Best 8 Portuguese Bean Soup Ii Recipes
Indulge in the comforting flavors of Portuguese Bean Soup, a hearty and flavorful dish that embodies the essence of Portuguese cuisine. This traditional soup, also known as "Sopa de Feijão à Portuguesa", is a symphony of textures and tastes, featuring an enticing combination of tender beans, savory broth, and a medley of aromatic vegetables. Embark on a culinary journey with our carefully curated collection of Portuguese Bean Soup recipes, each offering a unique twist on this classic dish. From the traditional Alentejo-style soup to the hearty Caldo Verde variation, our recipes encompass the diverse culinary traditions of Portugal.
**1. Traditional Portuguese Bean Soup (Sopa de Feijão à Portuguesa):**
This classic recipe captures the essence of Portuguese Bean Soup with its simplicity and authentic flavors. Slow-cooked beans, a rich broth, and a delightful blend of vegetables create a heartwarming and comforting dish that is sure to satisfy.
**2. Alentejo-Style Portuguese Bean Soup (Sopa de Feijão à Alentejana):**
Originating from the Alentejo region of Portugal, this variation adds a touch of smokiness and depth of flavor with the inclusion of smoked paprika and chorizo sausage. Prepared with a variety of beans and topped with fresh cilantro, this soup embodies the rustic charm of Alentejo cuisine.
**3. Caldo Verde Portuguese Bean Soup:**
This vibrant green soup is a specialty of northern Portugal, particularly the Minho region. Its distinctive color comes from the generous use of collard greens or kale, which blend seamlessly with tender beans, savory broth, and slices of smoky linguiça sausage. Caldo Verde is a hearty and comforting soup that showcases the region's love for fresh, seasonal produce.
**4. Portuguese Bean Soup with Seafood (Sopa de Feijão com Mariscos):**
Seafood enthusiasts will delight in this coastal twist on Portuguese Bean Soup. A medley of fresh seafood, including shrimp, mussels, and clams, is simmered in a flavorful broth along with beans and vegetables. The briny sweetness of the seafood harmonizes perfectly with the comforting flavors of the soup, creating a delightful and satisfying dish.
**5. Vegetarian Portuguese Bean Soup (Sopa de Feijão Vegetariana):**
This hearty and flavorful soup caters to vegetarians and vegans alike. A variety of beans, colorful vegetables, and aromatic herbs simmer together to create a nourishing and satisfying broth. This meatless version offers a delicious and wholesome take on the classic Portuguese Bean Soup.
**6. Portuguese Bean Soup with Pasta (Sopa de Feijão com Massa):**
For those who enjoy a hearty and filling soup, this recipe incorporates pasta into the traditional Portuguese Bean Soup. Small pasta shapes, such as macaroni or ditalini, are cooked together with beans, vegetables, and a savory broth. The result is a comforting and satisfying dish that is sure to warm the soul.
PORTUGUESE BEAN SOUP
Provided by Kathy Chan
Time 2h15m
Number Of Ingredients 10
Steps:
- First, make the ham hock stock: put the ham hocks in a large pot with 2.5 quarts of water. Bring the water to a boil, then turn the heat down to low. Put on a lid on top, and let cook on low for 1.5 hours.
- Remove the ham hocks to a cutting board and let cool. Once cooled, cut off the meat and skin from the bone. Dice the meat and skin into small pieces and set aside.
- Skim the fat off the top of the ham hock stock. Bring the stock back to a boil and add in the cans of diced tomatoes and tomato sauce.
- Bring the soup back to a boil, and add the diced ham hocks back in. Then add the diced onions, carrots, and potatoes.
- Bring the soup back up to a boil, and add in the kidney beans, Portuguese sausage, cabbage, and macaroni noodles.
- Let the soup cook on medium-low heat for another 30 minutes. Season to taste with salt and lots of pepper. Enjoy!
EASY PORTUGUESE-STYLE BEAN SOUP
One day I was looking at Portuguese recipes and decided to put together a bean soup that embraced the bright and spicy flavors of Portugal. My family liked it so much, it became a classic in our household. To save time and work, the sausage, vegetables and herbs can all be prepped in minutes with a food processor. -Steven Vance, Woodland, Washington
Provided by Taste of Home
Categories Lunch
Time 7h30m
Yield 17 servings (4-1/4 quarts).
Number Of Ingredients 23
Steps:
- Place the first 20 ingredients in a 7-qt. slow cooker. Cook, covered, on low 7-9 hours or until vegetables are tender. Remove bay leaves and orange and lemon zest strips., Transfer 4 cups soup to a blender; cool slightly. Cover; process until smooth. Return to slow cooker; add green onions, cilantro and parsley. Heat through., Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.
Nutrition Facts : Calories 235 calories, Fat 8g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 893mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 7g fiber), Protein 14g protein.
PORTUGUESE BEAN SOUP
A healthy, delicious and filling traditional Portuguese dish passed down from my grandmother.
Provided by PIKALA
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 2h50m
Yield 12
Number Of Ingredients 12
Steps:
- Place ham hock, linguica, onion, and water into a Dutch oven over high heat. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 1 hour.
- Remove meat from ham hock, chop, and return to soup. Stir in potatoes, celery, carrots, stewed tomatoes, tomato sauce, and garlic. Cover, and continue simmering for 1 1/2 hours, stirring occasionally.
- Stir in cabbage and kidney beans, cook until the cabbage has softened, about 10 minutes.
Nutrition Facts : Calories 267.9 calories, Carbohydrate 25.6 g, Cholesterol 32.1 mg, Fat 12.9 g, Fiber 5.9 g, Protein 13.3 g, SaturatedFat 4.7 g, Sodium 581.2 mg, Sugar 4.7 g
PORTUGUESE BEAN SOUP
This is a hearty soup that thickens naturally with the added potato chunks. It makes a BIG pot, but don't worry, it reheats well (just add more water as needed before reheating).
Provided by Chilicat
Categories Pork
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Bring water to a boil in a large pot. Simmer ham and sausage for 2 hours. Remove ham and cut into bite size pieces, then return to pot.
- Add potatoes, carrots, onions, spices and tomato sauce. Continue simmering until carrots are cooked (about 15 minutes), then add beans and cabbage. Simmer until cabbage is wilted.
- Ten minutes before serving, add macaroni and stir well, then simmer until macaroni is cooked.
- This soup is easy to personalize to your own tastes, so feel free to add any other veggies (green beans are a favorite!) or ingredients you'd like.
Nutrition Facts : Calories 220.5, Fat 0.9, SaturatedFat 0.1, Sodium 936.2, Carbohydrate 46.9, Fiber 8.6, Sugar 9.4, Protein 8.8
PORTUGUESE BEAN SOUP
A cannellini bean soup with sweet potatoes, tomatoes, and swiss chard. Serves well with a slice of crusty wholegrain bread. -Recipe from Dr. Mehmet C. Oz's book
Provided by Atiekay
Categories Clear Soup
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat a large saucepan over medium-high heat.
- Add oil and onion; cook 3 minutes, stirring occasionally.
- Add broth, potato, and chili garlic sauce.
- Bring to a boil over high heat.
- Reduce heat and simmer uncovered 5 minutes.
- Stir in tomatoes and beans.
- Return to a simmer, then add swiss chard.
- Simmer 5 more minutes or until sweet potatoes and chard are tender.
- Stir in vinegar and ladle into bowls.
- For Vegan omit the chicken broth.
Nutrition Facts : Calories 182.7, Fat 2.5, SaturatedFat 0.5, Sodium 779.7, Carbohydrate 30.1, Fiber 6.4, Sugar 6.1, Protein 11.1
PUNAHOU PORTUGUESE BEAN SOUP
This is the Portuguese Bean Soup that is sold at the annual Punahou Carnival which is always held in February. It it thick, and delicious! I found this recipe in the Honolulu Starbulletin and have used it with a large ham bone (leftover from Easter dinner) instead of ham hocks. Also, in Hawaii, we can find Portuguese sausage which is the same as linguica sausage.
Provided by MasakoHI
Categories < 4 Hours
Time 3h30m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Boil ham hocks or ham bone in 2 quarts of water until tender (save stock). Cut meat from the bones.
- Bring ham stock to a boil and add the cut meat and all the remaining ingredients except the cabbage.
- Simmer for 1 - 2 hours, stirring frequently.
- If too thick, add a little water.
- Add the cabbage, cook another hour until tender.
- Add more salt and pepper if needed.
Nutrition Facts : Calories 233.1, Fat 1.1, SaturatedFat 0.2, Sodium 857.8, Carbohydrate 49, Fiber 9.8, Sugar 11.9, Protein 9.9
PORTUGUESE BEAN SOUP
Hearty cold weather comfort food. So ono! I like to serve this with Pao Doce (Portuguese sweet bread)for sopping up every last bit of this flavorful and delicious soup. A good linguica (Portuguese sausage) really brings the flavor with its seasoning, along with the ham hocks, adds to the richness of the dish. Saboroso!
Provided by Laura Manuel-Arrighi
Categories Bean Soups
Number Of Ingredients 14
Steps:
- 1. Boil ham hocks in 2 quarts water until tender (save stock). Cut meat from the bones.
- 2. Bring ham stock to a boil and add the cut meat and all the remaining ingredients except the cabbage. Simmer for 1 hour, stirring frequently.
- 3. If too thick, add a little water. Lastly, add the cabbage, cook until tender.
PORTUGUESE BEAN SOUP
Posting for the ZWT ( Portugal) This recipe is different then the others posted since there is no meat except bacon fat. Times are approximate and I am not sure of the servings
Provided by wicked cook 46
Categories Beans
Time 2h40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Soak and boil the beans until they just start to soften (1.5 hours or so).
- Saute onions and garlic in fat until slightly brown.
- Add everything else except salt (salt will keep your beans from softening). Bring to boil, cover and simmer for 1 hour.
- Salt just before serving.
Tips:
- Soak the beans overnight: Soaking the beans overnight in cold water helps to soften them and reduce the cooking time. It also helps to remove some of the indigestible sugars, which can cause gas and bloating.
- Use a variety of beans: This recipe uses a combination of white beans, kidney beans, and chickpeas, but you can use any type of beans you like. Black beans, pinto beans, and navy beans are all good options.
- Add vegetables: Vegetables add flavor and nutrition to the soup. This recipe uses onions, carrots, celery, and garlic, but you can add any vegetables you like. Potatoes, zucchini, and kale are all good options.
- Use a flavorful broth: The broth is the base of the soup, so it's important to use a flavorful one. Chicken broth or vegetable broth are both good options. You can also make your own broth by simmering bones or vegetables in water.
- Season the soup to taste: The amount of salt, pepper, and other seasonings you add to the soup will depend on your personal preference. Taste the soup as you go and adjust the seasonings as needed.
- Serve the soup with crusty bread: Crusty bread is the perfect accompaniment to Portuguese bean soup. It's great for dipping into the soup or sopping up the flavorful broth.
Conclusion:
Portuguese bean soup is a hearty, flavorful soup that's perfect for a cold winter day. It's also a great way to use up leftover beans. With a few simple ingredients and a little bit of time, you can make a delicious and satisfying soup that the whole family will enjoy.
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