Best 2 Portuguese Baked Fish Recipes

**Seafood Enthusiasts, Prepare to Indulge: Embark on a Culinary Journey to Portugal with Our Authentic Baked Fish Delights**

Embark on a delectable culinary adventure to the shores of Portugal with our curated collection of baked fish recipes, a symphony of flavors that will tantalize your taste buds and transport you to the heart of this vibrant country. From the classic Bacalhau à Gomes de Sá, a layered masterpiece of codfish, potatoes, and hard-boiled eggs, to the aromatic Caldeirada de Peixe, a hearty fish stew brimming with an array of seafood, each dish is a testament to Portugal's rich maritime heritage. Dive into the comforting realm of Arroz de Peixe, where succulent fish fillets are nestled amidst a bed of fluffy rice, or unravel the secrets of Peixe no Forno, a simple yet elegant baked fish dish that showcases the natural flavors of the sea. Whether you're a seasoned seafood aficionado or just beginning your culinary exploration, our comprehensive guide will equip you with the knowledge and techniques to recreate these Portuguese gems in the comfort of your own kitchen. So, gather your ingredients, fire up your oven, and let the enticing aromas of Portugal fill your home as you embark on this delightful culinary journey.

Let's cook with our recipes!

PORTUGUESE-STYLE BAKED FISH

Portuguese-Style Baked Fish image

My mom makes this and its also very common in the Portuguese restaurants of SE New England. This is fantastic with spaghetti and even better with roasted potatoes.

Provided by Transylmania

Categories Portuguese

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 15

Ingredients

2 lbs fish fillets (cod, haddock or other white fish.)
2 tablespoons olive oil
1 onion, chopped
1 leek, cleaned and sliced (white part only)
4 garlic cloves, minced
1 1/2 cups canned plum tomatoes (about 1 medium sized can)
2 tablespoons tomato paste
1 cup white wine
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon rosemary
salt and pepper
1 green pepper, sliced
1 lemon, sliced
1 bunch fresh parsley, minced

Steps:

In a skillet heat the olive oil. Add the onions, leeks, and garlic, and saute over medium heat till transparent (about 5 minutes).
Add peeled tomatoes, tomato paste, and seasonings. Cook for about 15 minutes over medium heat.
Preheat the oven to 350.
In a baking pan pour about 1/3 of the sauce.
Put the fish fillets on top of the sauce. Top with the sliced green pepper.
Pour the wine over this and then top with lemon slices.
Pour the rest of the tomato sauce over all and then top with minced parsley.
Bake this for about 25 minutes, or until the fish is done and the sauce is bubbly. Serve with pasta or potatoes. This is great!

Nutrition Facts : Calories 426.7, Fat 9.4, SaturatedFat 1.4, Cholesterol 124.7, Sodium 476.3, Carbohydrate 20.1, Fiber 4, Sugar 8.3, Protein 55

PORTUGUESE BAKED FISH

Portuguese Baked Fish image

Make and share this Portuguese Baked Fish recipe from Food.com.

Provided by Parsley

Categories Spanish

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2-2 lbs haddock fillets, can use cod, flounder etc
salt, to taste
pepper, to taste
4 tablespoons butter
1 large sweet onion, chopped
2 celery ribs, chopped
1 (15 ounce) can diced tomatoes, undrained
1/2 cup vegetable juice or 1/2 cup tomato juice
2 tablespoons lemon juice
1/2 teaspoon sugar
4 garlic cloves, crushed
1 bay leaf

Steps:

Preheat oven to 350.
Lightly grease a baking dish. Place fish fillets in the baking dish, lightly sprinkle w/ salt & pepper and set aside.
In a skillet, melt butter, then saute the onions, celery and tomatoes in butter until tender.
To skillet, add veg juice, lemon juice, sugar, garlic and bay leaf; cook over medium heat for 3 minutes.
Remove bay leaf from sauce.
Pour this sauce evenly over fish fillets in the baking dish.
Bake at 350 for 20-25 minutes or until fillets are opaque.

Nutrition Facts : Calories 207.1, Fat 8.7, SaturatedFat 5, Cholesterol 85.2, Sodium 351.9, Carbohydrate 9.8, Fiber 1.8, Sugar 5.1, Protein 22.7

Tips:

Select the freshest fish possible: This will ensure the best flavor and texture for your baked fish.
Choose a fish that is firm and flaky, such as cod, halibut, or salmon. These fish will hold up well to baking and won't fall apart.
Season the fish generously with salt and pepper. This will help to enhance the natural flavor of the fish.
Use a variety of herbs and spices to flavor the fish. Some good choices include thyme, rosemary, garlic, and lemon.
Bake the fish at a high temperature for a short period of time. This will help to keep the fish moist and flaky.
Serve the fish immediately with your favorite sides. Some good choices include rice, vegetables, or salad.

Conclusion:

Portuguese baked fish is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With a little planning and effort, you can create a delicious and memorable meal that your family and friends will love.

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