Title: Savor the Authentic Flavors of Portugal with Two Distinct Bean Recipes
Introduction:
Embark on a culinary journey to Portugal, renowned for its diverse and flavorful cuisine. Among the country's beloved dishes are two delectable bean recipes that showcase the essence of Portuguese culinary traditions. Prepare to tantalize your taste buds with Feijão Branco, a hearty white bean stew brimming with savory flavors, and Feijão Verde, a vibrant green bean salad bursting with freshness and tangy notes. These recipes, deeply rooted in Portuguese culture, offer a delightful exploration of the country's culinary heritage.
EASY PORTUGUESE-STYLE BEAN SOUP
One day I was looking at Portuguese recipes and decided to put together a bean soup that embraced the bright and spicy flavors of Portugal. My family liked it so much, it became a classic in our household. To save time and work, the sausage, vegetables and herbs can all be prepped in minutes with a food processor. -Steven Vance, Woodland, Washington
Provided by Taste of Home
Categories Lunch
Time 7h30m
Yield 17 servings (4-1/4 quarts).
Number Of Ingredients 23
Steps:
- Place the first 20 ingredients in a 7-qt. slow cooker. Cook, covered, on low 7-9 hours or until vegetables are tender. Remove bay leaves and orange and lemon zest strips., Transfer 4 cups soup to a blender; cool slightly. Cover; process until smooth. Return to slow cooker; add green onions, cilantro and parsley. Heat through., Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.
Nutrition Facts : Calories 235 calories, Fat 8g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 893mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 7g fiber), Protein 14g protein.
PORTUGUESE BEANS/FEIJAO A PORTUGUESA
This recipe is from Leite's Culinaria. I have made these several times and enjoyed them. Do not use Mexican Chorizo. Chourice may be bought online@ www.linguicia.com or Gaspars.com; you may do this recipe in a crockpot also, placing on low for several hours until beans are tender.
Provided by star pooley
Categories Other Side Dishes
Time 1h20m
Number Of Ingredients 9
Steps:
- 1. Soak beans overnight in enough cold water to cover by several inches. Drain beans and set aside.
- 2. Fry bacon in skillet over medium heat until crisp, 5 minutes. Drain on paper towels and set aside.
- 3. Pour off all but 2-3 tablespoons of bacon fat; add onion and cook until golden brown, 8 to 10 minutes; Add garlic and cook 1 minute more.
- 4. Add beans, 8 cups water, tomato paste, chourice, red pepper flakes, paprika.
- 5. Cover and simmer until beans are tender, 1-1/2 to 2 hours, stirring occasionally to prevent scorching.
- 6. Just before serving, crumble bacon into beans and season with salt and pepper.
PORTUGUESE BEANS
This is more traditional on the west coast from those that settled in Central California and came from the Azores. These folks weren't farmers or fisherman but were dairy farmers.
Provided by Linda C
Categories Bean Soups
Time 2h50m
Number Of Ingredients 11
Steps:
- 1. Wash beans and soak overnight. (I have skipped this step and just washed the beans and added 4 cups of water or enough to cover the beans and put it on the stove)
- 2. Fry pork and onion and garlic and add to beans. Bring to a boil and add rest of the ingredients. Cover and simmer for 2-4 hours over low heat.
- 3. Note: you can substitute the ham for linguica. Silvas is the best!
PORTUGUESE SAUSAGE AND BEAN STEW
Provided by Aida Mollenkamp
Categories main-dish
Time 14h10m
Yield 8 to 10 servings
Number Of Ingredients 13
Steps:
- If using dried beans, add the beans to a large bowl, cover by 2 inches with cold water and let soak for at least 8 hours, or overnight. Drain and set aside. If using canned beans, drain and rinse.
- Add the bacon, if using, to a large, heavy-bottomed pot over medium heat and cook until browned and crisp, about 10 minutes. Remove the bacon and set aside. Discard all but 1 tablespoon of the fat and return the skillet to the stovetop. Add the sausage and cook until browned. With a slotted spoon, remove the sausage to a bowl and reserve.
- Discard all but 1 tablespoon of the fat from the skillet and return to the stove over medium heat. When the fat shimmers, add the onion and garlic, stir to coat in fat, and cook until golden brown, about 4 minutes. Stir in the tomato paste and cook until fragrant, about 30 seconds.
- Add the potatoes and stir to coat in the tomato paste. Add the beans, chorizo, and all remaining ingredients, except the bacon, and bring to a boil over high heat. Reduce the heat to medium-low and simmer until the flavors have melded and the dried beans are cooked through, about 1 to 1 1/2 hours. Crumble the bacon into beans, and season with additional salt, if needed. Remove the bay leaf, transfer the beans to a serving bowl and serve.
JAG (PORTUGUESE RICE AND BEANS)
This recipe has been in my family for years. It is so easy to make. I was worried my kids would not like it but both of them had second bowls!
Provided by Cathy Chace
Categories World Cuisine Recipes European Portuguese
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Melt butter in a large, heavy pot over medium-high heat; add onion, green bell pepper, red bell pepper, sausage, black pepper, basil, and oregano. Saute vegetable mixture until the vegetables are very tender, 10 to 15 minutes.
- Stir beans into the vegetable mixture; cook until softened, about 5 minutes.
- Pour water over the vegetable mixture; add rice and stir. Place a cover on the pot, reduce heat to low, and cook until the rice is tender and the moisture completely absorbed, 20 to 25 minutes.
Nutrition Facts : Calories 561.7 calories, Carbohydrate 45.1 g, Cholesterol 80.4 mg, Fat 33.7 g, Fiber 3.5 g, Protein 18.6 g, SaturatedFat 15.6 g, Sodium 972.9 mg, Sugar 2.2 g
PORTUGUESE BEANS
Thank You Aunt Alta, this is her recipe. It is one of those make in the morning and let it cook all day or do the day ahead. Works well to make ahead and reheat in a crock pot to the picnic.
Provided by Cheri B
Categories Beans
Time 6h15m
Yield 1/2 cup, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Cook beans, by putting in heavy kettle, cover, with 3 inches of water. Do not cover pot with lid, boil for 3 minutes. NOW cover and remove from heat.
- Let stand 1 hour. Cook bacon or salt pork add to beans. Do not disguard drippings.
- Return to heat, remove lid and boil, reduce to simmer approximately 1-2 hours.Until tender, drain off water until just covered.
- Take pan drippings and cook onion.
- Add Allspice and Ketchup cook at a simmer 2 minutes.
- Add mixture to beans and simmer, the day away.
PORTUGUESE STYLE BEANS
A simple recipe for beans without a zillion ingredients. Preparation time does not include the overnight soak. You can also use 4 cans of cooked beans to avoid the wait.
Provided by threeovens
Categories Beans
Time 55m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Soak beans overnight, then cook until tender, about 2 hours, or according to package directions. Drain.
- Meanwhile, in a large skillet heat oil over medium heat and sauté onions and garlic until softened, about 5 minutes. Add the ground beef and cook until no longer pink; be sure to break up the meat into small pieces. Add tomato sauce, cloves, chili powder, salt and pepper, parsley, and the red pepper (leave whole).
- Add beans and cook another 25 minutes, covered.
Tips:
- Soak the beans overnight: Soaking the beans overnight helps to reduce the cooking time and makes them more digestible.
- Use a variety of beans: Don't be afraid to mix and match different types of beans in your stew. This will add flavor and texture.
- Don't overcook the beans: Beans are done cooking when they are tender but still hold their shape. Overcooked beans will be mushy and bland.
- Season the stew well: Portuguese-style beans are typically seasoned with a variety of spices, including paprika, cumin, and bay leaves. Be sure to taste the stew as you cook it and adjust the seasonings as needed.
- Serve the stew with rice or bread: Portuguese-style beans are typically served with rice or bread. This helps to soak up the delicious sauce.
Conclusion:
Portuguese-style beans are a hearty and flavorful stew that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a delicious and comforting meal, give Portuguese-style beans a try.
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