Best 2 Portuguese Pork Tenderloin Recipes

Embark on a culinary journey to Portugal with our enticing Portuguese pork tenderloin recipes. These delectable dishes, deeply rooted in Portuguese cuisine, offer a symphony of flavors that will tantalize your taste buds. From the succulent Pork Tenderloin with Clams, where tender pork tenderloin harmonizes with briny clams in a savory broth, to the aromatic Pork Tenderloin with Piri Piri Sauce, which bursts with a spicy, flavorful kick, these recipes promise an unforgettable dining experience. Prepare to be captivated by the rich, smoky notes of the Grilled Pork Tenderloin with Red Wine Sauce, a classic dish that showcases the essence of Portuguese culinary traditions. For a delightful twist, try the Pork Tenderloin with Orange and Honey, where the sweetness of orange and honey mingles with the savory pork, creating a harmonious balance. And for those who appreciate a hearty stew, the Portuguese Pork Tenderloin Stew, brimming with tender pork, vegetables, and a rich, flavorful broth, offers a comforting and satisfying meal.

Here are our top 2 tried and tested recipes!

PORTUGUESE PORK TENDERLOIN

Portuguese Pork Tenderloin image

I won a contest to attend a cooking school in Portugal, where the chef laughed at all ideas of cooking light. This is my version of one his recipe, where I cut back on the olive oil and heavy cream. It reminds me of the flavors of Miguel's roast, but I don't feel guilty about eating it.-Jessie Grearson-Sapat, Falmouth, Maine

Provided by Taste of Home

Categories Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 13

Ingredients

2 large potatoes, peeled and cut into 1-inch cubes
3 tablespoons olive oil, divided
3/4 teaspoon pepper, divided
1/2 teaspoon salt, divided
2 cups dry red wine or chicken broth
1/4 cup tawny port wine or grape juice
1 cup pitted dried plums (prunes)
2 fresh rosemary sprigs
2 pounds pork tenderloin, cut into 1-inch cubes
1 cup reduced-sodium chicken broth
2 tablespoons reduced-fat cream cheese
2 tablespoons heavy whipping cream
Additional fresh rosemary sprigs, optional

Steps:

Place potatoes in a large bowl; drizzle with 1 tablespoon oil. Sprinkle with 1/2 teaspoon pepper and 1/4 teaspoon salt; toss to coat. , Transfer to a greased 15x10x1-in. baking pan. Bake at 400° for 40-45 minutes or until tender, stirring occasionally. , Meanwhile, in a small saucepan, combine the red wine, port wine, plums and rosemary. Bring to a boil; cook until liquid is reduced to about 1 cup, about 25-30 minutes. Remove rosemary and discard. Transfer to a blender; cover and process until smooth. Set aside., Sprinkle pork with remaining pepper and salt. In a large skillet, brown pork in remaining oil; remove and keep warm., Add the broth, cream cheese, cream and plum mixture to skillet; cook over medium-low heat until blended. Return pork to the pan; cook and stir for 8-10 minutes or until meat is no longer pink. Serve pork and sauce with potatoes. Garnish with additional rosemary if desired.

Nutrition Facts : Calories 595 calories, Fat 22g fat (7g saturated fat), Cholesterol 142mg cholesterol, Sodium 569mg sodium, Carbohydrate 38g carbohydrate (15g sugars, Fiber 3g fiber), Protein 49g protein.

PORTUGUESE PORK TENDERLOIN

Portuguese Pork Tenderloin image

Make and share this Portuguese Pork Tenderloin recipe from Food.com.

Provided by Graybert

Categories Pork

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 lb pork tenderloin, trimmed
2 tablespoons flour
salt
pepper
paprika
1 tablespoon butter
1 onion, sliced
1/2 lb mushroom, sliced
2/3 cup dry white wine
1/4 teaspoon rosemary
2 tablespoons lemon juice
2 tablespoons fresh parsley, chopped

Steps:

Season flour with salt, pepper and paprika.
Roll tenderloin in seasoned flour.
Saute pork in butter until golden brown.
Add sliced onions and mushrooms.
Saute for a minute or two.
Add wine and rosemary.
Cover and cook over low heat for 45 to 60 minutes, or until done.
Add lemon juice and parsley just before serving.

Tips:

Use a good quality pork tenderloin for the best results.
Marinating the pork tenderloin overnight will help to tenderize it and infuse it with flavor.
Sear the pork tenderloin over high heat to create a nice crust.
Reduce the heat to medium and cook the pork tenderloin until it reaches an internal temperature of 145°F (63°C).
Let the pork tenderloin rest for 10 minutes before slicing and serving.
Serve the pork tenderloin with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

Conclusion:

Portuguese pork tenderloin is a delicious and easy-to-make dish that is perfect for a special occasion or a weeknight meal. The tenderloin is marinated in a flavorful mixture of garlic, paprika, oregano, and olive oil, then seared and cooked until it is perfectly tender. Serve it with your favorite sides for a complete meal that your family and friends will love.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #healthy #main-dish #pork #european #low-fat #portuguese #dietary #low-sodium #low-calorie #low-carb #low-in-something #meat #4-hours-or-less