato and broccoli omelet a try. You won't be disappointed!
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