Best 5 Portuguese Garbanzo Bean Salad With Roasted Garlic Recipes
Embark on a culinary journey to Portugal with this tantalizing Garbanzo Bean Salad, a harmonious blend of flavors and textures. This traditional salad, known as Salada de Grão-de-Bico, is a delightful symphony of chickpeas, roasted garlic, fresh vegetables, and a zesty dressing. Roasted garlic adds a luscious depth of flavor to the salad, while crisp bell peppers, juicy tomatoes, and refreshing cucumber provide a vibrant crunch. Drizzled with a tangy dressing made from olive oil, red wine vinegar, and aromatic herbs, this salad bursts with Mediterranean flavors. Whether served as a light lunch, a refreshing side dish, or a healthy snack, this Portuguese Garbanzo Bean Salad is sure to transport your taste buds to the sun-kissed shores of Portugal. Additionally, discover a collection of equally enticing recipes within this article, including a hearty Portuguese Bean Soup, a flavorful Roasted Vegetable Salad, and a delectable Avocado and Chickpea Salad. Each recipe offers a unique culinary experience, catering to diverse tastes and preferences.
Let's cook with our recipes!
FAVORITE GARBANZO BEAN SALAD
Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.
Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
PORTUGUESE CHICKPEA SALAD WITH ROASTED GARLIC
Steps:
- Preheat oven to 425 degrees F. Slice ¼ inch off top of head of garlic. Wrap garlic in foil. In small baking dish , roast garlic until it turns buttery soft, 30 to 40 minutes. Let stand 10 minutes to cool. Meanwhile, in serving bowl, mix chickpeas with basil and vinegar. Set aside. When garlic is cool enough to handle, squeeze out each clove into bean mixture. Stir well to coat beans. Toss with diced tomatoes. Season with cumin, salt, and pepper. Serve at room temperature.
Nutrition Facts :
ROASTED GARBANZO BEANS AND GARLIC WITH SWISS CHARD
Provided by Michael Psilakis
Categories Garlic Side Roast High Fiber Chickpea Summer Low Cholesterol Chard Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 14
Steps:
- Garbanzo beans:
- Preheat oven to 350°F. Combine first 5 ingredients in 8x8x2-inch glass baking dish. Sprinkle with salt and pepper. Pour oil over; cover dish with foil. Roast until garlic is tender, about 45 minutes. DO AHEAD: Can be made 1 day ahead. Cool slightly, cover, and chill.
- Chard:
- Heat oil in large pot over medium-high heat. Add garlic, bay leaves, and shallots. Cover; cook until shallots are tender, about 2 minutes. Uncover; add half of chard. Toss until chard wilts and volume is reduced by half, about 2 minutes. Add remaining chard. Toss until chard wilts, about 2 minutes. Add broth. Cover and cook until chard is tender, stirring occasionally, about 10 minutes. Season chard with salt and pepper. Transfer chard mixture to large sieve set over bowl and drain. DO AHEAD: Can be prepared 2 hours ahead. Let stand at room temperature.
- Drain garbanzos and reserve oil; discard bay leaves. Combine garbanzos and chard in large skillet. Add 2 tablespoons oil reserved from garbanzos. Toss over medium heat until warmed through, moistening with more oil by tablespoonfuls if needed, about 5 minutes. Season with salt and pepper and serve.
GARBANZO BEAN SALAD
Steps:
- In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
- Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
- Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.
Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g
FETA GARBANZO BEAN SALAD
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
Tips:
- For the best flavor, use dried garbanzo beans and soak them overnight before cooking.
- To roast garlic, simply wrap a whole head of garlic in foil and bake at 400 degrees Fahrenheit for about 45 minutes, or until the cloves are soft and golden brown.
- If you don't have time to roast garlic, you can use minced garlic from a jar. However, roasted garlic has a much more intense flavor.
- Feel free to adjust the amount of olive oil and vinegar in the dressing to taste.
- This salad is a great make-ahead dish. It can be stored in the refrigerator for up to 3 days.
Conclusion:
This Portuguese garbanzo bean salad with roasted garlic is a delicious and healthy dish that is perfect for summer gatherings. It's packed with protein, fiber, and vitamins, and it's also very flavorful. The roasted garlic adds a wonderfully rich and savory flavor to the salad, and the combination of fresh vegetables and herbs makes it light and refreshing. This salad is sure to be a hit at your next party or potluck.
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