Journey into the vibrant flavors of Portugal with our collection of traditional bean recipes. From the comforting and hearty Portuguese Bean Stew, a delightful medley of tender beans, savory sausage, and a rich tomato broth, to the tantalizing Portuguese Chickpea Salad, a refreshing combination of chickpeas, crisp vegetables, and a tangy lemon-herb dressing.
Indulge in the classic Portuguese Black Bean Soup, a velvety and flavorful soup brimming with the goodness of black beans, smoky chorizo, and a medley of aromatic spices. Experience the unique textures and flavors of Portuguese Bean Salad, a vibrant and colorful salad featuring a variety of beans, fresh herbs, and a zesty vinaigrette dressing.
JAG (PORTUGUESE RICE AND BEANS)
This recipe has been in my family for years. It is so easy to make. I was worried my kids would not like it but both of them had second bowls!
Provided by Cathy Chace
Categories World Cuisine Recipes European Portuguese
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Melt butter in a large, heavy pot over medium-high heat; add onion, green bell pepper, red bell pepper, sausage, black pepper, basil, and oregano. Saute vegetable mixture until the vegetables are very tender, 10 to 15 minutes.
- Stir beans into the vegetable mixture; cook until softened, about 5 minutes.
- Pour water over the vegetable mixture; add rice and stir. Place a cover on the pot, reduce heat to low, and cook until the rice is tender and the moisture completely absorbed, 20 to 25 minutes.
Nutrition Facts : Calories 561.7 calories, Carbohydrate 45.1 g, Cholesterol 80.4 mg, Fat 33.7 g, Fiber 3.5 g, Protein 18.6 g, SaturatedFat 15.6 g, Sodium 972.9 mg, Sugar 2.2 g
PORTUGUESE BEANS
Thank You Aunt Alta, this is her recipe. It is one of those make in the morning and let it cook all day or do the day ahead. Works well to make ahead and reheat in a crock pot to the picnic.
Provided by Cheri B
Categories Beans
Time 6h15m
Yield 1/2 cup, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Cook beans, by putting in heavy kettle, cover, with 3 inches of water. Do not cover pot with lid, boil for 3 minutes. NOW cover and remove from heat.
- Let stand 1 hour. Cook bacon or salt pork add to beans. Do not disguard drippings.
- Return to heat, remove lid and boil, reduce to simmer approximately 1-2 hours.Until tender, drain off water until just covered.
- Take pan drippings and cook onion.
- Add Allspice and Ketchup cook at a simmer 2 minutes.
- Add mixture to beans and simmer, the day away.
PORTUGUESE BEANS
This is more traditional on the west coast from those that settled in Central California and came from the Azores. These folks weren't farmers or fisherman but were dairy farmers.
Provided by Linda C
Categories Bean Soups
Time 2h50m
Number Of Ingredients 11
Steps:
- 1. Wash beans and soak overnight. (I have skipped this step and just washed the beans and added 4 cups of water or enough to cover the beans and put it on the stove)
- 2. Fry pork and onion and garlic and add to beans. Bring to a boil and add rest of the ingredients. Cover and simmer for 2-4 hours over low heat.
- 3. Note: you can substitute the ham for linguica. Silvas is the best!
PORTUGUESE BEANS/FEIJAO A PORTUGUESA
This recipe is from Leite's Culinaria. I have made these several times and enjoyed them. Do not use Mexican Chorizo. Chourice may be bought online@ www.linguicia.com or Gaspars.com; you may do this recipe in a crockpot also, placing on low for several hours until beans are tender.
Provided by star pooley
Categories Other Side Dishes
Time 1h20m
Number Of Ingredients 9
Steps:
- 1. Soak beans overnight in enough cold water to cover by several inches. Drain beans and set aside.
- 2. Fry bacon in skillet over medium heat until crisp, 5 minutes. Drain on paper towels and set aside.
- 3. Pour off all but 2-3 tablespoons of bacon fat; add onion and cook until golden brown, 8 to 10 minutes; Add garlic and cook 1 minute more.
- 4. Add beans, 8 cups water, tomato paste, chourice, red pepper flakes, paprika.
- 5. Cover and simmer until beans are tender, 1-1/2 to 2 hours, stirring occasionally to prevent scorching.
- 6. Just before serving, crumble bacon into beans and season with salt and pepper.
BEANS WITH KALE AND PORTUGUESE SAUSAGE
Provided by Ed Kenny
Categories Bean Side High Fiber Dinner Sausage Kale Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 8 servings
Number Of Ingredients 15
Steps:
- Heat 1/4 cup oil in a large heavy pot over medium heat. Add sausage and cook, turning occasionally, until browned, about 5 minutes. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until onion begins to soften, about 5 minutes.
- Add wine and cook, scraping up browned bits from bottom of pot and stirring occasionally, until wine is reduced by half, about 3 minutes. Add Parmesan rind, if using, chiles, thyme, bay leaf, broth, tomatoes, and beans. Bring to a boil, reduce heat, cover, and simmer gently, stirring occasionally and adding water as needed to keep beans submerged, until beans are tender, 1-1 1/2 hours. Mix in kale and lemon juice; season with salt and pepper. Serve beans drizzled with oil.
- DO AHEAD: Beans can be cooked 3 days ahead. Cover and chill.
CLASSIC PORTUGUESE BEANS - {FEIJAO A PORTUGUESA} RECIPE - (5/5)
Provided by á-174942
Number Of Ingredients 12
Steps:
- Wash and sort beans. Soak beans overnight in enough cold water to cover by several inches. Drain beans and set aside. Fry bacon in skillet over medium heat until crisp, 5 minutes. Drain on paper towels and set aside. Pour off all but 2 or 3 tablespoons of bacon fat, add onion and cook until golden brown, 8 to 10 minutes. Add garlic and cook 1 minute more. Add beans, 8 cups water, tomato paste, chorizo, red pepper flakes and paprika. Cover and simmer until beans are tender, 1 1/2 to 2 hours, stirring occasionally to prevent scorching. Just before serving, crumble bacon into beans and season with salt and pepper. This recipe yields 6 to 8 servings. Each of 8 servings: 424 calories; 917 mg sodium; 55 mg cholesterol; 27 grams fat; 22 grams carbohydrates; 23 grams protein; 2.28 grams fiber.
PORTUGUESE BEANS WITH RICE
As with most Portugese recipes, simple ingredients with tasty results! It calls for dried beans, so be sure to soak them overnight beforehand. I would like to try this with a short grain brown rice instead of aborio.
Provided by magpie diner
Categories Short Grain Rice
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Soak the beans overnight for at least 6 hours. Drain them and put them into a pot, covering them with cold, lightly salted water. Add in the chorizo. Cover and bring to a boil then lower the heat and allow to simmer for about an hour until the beans are tender but not overcooked.
- While the beans are cooking, prepare the rice by boiling it in lightly salted water and straining once al dente. (Or you could use your rice cooker). Set the rice aside.
- Peel the onion and garlic and chop together with the bacon. Saute them together in a pan with the olive oil. Clean the tomatoes, removing their seeds, and dice them, then add them to the saute pan.
- Add the bay leaf, parsley, salt and pepper to the pan, as well as the red pepper flakes if you are using. Allow to cook on medium heat until the onions are fully cooked.
- Add the rice to the pan, keep stirring, allowing the rice to soak up all the flavours in the pan for a minute or two.
- Put the rice mixture into a bowl and stir in the drained beans and chorizo. Enjoy!
JAG (PORTUGUESE RICE & BEANS) RECIPE
Provided by RhondaI
Number Of Ingredients 11
Steps:
- In large frying pan heat olive oil and butter over medium high heat until butter is melted Add onion, garlic, chicken bouillon and Bay Leaf, saute well Add beans and four cups hot water Sprinkle with pepper and add paprika for color Bring to a boil Add 2 cups rice and stir Bring to a boil; cover and lower heat to low flame Cook for about 25 minutes (If there's still too much water after 25 minutes, continue cooking but check every 2 or 3 minutes DO NOT OVERCOOK ). •You can also use canned beans. If you do you need 2 15-ounce cans of whatever beans you like (well drained). If necessary, rinse with cold water
PORTUGUESE PINTO BEANS
Reminds me of the way my mom use to make her beans.
Provided by Josphine Morrow
Categories Other Main Dishes
Time 3h20m
Number Of Ingredients 11
Steps:
- 1. Soak beans overnight or bring to a boil then let stand 1 hour.
- 2. Cook until tender.
- 3. Brown onion and garlic in oil. Add linguesa and brown lightly.
- 4. Add tomato sauce, cloves, chill powder, salt and pepper. Add the ingredience to beans.
- 5. Cook for 30 mins. longer until done.
PORTUGUESE STYLE BEANS
A simple recipe for beans without a zillion ingredients. Preparation time does not include the overnight soak. You can also use 4 cans of cooked beans to avoid the wait.
Provided by threeovens
Categories Beans
Time 55m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Soak beans overnight, then cook until tender, about 2 hours, or according to package directions. Drain.
- Meanwhile, in a large skillet heat oil over medium heat and sauté onions and garlic until softened, about 5 minutes. Add the ground beef and cook until no longer pink; be sure to break up the meat into small pieces. Add tomato sauce, cloves, chili powder, salt and pepper, parsley, and the red pepper (leave whole).
- Add beans and cook another 25 minutes, covered.
PORTUGUESE BEANS
Posted for ZWT 2012. Found these on the Portugease web site. We love fresh beans in this house and the spices are onces we enjoy. I think you could probebly use any dry bean - but have posted this as listed. Prep time does not include soaking of the beans. Could be a nice side dish, but think I'd add a loaf of fresh made bread, maybe a salad and serve as a main dish on some of those cool fall days.
Provided by Bonnie G 2
Categories Beans
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse the beans in cold water then place in a saucepan, cover with 1-inch of cold water and bring to the boil.
- Remove from the heat, cover with a lid and leave to soak for 2 hours.
- After the soaking time, heat the oil in a frying pan, add the bacon, onion and garlic and fry for 5 minutes, stirring.
- Add the tomato puree and spices, mix well and simmer for 5 minutes.
- Add the mixture to the saucepan containing the soaked beans together with enough water to just cover. Bring to the boil, then reduce the heat and simmer for about 50 minutes, stirring from time to time and checking the water level.
- Add the salt towards the end of the cooking time. Serve hot.
Nutrition Facts : Calories 79.1, Fat 6.2, SaturatedFat 1.4, Cholesterol 4.1, Sodium 54.1, Carbohydrate 5.3, Fiber 1.2, Sugar 2, Protein 1.4
PORTUGUESE BEANS WITH KALE AND LINGUICA
This makes a great winter meal or addition to a barbeque or potluck.
Provided by amc
Categories Side Dish
Time 13h20m
Yield 15
Number Of Ingredients 11
Steps:
- Place the pink beans into a large container and cover with several inches of cool water; let stand 8 hours or overnight.
- Drain and rinse the beans; pour fresh water into the pot, covering the beans by 3 inches. Bring to a boil over high heat, then reduce the heat to low; cover and simmer gently.
- Place the bacon into a large skillet set over medium heat. Cook and stir until the bacon has released its grease and has browned, but not become crisp, about 10 minutes. Once done, remove the bacon with a slotted spoon and stir into the beans. While the bacon is cooking, peel the skin off of the linguica and discard. Cut the sausages in half lengthwise, then slice into 1/4 inch thick half moons. Add the sausage to the skillet, and cook until the sausage has browned. Remove with a slotted spoon and stir into the beans.
- Stir the onion and garlic into the remaining grease and cook until the onion has softened and turned translucent, about 5 minutes. Stir the onions and garlic into the simmering beans along with the black pepper, savory, cumin, and paprika. Cover and continue simmering for 4 hours.
- Stir the kale and chipotle pepper into the beans, and continue simmering 1 to 2 hours until the beans have broken up and thickened to your desired consistency.
Nutrition Facts : Calories 648.4 calories, Carbohydrate 45.6 g, Cholesterol 73.9 mg, Fat 37.9 g, Fiber 9 g, Protein 32.1 g, SaturatedFat 13.5 g, Sodium 1031.6 mg, Sugar 2 g
Tips:
- Use high-quality, dried beans: Dried beans that are older than a year old may take longer to cook and may not soften properly.
- Sort and rinse the beans before cooking: This will remove any dirt, debris, or damaged beans.
- Soak the beans overnight before cooking: This will help to reduce the cooking time and make the beans more digestible.
- Cook the beans in a large pot with plenty of water: The beans should be covered by at least two inches of water.
- Bring the beans to a boil, then reduce the heat to low and simmer until the beans are tender: This will usually take around 1-2 hours.
- Season the beans with salt, pepper, and other spices to taste: You can also add vegetables, such as onions, garlic, and carrots, to the pot for extra flavor.
- Serve the beans hot: Portuguese beans can be served as a main course or a side dish.
Conclusion:
Portuguese beans are a delicious and versatile dish that can be enjoyed by people of all ages. They are a good source of protein, fiber, and vitamins, and they can be cooked in a variety of ways. Whether you are looking for a hearty main course or a simple side dish, Portuguese beans are a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #main-dish #beans #4-hours-or-less
You'll also love