Best 2 Portuguese Beans With Kale And Linguica Recipes
Embark on a culinary journey to Portugal with this delightful dish that captures the essence of its rich flavors. Portuguese Beans with Kale and Linguica is a hearty and comforting stew that combines the smokiness of linguica, the earthiness of kale, and the creaminess of white beans. This traditional dish is not only a feast for the taste buds but also a testament to Portugal's culinary heritage.
In this article, we present three variations of this classic recipe, each offering a unique twist on the original. The first recipe stays true to the traditional Portuguese style, using linguica, white beans, kale, and a flavorful broth. The second recipe adds a touch of spice with the addition of piri piri peppers, while the third recipe incorporates sweet potatoes for a vibrant and colorful twist.
These recipes are not only delicious but also incredibly nutritious. White beans are an excellent source of fiber, protein, and minerals, while kale is packed with vitamins and antioxidants. Linguica adds a savory and smoky flavor to the dish, and the addition of sweet potatoes in the third recipe provides a natural sweetness and a boost of vitamins and minerals.
Whether you're a seasoned home cook or just starting your culinary adventures, these recipes are sure to impress. So gather your ingredients, put on your apron, and let's cook up a taste of Portugal in your own kitchen!
PORTUGUESE STYLE BEAN AND KALE SOUP
"2 links linguica" is about 13 oz of sausage, give of take. Really the whole recipe is a give or take kind of recipe, to taste. I have sometimes added a chopped carrot for color and taste. Also you can use chicken broth or stock. Really good on a cold night.
Provided by djunqx
Categories Portuguese
Time 1h40m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Chop linguica into rounds. In dutch over or large pot, heat 1 tbsp olive oil and add linguica, cook until linguica begins to golden and the oil begins to turn pink or orange. Add chopped onions, saute a few minutes. Add garlic, saute 1 minute. Add white beans, white pepper, and chicken broth/stock, bring to boil, reduce to medium low, Cover and cook 1 to 2 hours. Before serving, shred the kale and add to the pot and cook about 15 minutes (longer if you like it more wilted) Serve.
Nutrition Facts : Calories 355.5, Fat 4.7, SaturatedFat 1, Cholesterol 5.4, Sodium 280, Carbohydrate 58.9, Fiber 11.1, Sugar 4, Protein 21.2
LINGUICA, KALE, AND POTATO SOUP
This tasty recipe is similar to one I saw on The Food Network. This soup is full of texture, and is not pureed like a traditional Caldo Verde. I often use "no salt added" beans and tomatoes, reduced sodium broth, and rarely need to add extra salt at all, but other folks may want more. We like it with a little sour cream, along with a head of roasted garlic and a hearty loaf of good bread.
Provided by TigerJo
Categories < 4 Hours
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil in a deep, heavy pot over medium high heat.
- Add potatoes and onions, cover and cook for 5 minutes, stirring occasionally.
- Add garlic, bay leaves, and kale.
- Cover and wilt greens about two minutes; season with salt (if desired) and pepper.
- Add beans, tomatoes, linguica,& broth and bring to a full boil.
- Reduce heat to medium, cover and cook 15 minutes or until potatoes are tender.
- Remove bay leaves; serve soup with a dollop of sour cream (optional) and some of your favorite crusty bread.
Nutrition Facts : Calories 331.6, Fat 8, SaturatedFat 1.3, Cholesterol 4.8, Sodium 610.6, Carbohydrate 55.4, Fiber 8.3, Sugar 7.4, Protein 12.9
Tips:
- Soak the beans overnight: This will help to soften the beans and reduce the cooking time.
- Use a variety of beans: This will add flavor and texture to the dish. Some good options include black beans, kidney beans, and pinto beans.
- Don't overcook the beans: Overcooked beans will become mushy and lose their flavor.
- Use a good quality linguica: This is a key ingredient in the dish, so it's important to use a good quality one. Look for a linguica that is made with fresh pork and has a good smoky flavor.
- Use fresh kale: Kale is a healthy and flavorful addition to the dish. If you can't find fresh kale, you can use frozen kale, but be sure to thaw it before using.
- Season the dish to taste: Be sure to taste the dish before serving and adjust the seasonings as needed.
Conclusion:
Portuguese Beans with Kale and Linguica is a hearty and flavorful dish that is perfect for a cold winter day. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a delicious and satisfying meal, give this recipe a try!
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